United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01121, Yogurt, fruit, low fat, 10 grams protein per 8 ounce
Food Group: Dairy and Egg Products
Carbohydrate Factor: 3.87   Fat Factor:8.79   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.38  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
container (6 oz) 170g

cup (8 fl oz) 245g

container (8 oz) 227g

container, Dannon Sprinkl'ins (4.1 oz) 116g

container (4 oz) 113g
Proximates Water g 74.48 26 0.610 126.62 182.48 169.07 86.40 84.16
Proximates Energy kcal 102 -- -- 173 250 232 118 115
Proximates Energy kJ 426 -- -- 724 1044 967 494 481
Proximates Protein g 4.37 26 0.026 7.43 10.71 9.92 5.07 4.94
Proximates Total lipid (fat) g 1.08 26 0.052 1.84 2.65 2.45 1.25 1.22
Proximates Ash g 1.02 12 0.027 1.73 2.50 2.32 1.18 1.15
Proximates Carbohydrate, by difference g 19.05 -- -- 32.38 46.67 43.24 22.10 21.53
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0 0.0 0.0 0.0
Proximates Sugars, total g 19.05 -- -- 32.38 46.67 43.24 22.10 21.53
Minerals Calcium, Ca mg 152 -- -- 258 372 345 176 172
Minerals Iron, Fe mg 0.07 -- -- 0.12 0.17 0.16 0.08 0.08
Minerals Magnesium, Mg mg 15 -- -- 26 37 34 17 17
Minerals Phosphorus, P mg 119 -- -- 202 292 270 138 134
Minerals Potassium, K mg 195 -- -- 332 478 443 226 220
Minerals Sodium, Na mg 58 -- -- 99 142 132 67 66
Minerals Zinc, Zn mg 0.74 -- -- 1.26 1.81 1.68 0.86 0.84
Minerals Copper, Cu mg 0.080 -- -- 0.136 0.196 0.182 0.093 0.090
Minerals Manganese, Mn mg 0.065 -- -- 0.110 0.159 0.148 0.075 0.073
Minerals Selenium, Se µg 3.1 -- -- 5.3 7.6 7.0 3.6 3.5
Minerals Fluoride, F 1 µg 9.0 9 -- 15.3 22.0 20.4 10.4 10.2
Vitamins Vitamin C, total ascorbic acid mg 0.7 -- -- 1.2 1.7 1.6 0.8 0.8
Vitamins Thiamin mg 0.037 -- -- 0.063 0.091 0.084 0.043 0.042
Vitamins Riboflavin mg 0.178 -- -- 0.303 0.436 0.404 0.206 0.201
Vitamins Niacin mg 0.095 -- -- 0.161 0.233 0.216 0.110 0.107
Vitamins Pantothenic acid mg 0.489 -- -- 0.831 1.198 1.110 0.567 0.553
Vitamins Vitamin B-6 mg 0.040 -- -- 0.068 0.098 0.091 0.046 0.045
Vitamins Folate, total µg 9 -- -- 15 22 20 10 10
Vitamins Folic acid µg 0 -- -- 0 0 0 0 0
Vitamins Folate, food µg 9 -- -- 15 22 20 10 10
Vitamins Folate, DFE µg 9 -- -- 15 22 20 10 10
Vitamins Choline, total 2 mg 14.0 -- -- 23.8 34.3 31.8 16.2 15.8
Vitamins Betaine 2 mg 0.8 2 -- 1.4 2.0 1.8 0.9 0.9
Vitamins Vitamin B-12 µg 0.47 -- -- 0.80 1.15 1.07 0.55 0.53
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 10 -- -- 17 24 23 12 11
Vitamins Retinol µg 10 -- -- 17 24 23 12 11
Vitamins Carotene, beta µg 2 -- -- 3 5 5 2 2
Vitamins Carotene, alpha µg 0 -- -- 0 0 0 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 0 0 0
Vitamins Vitamin A, IU IU 36 -- -- 61 88 82 42 41
Vitamins Lycopene µg 0 -- -- 0 0 0 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.02 -- -- 0.03 0.05 0.05 0.02 0.02
