United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  05651, Ostrich, oyster, raw
heading Nutrient Unit
Value per 100 g

serving ( cooked from 4 oz raw) 85 g

oz 28.35 g
Proximates Water g 75.62 64.28 21.44
Proximates Energy kcal 125 106 35
Proximates Protein g 21.55 18.32 6.11
Proximates Total lipid (fat) g 3.67 3.12 1.04
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 6 5 2
Minerals Iron, Fe mg 3.86 3.28 1.09
Minerals Magnesium, Mg mg 21 18 6
Minerals Phosphorus, P mg 204 173 58
Minerals Potassium, K mg 297 252 84
Minerals Sodium, Na mg 83 71 24
Minerals Zinc, Zn mg 3.59 3.05 1.02
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.194 0.165 0.055
Vitamins Riboflavin mg 0.284 0.241 0.081
Vitamins Niacin mg 4.665 3.965 1.323
Vitamins Vitamin B-6 mg 0.507 0.431 0.144
Vitamins Folate, DFE µg 8 7 2
Vitamins Vitamin B-12 µg 4.91 4.17 1.39
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.20 0.17 0.06
Lipids Fatty acids, total saturated g 1.220 1.037 0.346
Lipids Fatty acids, total monounsaturated g 1.250 1.062 0.354
Lipids Fatty acids, total polyunsaturated g 0.610 0.518 0.173
Lipids Cholesterol mg 73 62 21
Other Caffeine mg 0 0 0