United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  11092, Broccoli, frozen, chopped, unprepared
Food Group: Vegetables and Vegetable Products
Carbohydrate Factor: 3.57   Fat Factor:8.37   Protein Factor: 2.44   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 156 g

package (10 oz) 284 g
Proximates Water g 91.46 48 0.130 142.68 259.75
Proximates Energy kcal 26 -- -- 41 74
Proximates Energy kJ 110 -- -- 172 312
Proximates Protein g 2.81 49 0.040 4.38 7.98
Proximates Total lipid (fat) g 0.29 49 0.020 0.45 0.82
Proximates Ash g 0.66 48 0.010 1.03 1.87
Proximates Carbohydrate, by difference g 4.78 -- -- 7.46 13.58
Proximates Fiber, total dietary g 3.0 -- -- 4.7 8.5
Proximates Sugars, total g 1.35 -- -- 2.11 3.83
Proximates Glucose (dextrose) g 0.75 4 0.080 1.17 2.13
Proximates Fructose g 0.83 4 0.070 1.29 2.36
Minerals Calcium, Ca mg 56 45 2.000 87 159
Minerals Iron, Fe mg 0.81 48 0.040 1.26 2.30
Minerals Magnesium, Mg mg 18 13 1.000 28 51
Minerals Phosphorus, P mg 50 18 1.000 78 142
Minerals Potassium, K mg 212 11 14.000 331 602
Minerals Sodium, Na mg 24 14 4.000 37 68
Minerals Zinc, Zn mg 0.48 15 0.190 0.75 1.36
Minerals Copper, Cu mg 0.038 16 0.003 0.059 0.108
Minerals Manganese, Mn mg 0.294 14 0.026 0.459 0.835
Minerals Selenium, Se µg 2.8 -- -- 4.4 8.0
Vitamins Vitamin C, total ascorbic acid mg 56.4 32 2.800 88.0 160.2
Vitamins Thiamin mg 0.053 45 0.002 0.083 0.151
Vitamins Riboflavin mg 0.096 45 0.003 0.150 0.273
Vitamins Niacin mg 0.470 45 0.026 0.733 1.335
Vitamins Pantothenic acid mg 0.279 5 0.024 0.435 0.792
Vitamins Vitamin B-6 mg 0.130 12 0.007 0.203 0.369
Vitamins Folate, total µg 67 3 1.000 105 190
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 67 3 1.000 105 190
Vitamins Folate, DFE µg 67 -- -- 105 190
Vitamins Choline, total mg 14.9 -- -- 23.2 42.3
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 52 -- -- 81 148
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Carotene, beta 1 µg 610 1 -- 952 1732
Vitamins Carotene, alpha µg 20 -- -- 31 57
Vitamins Cryptoxanthin, beta µg 1 -- -- 2 3
Vitamins Vitamin A, IU IU 1034 -- -- 1613 2937
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 1120 -- -- 1747 3181
Vitamins Vitamin E (alpha-tocopherol) mg 1.22 4 0.060 1.90 3.46
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Tocopherol, beta mg 0.00 4 0.000 0.00 0.00
Vitamins Tocopherol, gamma mg 0.27 4 0.080 0.42 0.77
Vitamins Tocopherol, delta mg 0.00 4 0.000 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Vitamins Vitamin K (phylloquinone) µg 81.1 -- -- 126.5 230.3
Lipids Fatty acids, total saturated g 0.044 -- -- 0.069 0.125
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000
Lipids 14:0 g 0.000 -- -- 0.000 0.000
Lipids 16:0 g 0.039 -- -- 0.061 0.111
Lipids 18:0 g 0.005 -- -- 0.008 0.014
Lipids Fatty acids, total monounsaturated g 0.020 -- -- 0.031 0.057
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 18:1 undifferentiated g 0.020 -- -- 0.031 0.057
Lipids 20:1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.136 -- -- 0.212 0.386
Lipids 18:2 undifferentiated g 0.031 -- -- 0.048 0.088
Lipids 18:3 undifferentiated g 0.105 -- -- 0.164 0.298
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0
Amino Acids Tryptophan g 0.029 -- -- 0.045 0.082
Amino Acids Threonine g 0.091 -- -- 0.142 0.258
Amino Acids Isoleucine g 0.109 -- -- 0.170 0.310
Amino Acids Leucine g 0.131 -- -- 0.204 0.372
Amino Acids Lysine g 0.141 -- -- 0.220 0.400
Amino Acids Methionine g 0.034 -- -- 0.053 0.097
Amino Acids Cystine g 0.020 -- -- 0.031 0.057
Amino Acids Phenylalanine g 0.085 -- -- 0.133 0.241
Amino Acids Tyrosine g 0.063 -- -- 0.098 0.179
Amino Acids Valine g 0.128 -- -- 0.200 0.364
Amino Acids Arginine g 0.146 -- -- 0.228 0.415
Amino Acids Histidine g 0.050 -- -- 0.078 0.142
Amino Acids Alanine g 0.118 -- -- 0.184 0.335
Amino Acids Aspartic acid g 0.214 -- -- 0.334 0.608
Amino Acids Glutamic acid g 0.377 -- -- 0.588 1.071
Amino Acids Glycine g 0.095 -- -- 0.148 0.270
Amino Acids Proline g 0.115 -- -- 0.179 0.327
Amino Acids Serine g 0.100 -- -- 0.156 0.284
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0
Flavonols Kaempferol 2 mg 2.5 3 0.76 3.9 7.1
Flavonols Quercetin 2 mg 2.4 3 0.78 3.7 6.8

Sources of Data

1J P Sweeney, A C Marsh Effect of processing on provitamin A in vegetables , 1971 J Am Diet Assoc 59   pp.238-243
2Puupponen-Pimia, R., Hokkinen, S.T., Aarni, M., Suortti, T., Lampi, A-M., Eurola, M., Piironen, V., Nuutila, A M., and Oksman-Caldentey, K-M. Blanching and long-term freezing affect various bioactive compounds of vegetables in different ways. , 2003 J. Sci. Food Agric. 83   pp.1389-1402
Langual Code(s)

  • A0152 VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • A1281 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • B1443 BROCCOLI
  • C0144 PLANT ABOVE SURFACE, EXCLUDING FRUIT AND SEED
  • E0152 DIVIDED INTO PIECES
  • F0018 PARTIALLY HEAT-TREATED
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0003 NO TREATMENT APPLIED
  • J0136 PRESERVED BY FREEZING
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION