United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  11099, Brussels sprouts, cooked, boiled, drained, without salt
Food Group: Vegetables and Vegetable Products
Carbohydrate Factor: 3.57   Fat Factor:8.37   Protein Factor: 2.44   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
sprout 21 g

cup 78 g
Proximates Water g 88.90 1 -- 18.67 69.34
Proximates Energy kcal 36 -- -- 8 28
Proximates Energy kJ 150 -- -- 32 117
Proximates Protein g 2.55 5 0.480 0.54 1.99
Proximates Total lipid (fat) g 0.50 1 -- 0.10 0.39
Proximates Ash g 0.95 5 0.040 0.20 0.74
Proximates Carbohydrate, by difference g 7.10 -- -- 1.49 5.54
Proximates Fiber, total dietary g 2.6 -- -- 0.5 2.0
Proximates Sugars, total g 1.74 -- -- 0.37 1.36
Minerals Calcium, Ca mg 36 -- -- 8 28
Minerals Iron, Fe mg 1.20 -- -- 0.25 0.94
Minerals Magnesium, Mg mg 20 -- -- 4 16
Minerals Phosphorus, P mg 56 -- -- 12 44
Minerals Potassium, K mg 317 -- -- 67 247
Minerals Sodium, Na mg 21 -- -- 4 16
Minerals Zinc, Zn mg 0.33 6 0.010 0.07 0.26
Minerals Copper, Cu mg 0.083 5 0.009 0.017 0.065
Minerals Manganese, Mn mg 0.227 5 0.027 0.048 0.177
Minerals Selenium, Se µg 1.5 -- -- 0.3 1.2
Vitamins Vitamin C, total ascorbic acid mg 62.0 -- -- 13.0 48.4
Vitamins Thiamin mg 0.107 -- -- 0.022 0.083
Vitamins Riboflavin mg 0.080 -- -- 0.017 0.062
Vitamins Niacin mg 0.607 -- -- 0.127 0.473
Vitamins Pantothenic acid mg 0.252 -- -- 0.053 0.197
Vitamins Vitamin B-6 mg 0.178 -- -- 0.037 0.139
Vitamins Folate, total µg 60 1 -- 13 47
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 60 1 -- 13 47
Vitamins Folate, DFE µg 60 -- -- 13 47
Vitamins Choline, total 3 mg 40.6 -- -- 8.5 31.7
Vitamins Betaine 3 mg 0.2 1 -- 0.0 0.2
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 39 -- -- 8 30
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Carotene, beta 1, 2 µg 465 5 15.000 98 363
Vitamins Carotene, alpha 2 µg 0 1 -- 0 0
Vitamins Cryptoxanthin, beta 2 µg 0 1 -- 0 0
Vitamins Vitamin A, IU IU 775 -- -- 163 604
Vitamins Lycopene 2 µg 0 1 -- 0 0
Vitamins Lutein + zeaxanthin 2 µg 1290 1 -- 271 1006
Vitamins Vitamin E (alpha-tocopherol) mg 0.43 1 -- 0.09 0.34
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Tocopherol, beta mg 0.00 1 -- 0.00 0.00
Vitamins Tocopherol, gamma mg 0.00 1 -- 0.00 0.00
Vitamins Tocopherol, delta mg 0.00 1 -- 0.00 0.00
Vitamins Tocotrienol, alpha mg 0.00 1 -- 0.00 0.00
Vitamins Tocotrienol, beta mg 0.00 1 -- 0.00 0.00
Vitamins Tocotrienol, gamma mg 0.00 1 -- 0.00 0.00
Vitamins Tocotrienol, delta mg 0.00 1 -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Vitamins Vitamin K (phylloquinone) µg 140.3 -- -- 29.5 109.4
Lipids Fatty acids, total saturated g 0.102 -- -- 0.021 0.080
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.003 -- -- 0.001 0.002
Lipids 10:0 g 0.000 -- -- 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000
Lipids 14:0 g 0.001 -- -- 0.000 0.001
Lipids 16:0 g 0.093 -- -- 0.020 0.073
Lipids 18:0 g 0.005 -- -- 0.001 0.004
Lipids Fatty acids, total monounsaturated g 0.038 -- -- 0.008 0.030
Lipids 16:1 undifferentiated g 0.004 -- -- 0.001 0.003
Lipids 18:1 undifferentiated g 0.034 -- -- 0.007 0.027
Lipids 20:1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.255 -- -- 0.054 0.199
Lipids 18:2 undifferentiated g 0.079 -- -- 0.017 0.062
Lipids 18:3 undifferentiated g 0.173 -- -- 0.036 0.135
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.002 -- -- 0.000 0.002
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0
Amino Acids Tryptophan g 0.028 -- -- 0.006 0.022
Amino Acids Threonine g 0.091 -- -- 0.019 0.071
Amino Acids Isoleucine g 0.100 -- -- 0.021 0.078
Amino Acids Leucine g 0.114 -- -- 0.024 0.089
Amino Acids Lysine g 0.116 -- -- 0.024 0.090
Amino Acids Methionine g 0.024 -- -- 0.005 0.019
Amino Acids Cystine g 0.016 -- -- 0.003 0.012
Amino Acids Phenylalanine g 0.074 -- -- 0.016 0.058
Amino Acids Valine g 0.117 -- -- 0.025 0.091
Amino Acids Arginine g 0.153 -- -- 0.032 0.119
Amino Acids Histidine g 0.057 -- -- 0.012 0.044
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0
Flavanones Naringenin 4 mg 1.9 24 0.3 0.4 1.5
Flavones Luteolin 4 mg 0.5 24 0.07 0.1 0.4
Flavonols Kaempferol 4 mg 0.9 24 0.15 0.2 0.7
Flavonols Quercetin 4 mg 4.3 24 0.7 0.9 3.4
Isoflavones Daidzein 5 mg 0.00 1 -- 0.00 0.00
Isoflavones Genistein 5 mg 0.00 1 -- 0.00 0.00
Isoflavones Total isoflavones 5 mg 0.00 1 -- 0.00 0.00

Sources of Data

1J P Sweeney, A C Marsh Effect of processing on provitamin A in vegetables , 1971 J Am Diet Assoc 59   pp.238-243
2F Khachik, G R Beecher, N F Whittaker Separation, identification and quantification of the major carotenoid and chlorophyll constituents in extracts of several green vegetables by liquid chromatography , 1986 J Agr Food Chem 34   pp.603-616
3Nutrient Data Laboratory, ARS, USDA Choline Study, Local pickup UNC, NFNAP , 2003  Beltsville MD  
4Pellegrini, N., Chiavaro, E., Gardana, C., Mazzeo, T., Contino, D., Gallo, M., Riso, P., Fogliano, V., and Porrini, M.  Effect of different cooking methods on color, phytochemical concentration, and antioxidant capacity of raw and frozen Brassica vegetables. , 2010 J. Agric. Food Chem. 58   pp.4310-4321
5Liggins, J., Bluck, L. J. C., Runswick, C., Atkinson, C., Coward, W. A., and Bingham, S. A.  Daidzein and genistein content of vegetables. , 2000 Brit. J. Nutr. 84   pp.717-725
Langual Code(s)

  • A0152 VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • A1281 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • B1611 BRUSSELS SPROUT
  • C0151 HEAD (PLANT)
  • E0150 WHOLE, NATURAL SHAPE
  • F0014 FULLY HEAT-TREATED
  • G0015 BOILED AND DRAINED
  • H0001 TREATMENT APPLIED NOT KNOWN
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • P0078 NO SALT ADDED CLAIM OR USE