United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  11099, Brussels sprouts, cooked, boiled, drained, without salt
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water g 88.90 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Proximates Energy kcal 36 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2006
Proximates Energy kJ 150 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2006
Proximates Protein g 2.55 5 0.480 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Proximates Total lipid (fat) g 0.50 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Proximates Ash g 0.95 5 0.040 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Proximates Carbohydrate, by difference g 7.10 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2006
Proximates Fiber, total dietary g 2.6 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/1995
Proximates Sugars, total g 1.74 -- -- 0 0 -- -- -- -- Calculated or imputed 11098 11/01/2002
Minerals Calcium, Ca mg 36 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Minerals Iron, Fe mg 1.20 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Minerals Magnesium, Mg mg 20 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Minerals Phosphorus, P mg 56 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Minerals Potassium, K mg 317 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Minerals Sodium, Na mg 21 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Minerals Zinc, Zn mg 0.33 6 0.010 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Minerals Copper, Cu mg 0.083 5 0.009 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Minerals Manganese, Mn mg 0.227 5 0.027 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Minerals Selenium, Se µg 1.5 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/1997
Vitamins Vitamin C, total ascorbic acid mg 62.0 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Vitamins Thiamin mg 0.107 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Vitamins Riboflavin mg 0.080 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Vitamins Niacin mg 0.607 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Vitamins Pantothenic acid mg 0.252 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Vitamins Vitamin B-6 mg 0.178 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Vitamins Folate, total µg 60 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2001
Vitamins Folate, food µg 60 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Vitamins Folate, DFE µg 60 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2006
Vitamins Choline, total 3 mg 40.6 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Vitamins Betaine 3 mg 0.2 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Vitamins Vitamin B-12 µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/1984
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Vitamin A, RAE µg 39 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Vitamins Retinol µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2002
Vitamins Carotene, beta 1, 2 µg 465 5 15.000 450 480 1.0 274.0 655.0 1 Analytical or derived from analytical -- 11/01/2002
Vitamins Carotene, alpha 2 µg 0 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2002
Vitamins Cryptoxanthin, beta 2 µg 0 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2002
Vitamins Vitamin A, IU IU 775 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Vitamins Lycopene 2 µg 0 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2002
Vitamins Lutein + zeaxanthin 2 µg 1290 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2002
Vitamins Vitamin E (alpha-tocopherol) mg 0.43 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Tocopherol, beta mg 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Vitamins Tocopherol, gamma mg 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Vitamins Tocopherol, delta mg 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Vitamins Tocotrienol, alpha mg 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Vitamins Tocotrienol, beta mg 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Vitamins Tocotrienol, gamma mg 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Vitamins Tocotrienol, delta mg 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 11/01/2008
Vitamins Vitamin D IU 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2009
Vitamins Vitamin K (phylloquinone) µg 140.3 -- -- 0 0 -- -- -- -- Calculated or imputed 11098 11/01/2002
Lipids Fatty acids, total saturated g 0.102 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2006
Lipids 4:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Lipids 6:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Lipids 8:0 g 0.003 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Lipids 10:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Lipids 12:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Lipids 14:0 g 0.001 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Lipids 16:0 g 0.093 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Lipids 18:0 g 0.005 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Lipids Fatty acids, total monounsaturated g 0.038 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2006
Lipids 16:1 undifferentiated g 0.004 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Lipids 18:1 undifferentiated g 0.034 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Lipids 20:1 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Lipids 22:1 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Lipids Fatty acids, total polyunsaturated g 0.255 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2006
Lipids 18:2 undifferentiated g 0.079 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Lipids 18:3 undifferentiated g 0.173 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Lipids 18:4 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Lipids 20:4 undifferentiated g 0.002 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Lipids Fatty acids, total trans g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2015
Lipids Cholesterol mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/1984
Amino Acids Tryptophan g 0.028 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Threonine g 0.091 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Isoleucine g 0.100 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Leucine g 0.114 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Lysine g 0.116 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Methionine g 0.024 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Cystine g 0.016 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Phenylalanine g 0.074 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Valine g 0.117 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Arginine g 0.153 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Histidine g 0.057 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/1985
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 11/01/2002
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 11/01/2002
Flavanones Naringenin 4 mg 1.9 24 0.3 0.63 4.07 -- -- -- -- -- --
Flavones Luteolin 4 mg 0.5 24 0.07 0.06 1.24 -- -- -- -- -- --
Flavonols Kaempferol 4 mg 0.9 24 0.15 0.58 1.34 -- -- -- -- -- --
Flavonols Quercetin 4 mg 4.3 24 0.7 2.53 8.34 -- -- -- -- -- --
Isoflavones Daidzein 5 mg 0.00 1 -- 0 0 -- -- -- -- -- --
Isoflavones Genistein 5 mg 0.00 1 -- 0 0 -- -- -- -- -- --
Isoflavones Total isoflavones 5 mg 0.00 1 -- 0 0 -- -- -- -- -- --

Sources of Data

1J P Sweeney, A C Marsh Effect of processing on provitamin A in vegetables , 1971 J Am Diet Assoc 59   pp.238-243
2F Khachik, G R Beecher, N F Whittaker Separation, identification and quantification of the major carotenoid and chlorophyll constituents in extracts of several green vegetables by liquid chromatography , 1986 J Agr Food Chem 34   pp.603-616
3Nutrient Data Laboratory, ARS, USDA Choline Study, Local pickup UNC, NFNAP , 2003  Beltsville MD  
4Pellegrini, N., Chiavaro, E., Gardana, C., Mazzeo, T., Contino, D., Gallo, M., Riso, P., Fogliano, V., and Porrini, M.  Effect of different cooking methods on color, phytochemical concentration, and antioxidant capacity of raw and frozen Brassica vegetables. , 2010 J. Agric. Food Chem. 58   pp.4310-4321
5Liggins, J., Bluck, L. J. C., Runswick, C., Atkinson, C., Coward, W. A., and Bingham, S. A.  Daidzein and genistein content of vegetables. , 2000 Brit. J. Nutr. 84   pp.717-725