United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  11110, Cabbage, cooked, boiled, drained, without salt
Food Group: Vegetables and Vegetable Products
Carbohydrate Factor: 3.57   Fat Factor:8.37   Protein Factor: 2.44   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup, shredded 75 g

head 1,262 g
Proximates Water 1 g 92.57 6 0.480 69.43 1168.23
Proximates Energy kcal 23 -- -- 17 290
Proximates Energy kJ 97 -- -- 73 1224
Proximates Protein 1 g 1.27 4 0.060 0.95 16.03
Proximates Total lipid (fat) 1 g 0.06 4 0.020 0.04 0.76
Proximates Ash 1 g 0.59 4 0.020 0.44 7.45
Proximates Carbohydrate, by difference g 5.51 -- -- 4.13 69.54
Proximates Fiber, total dietary 1 g 1.9 5 0.038 1.4 24.0
Proximates Sugars, total g 2.79 -- -- 2.09 35.21
Proximates Sucrose 1 g 0.00 4 0.000 0.00 0.00
Proximates Glucose (dextrose) 1 g 1.62 4 0.080 1.22 20.44
Proximates Fructose 1 g 1.16 4 0.040 0.87 14.64
Proximates Lactose 1 g 0.00 4 0.000 0.00 0.00
Proximates Maltose 1 g 0.00 4 0.000 0.00 0.00
Proximates Galactose g 0.00 -- -- 0.00 0.00
Proximates Starch 1 g 0.00 1 -- 0.00 0.00
Minerals Calcium, Ca 1 mg 48 4 5.000 36 606
Minerals Iron, Fe mg 0.17 29 0.010 0.13 2.15
Minerals Magnesium, Mg 1 mg 15 4 0.000 11 189
Minerals Phosphorus, P 1 mg 33 4 0.000 25 416
Minerals Potassium, K 1 mg 196 4 8.000 147 2474
Minerals Sodium, Na mg 8 29 0.000 6 101
Minerals Zinc, Zn 1 mg 0.20 4 0.020 0.15 2.52
Minerals Copper, Cu 1 mg 0.017 4 0.000 0.013 0.215
Minerals Manganese, Mn 1 mg 0.205 4 0.038 0.154 2.587
Minerals Selenium, Se µg 0.6 5 0.100 0.5 7.6
Minerals Fluoride, F 2 µg 1.0 9 -- 0.8 12.6
Vitamins Vitamin C, total ascorbic acid 1 mg 37.5 4 1.400 28.1 473.2
Vitamins Thiamin 1 mg 0.061 4 0.005 0.046 0.770
Vitamins Riboflavin 1 mg 0.038 4 0.004 0.029 0.480
Vitamins Niacin 1 mg 0.248 4 0.007 0.186 3.130
Vitamins Pantothenic acid 1 mg 0.174 4 0.011 0.130 2.196
Vitamins Vitamin B-6 1 mg 0.112 4 0.003 0.084 1.413
Vitamins Folate, total 1 µg 30 4 3.000 22 379
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 30 4 3.000 22 379
Vitamins Folate, DFE µg 30 -- -- 22 379
Vitamins Choline, total 1 mg 20.3 -- -- 15.2 256.2
Vitamins Betaine 1 mg 0.3 1 -- 0.2 3.8
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 4 -- -- 3 50
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Carotene, beta 1 µg 48 4 19.000 36 606
Vitamins Carotene, alpha 1 µg 0 4 0.000 0 0
Vitamins Cryptoxanthin, beta 1 µg 0 4 0.000 0 0
Vitamins Vitamin A, IU IU 80 -- -- 60 1010
Vitamins Lycopene 1 µg 0 4 0.000 0 0
Vitamins Lutein + zeaxanthin µg 27 -- -- 20 341
Vitamins Vitamin E (alpha-tocopherol) mg 0.14 -- -- 0.11 1.77
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Vitamins Vitamin K (phylloquinone) 1 µg 108.7 4 18.000 81.5 1371.8
Lipids Fatty acids, total saturated g 0.000 -- -- 0.000 0.000
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 1 g 0.000 1 -- 0.000 0.000
Lipids 10:0 1 g 0.000 1 -- 0.000 0.000
Lipids 12:0 1 g 0.000 1 -- 0.000 0.000
Lipids 14:0 1 g 0.000 1 -- 0.000 0.000
Lipids 15:0 1 g 0.000 1 -- 0.000 0.000
Lipids 16:0 1 g 0.000 1 -- 0.000 0.000
Lipids 17:0 1 g 0.000 1 -- 0.000 0.000
Lipids 18:0 1 g 0.000 1 -- 0.000 0.000
Lipids 20:0 1 g 0.000 1 -- 0.000 0.000
Lipids 22:0 1 g 0.000 1 -- 0.000 0.000
Lipids 24:0 1 g 0.000 1 -- 0.000 0.000
Lipids Fatty acids, total monounsaturated g 0.019 -- -- 0.014 0.240
Lipids 14:1 1 g 0.000 1 -- 0.000 0.000
Lipids 15:1 1 g 0.000 1 -- 0.000 0.000
Lipids 16:1 undifferentiated 1 g 0.009 1 -- 0.007 0.114
Lipids 17:1 1 g 0.000 1 -- 0.000 0.000
Lipids 18:1 undifferentiated 1 g 0.009 1 -- 0.007 0.114
Lipids 20:1 1 g 0.000 1 -- 0.000 0.000
