United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01122, Yogurt, fruit, low fat, 11 grams protein per 8 ounce
heading Nutrient Unit
Value per 100 g

container (6 oz) 170g

container (4 oz) 113g

container (8 oz) 227g
Proximates Water g 74.10 125.97 83.73 168.21
Proximates Energy kcal 105 178 119 238
Proximates Protein g 4.86 8.26 5.49 11.03
Proximates Total lipid (fat) g 1.41 2.40 1.59 3.20
Proximates Carbohydrate, by difference g 18.60 31.62 21.02 42.22
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0
Minerals Calcium, Ca mg 169 287 191 384
Minerals Iron, Fe mg 0.07 0.12 0.08 0.16
Minerals Magnesium, Mg mg 16 27 18 36
Minerals Phosphorus, P mg 133 226 150 302
Minerals Potassium, K mg 216 367 244 490
Minerals Sodium, Na mg 65 110 73 148
Minerals Zinc, Zn mg 0.82 1.39 0.93 1.86
Vitamins Vitamin C, total ascorbic acid mg 0.7 1.2 0.8 1.6
Vitamins Thiamin mg 0.041 0.070 0.046 0.093
Vitamins Riboflavin mg 0.198 0.337 0.224 0.449
Vitamins Niacin mg 0.105 0.178 0.119 0.238
Vitamins Vitamin B-6 mg 0.045 0.076 0.051 0.102
Vitamins Folate, DFE µg 10 17 11 23
Vitamins Vitamin B-12 µg 0.52 0.88 0.59 1.18
Vitamins Vitamin A, IU IU 60 102 68 136
Lipids Fatty acids, total saturated g 0.909 1.545 1.027 2.063
Lipids Fatty acids, total monounsaturated g 0.387 0.658 0.437 0.878
Lipids Fatty acids, total polyunsaturated g 0.040 0.068 0.045 0.091
Lipids Cholesterol mg 6 10 7 14