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D3 (cholecalciferol) µg 0.0 -- -- 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 1 -- -- 2 2 2 1 1
Vitamins Vitamin K (phylloquinone) µg 0.1 -- -- 0.2 0.2 0.2 0.1 0.1
Lipids Fatty acids, total saturated g 0.697 -- -- 1.185 1.708 1.582 0.809 0.788
Lipids 4:0 g 0.032 3 0.002 0.054 0.078 0.073 0.037 0.036
Lipids 6:0 g 0.022 3 0.001 0.037 0.054 0.050 0.026 0.025
Lipids 8:0 g 0.014 3 0.001 0.024 0.034 0.032 0.016 0.016
Lipids 10:0 g 0.031 3 0.002 0.053 0.076 0.070 0.036 0.035
Lipids 12:0 g 0.037 3 0.002 0.063 0.091 0.084 0.043 0.042
Lipids 14:0 g 0.114 3 0.006 0.194 0.279 0.259 0.132 0.129
Lipids 16:0 g 0.294 3 0.014 0.500 0.720 0.667 0.341 0.332
Lipids 18:0 g 0.105 3 0.005 0.178 0.257 0.238 0.122 0.119
Lipids Fatty acids, total monounsaturated g 0.297 -- -- 0.505 0.728 0.674 0.345 0.336
Lipids 16:1 undifferentiated g 0.024 3 0.001 0.041 0.059 0.054 0.028 0.027
Lipids 18:1 undifferentiated g 0.247 3 0.012 0.420 0.605 0.561 0.287 0.279
Lipids 20:1 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.031 -- -- 0.053 0.076 0.070 0.036 0.035
Lipids 18:2 undifferentiated g 0.022 3 0.001 0.037 0.054 0.050 0.026 0.025
Lipids 18:3 undifferentiated g 0.009 3 0.001 0.015 0.022 0.020 0.010 0.010
Lipids 18:4 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 4 -- -- 7 10 9 5 5
Amino Acids Tryptophan g 0.025 -- -- 0.042 0.061 0.057 0.029 0.028
Amino Acids Threonine g 0.179 -- -- 0.304 0.439 0.406 0.208 0.202
Amino Acids Isoleucine g 0.238 -- -- 0.405 0.583 0.540 0.276 0.269
Amino Acids Leucine g 0.440 -- -- 0.748 1.078 0.999 0.510 0.497
Amino Acids Lysine g 0.392 -- -- 0.666 0.960 0.890 0.455 0.443
Amino Acids Methionine g 0.129 -- -- 0.219 0.316 0.293 0.150 0.146
Amino Acids Cystine g 0.040 -- -- 0.068 0.098 0.091 0.046 0.045
Amino Acids Phenylalanine g 0.238 -- -- 0.405 0.583 0.540 0.276 0.269
Amino Acids Tyrosine g 0.221 -- -- 0.376 0.541 0.502 0.256 0.250
Amino Acids Valine g 0.362 -- -- 0.615 0.887 0.822 0.420 0.409
Amino Acids Arginine g 0.132 -- -- 0.224 0.323 0.300 0.153 0.149
Amino Acids Histidine g 0.108 -- -- 0.184 0.265 0.245 0.125 0.122
Amino Acids Alanine g 0.187 -- -- 0.318 0.458 0.424 0.217 0.211
Amino Acids Aspartic acid g 0.347 -- -- 0.590 0.850 0.788 0.403 0.392
Amino Acids Glutamic acid g 0.856 -- -- 1.455 2.097 1.943 0.993 0.967
Amino Acids Glycine g 0.105 -- -- 0.178 0.257 0.238 0.122 0.119
Amino Acids Proline g 0.518 -- -- 0.881 1.269 1.176 0.601 0.585
Amino Acids Serine g 0.271 -- -- 0.461 0.664 0.615 0.314 0.306
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0 0 0
Other Theobromine mg 0 -- -- 0 0 0 0 0

Sources of Data

1Robert Ophaug Fluoride, Unpublished - Ophaug ,  Microdiffision   
2Nutrient Data Laboratory, ARS, USDA Choline Study, Local pickup UNC, NFNAP , 2003  Beltsville MD