Lipids 22:1 undifferentiated 1 g 0.000 1 -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.023 -- -- 0.017 0.290
Lipids 18:2 undifferentiated 1 g 0.009 1 -- 0.007 0.114
Lipids 18:3 undifferentiated 1 g 0.014 1 -- 0.011 0.177
Lipids 18:4 1 g 0.000 1 -- 0.000 0.000
Lipids 20:2 n-6 c,c 1 g 0.000 1 -- 0.000 0.000
Lipids 20:3 undifferentiated 1 g 0.000 1 -- 0.000 0.000
Lipids 20:4 undifferentiated 1 g 0.000 1 -- 0.000 0.000
Lipids 20:5 n-3 (EPA) 1 g 0.000 1 -- 0.000 0.000
Lipids 22:5 n-3 (DPA) 1 g 0.000 1 -- 0.000 0.000
Lipids 22:6 n-3 (DHA) 1 g 0.000 1 -- 0.000 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0
Lipids Phytosterols mg 10 -- -- 8 126
Amino Acids Tryptophan 1, 3 g 0.011 -- -- 0.008 0.139
Amino Acids Threonine 1, 3 g 0.035 -- -- 0.026 0.442
Amino Acids Isoleucine 1, 3 g 0.030 -- -- 0.022 0.379
Amino Acids Leucine 1, 3 g 0.041 -- -- 0.031 0.517
Amino Acids Lysine 1, 3 g 0.043 -- -- 0.032 0.543
Amino Acids Methionine 1, 3 g 0.012 -- -- 0.009 0.151
Amino Acids Cystine 1, 3 g 0.011 -- -- 0.008 0.139
Amino Acids Phenylalanine 1, 3 g 0.032 -- -- 0.024 0.404
Amino Acids Tyrosine 1, 3 g 0.019 -- -- 0.014 0.240
Amino Acids Valine 1, 3 g 0.042 -- -- 0.032 0.530
Amino Acids Arginine 1, 3 g 0.074 -- -- 0.056 0.934
Amino Acids Histidine 1, 3 g 0.022 -- -- 0.017 0.278
Amino Acids Alanine 1, 3 g 0.042 -- -- 0.032 0.530
Amino Acids Aspartic acid 1, 3 g 0.121 -- -- 0.091 1.527
Amino Acids Glutamic acid 1, 3 g 0.292 -- -- 0.219 3.685
Amino Acids Glycine 1, 3 g 0.030 -- -- 0.022 0.379
Amino Acids Proline 1, 3 g 0.048 -- -- 0.036 0.606
Amino Acids Serine 1, 3 g 0.052 -- -- 0.039 0.656
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0
Flavones Apigenin 4 mg 0.0 2 -- 0.0 0.1
Flavones Luteolin 4 mg 0.0 2 -- 0.0 0.3
Flavonols Kaempferol 4 mg 0.0 2 -- 0.0 0.1
Flavonols Myricetin 4 mg 0.0 2 -- 0.0 0.4
Flavonols Quercetin 4 mg 0.0 2 -- 0.0 0.1
Isoflavones Daidzein 6 mg 0.00 2 -- 0.00 0.00
Isoflavones Genistein 6 mg 0.00 2 -- 0.00 0.00
Isoflavones Total isoflavones 6 mg 0.00 2 -- 0.00 0.00
Proanthocyanidin Proanthocyanidin dimers 5 mg 0.0 1 -- 0.0 0.0
Proanthocyanidin Proanthocyanidin trimers 5 mg 0.0 1 -- 0.0 0.0
Proanthocyanidin Proanthocyanidin 4-6mers 5 mg 0.0 1 -- 0.0 0.0
Proanthocyanidin Proanthocyanidin 7-10mers 5 mg 0.0 1 -- 0.0 0.0
Proanthocyanidin Proanthocyanidin polymers (>10mers) 5 mg 0.0 1 -- 0.0 0.0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 6h , 2002  Beltsville MD  
2Robert Ophaug Fluoride, Unpublished - Ophaug ,  Microdiffision   
3Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 6d , 2002  Beltsville MD  
4Franke, A.A., Custer, L.J., Arakaki, C., and Murphy, S.P. Vitamin C and flavonoid levels of fruits and vegetables consumed in Hawaii. , 2004 J. Food Comp. Anal. 17   pp.1-35
5Gu, L., Kelm, M.A., Hammerstone, J.F., Beecher, G., Holden, J., Haytowitz, D., Gebhardt, S., and Prior, R.L. Screening foods containing proanthocyanidins and their structural characterization using LC-MS/MS and thiolytic degradation , 2003 J. Agric. Food Chem. 51   pp.7513-7521
6Liggins, J., Bluck, L. J. C., Runswick, C., Atkinson, C., Coward, W. A., and Bingham, S. A.  Daidzein and genistein content of vegetables. , 2000 Brit. J. Nutr. 84   pp.717-725
Langual Code(s)

  • A0152 VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • A1281 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • B1406 CABBAGE
  • C0151 HEAD (PLANT)
  • E0100 DIVIDED INTO PIECES, THICKNESS <0.3 CM.
  • F0014 FULLY HEAT-TREATED
  • G0015 BOILED AND DRAINED
  • H0001 TREATMENT APPLIED NOT KNOWN
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • P0078 NO SALT ADDED CLAIM OR USE