United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  11091, Broccoli, cooked, boiled, drained, without salt
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water 1, 2, 3 g 89.25 7 0.800 87.03 91.8 6.0 87.28 91.21 4 Aggregated data involving combinations of source codes 1 &12 -- 10/01/2002
Proximates Energy kcal 35 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2006
Proximates Energy kJ 146 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2006
Proximates Protein 1, 2 g 2.38 4 0.410 0 0 -- -- -- 2 Analytical or derived from analytical -- 10/01/2002
Proximates Total lipid (fat) 1, 2 g 0.41 4 0.030 0 0 -- -- -- 2 Analytical or derived from analytical -- 10/01/2002
Proximates Ash 1, 2 g 0.77 4 0.030 0 0 -- -- -- 2 Analytical or derived from analytical -- 10/01/2002
Proximates Carbohydrate, by difference g 7.18 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2006
Proximates Fiber, total dietary 2 g 3.3 4 0.500 0 0 -- -- -- 3 Aggregated data involving combinations of source codes 1 &12 -- 10/01/2002
Proximates Sugars, total 2 g 1.39 3 0.270 1.03 1.92 2.0 0.23 2.55 2 Aggregated data involving combinations of source codes 1 &12 -- 10/01/2002
Proximates Sucrose 1, 2 g 0.08 5 0.050 0 0.3 4.0 -0.07 0.24 3 Aggregated data involving combinations of source codes 1 &12 -- 10/01/2002
Proximates Glucose (dextrose) 1, 2 g 0.49 5 0.130 0.15 0.83 4.0 0.11 0.87 3 Aggregated data involving combinations of source codes 1 &12 -- 10/01/2002
Proximates Fructose 1, 2 g 0.74 5 0.040 0.63 0.89 4.0 0.61 0.87 3 Aggregated data involving combinations of source codes 1 &12 -- 10/01/2002
Proximates Lactose 1, 2 g 0.00 5 0.000 0 0 4.0 -- -- 3 Aggregated data involving combinations of source codes 1 &12 -- 10/01/2002
Proximates Maltose 1, 2 g 0.00 5 0.000 0 0 4.0 -- -- 3 Aggregated data involving combinations of source codes 1 &12 -- 10/01/2002
Proximates Galactose 2 g 0.00 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 10/01/2002
Proximates Starch 2 g 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/2002
Minerals Calcium, Ca 1, 2 mg 40 4 3.000 0 0 -- -- -- 2 Analytical or derived from analytical -- 10/01/2002
Minerals Iron, Fe 1, 2 mg 0.67 4 0.030 0 0 -- -- -- 2 Analytical or derived from analytical -- 10/01/2002
Minerals Magnesium, Mg 1, 2 mg 21 4 1.000 0 0 -- -- -- 2 Analytical or derived from analytical -- 10/01/2002
Minerals Phosphorus, P 1, 2 mg 67 4 1.000 0 0 -- -- -- 2 Analytical or derived from analytical -- 10/01/2002
Minerals Potassium, K 1, 2 mg 293 4 11.000 0 0 -- -- -- 2 Analytical or derived from analytical -- 10/01/2002
Minerals Sodium, Na 1, 2 mg 41 4 7.000 0 0 -- -- -- 2 Analytical or derived from analytical -- 10/01/2002
Minerals Zinc, Zn 1, 2 mg 0.45 4 0.020 0 0 -- -- -- 2 Analytical or derived from analytical -- 10/01/2002
Minerals Copper, Cu 1, 2 mg 0.061 4 0.008 0 0 -- -- -- 2 Analytical or derived from analytical -- 10/01/2002
Minerals Manganese, Mn 1, 2 mg 0.194 4 0.009 0 0 -- -- -- 2 Analytical or derived from analytical -- 10/01/2002
Minerals Selenium, Se 1, 2 µg 1.6 4 0.100 0 0 -- -- -- 2 Analytical or derived from analytical -- 10/01/2002
Minerals Fluoride, F 4 µg 4.0 9 -- 4 4 -- -- -- 1 Analytical or derived from analytical -- 01/01/2006
Vitamins Vitamin C, total ascorbic acid 2, 3 mg 64.9 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 05/01/2003
Vitamins Thiamin 1, 2 mg 0.063 4 0.013 0 0 -- -- -- 2 Analytical or derived from analytical -- 10/01/2002
Vitamins Riboflavin 1, 2 mg 0.123 4 0.004 0 0 -- -- -- 2 Analytical or derived from analytical -- 10/01/2002
Vitamins Niacin 1, 2 mg 0.553 4 0.046 0 0 -- -- -- 2 Analytical or derived from analytical -- 10/01/2002
Vitamins Pantothenic acid 1, 2 mg 0.616 4 0.119 0 0 -- -- -- 2 Analytical or derived from analytical -- 10/01/2002
Vitamins Vitamin B-6 1, 2 mg 0.200 4 0.013 0 0 -- -- -- 2 Analytical or derived from analytical -- 10/01/2002
Vitamins Folate, total 1, 2 µg 108 4 30.000 0 0 -- -- -- 2 Analytical or derived from analytical -- 10/01/2002
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2001
Vitamins Folate, food µg 108 4 30.000 0 0 -- -- -- 2 Analytical or derived from analytical -- 11/01/2006
Vitamins Folate, DFE µg 108 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2006
Vitamins Choline, total 2 mg 40.1 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Vitamins Betaine 2 mg 0.1 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Vitamins Vitamin B-12 µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/1984
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Vitamin A, RAE µg 77 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Vitamins Retinol µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2002
Vitamins Carotene, beta 1, 2, 5, 6 µg 929 17 42.000 407 1,681 2.0 734.0 1123.0 3 Analytical or derived from analytical -- 12/01/2004
Vitamins Carotene, alpha 1, 2 µg 0 7 0.000 0 0 -- -- -- 3 Analytical or derived from analytical -- 10/01/2002
Vitamins Cryptoxanthin, beta 1, 2 µg 0 7 0.000 0 0 -- -- -- 3 Analytical or derived from analytical -- 10/01/2002
Vitamins Vitamin A, IU IU 1548 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Vitamins Lycopene 1, 2 µg 0 7 0.000 0 0 -- -- -- 3 Analytical or derived from analytical -- 10/01/2002
Vitamins Lutein + zeaxanthin 1, 2, 6 µg 1080 12 98.000 447 1,937 1.0 -129.0 2289.0 3 Analytical or derived from analytical -- 12/01/2004
Vitamins Vitamin E (alpha-tocopherol) 1, 2 mg 1.45 3 0.100 0 0 -- -- -- 2 Analytical or derived from analytical -- 10/01/2002
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Tocopherol, beta 1, 2 mg 0.01 3 0.005 0 0 -- -- -- 2 Analytical or derived from analytical -- 10/01/2002
Vitamins Tocopherol, gamma 1, 2 mg 0.25 3 0.020 0 0 -- -- -- 2 Analytical or derived from analytical -- 10/01/2002
Vitamins Tocopherol, delta 1, 2 mg 0.00 3 0.000 0 0 -- -- -- 2 Analytical or derived from analytical -- 10/01/2002
Vitamins Tocotrienol, alpha 2 mg 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/2002
Vitamins Tocotrienol, beta 2 mg 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/2002
Vitamins Tocotrienol, gamma 2 mg 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/2002
Vitamins Tocotrienol, delta 2 mg 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/2002
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 11/01/2008
Vitamins Vitamin D IU 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2009
Vitamins Vitamin K (phylloquinone) 1, 2 µg 141.1 4 15.800 0 0 -- -- -- 2 Analytical or derived from analytical -- 10/01/2002
Lipids Fatty acids, total saturated g 0.079 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2006
Lipids 4:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Lipids 6:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Lipids 8:0 2 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Lipids 10:0 2 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Lipids 12:0 2 g 0.002 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Lipids 14:0 2 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Lipids 15:0 2 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Lipids 16:0 2 g 0.056 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Lipids 17:0 2 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Lipids 18:0 2 g 0.013 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Lipids 20:0 2 g 0.004 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Lipids 22:0 2 g 0.005 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Lipids Fatty acids, total monounsaturated g 0.040 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2006
Lipids 14:1 2 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Lipids 15:1 2 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Lipids 16:1 undifferentiated 2 g 0.009 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Lipids 17:1 2 g 0.002 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Lipids 18:1 undifferentiated 2 g 0.029 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Lipids 20:1 2 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Lipids 22:1 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Lipids Fatty acids, total polyunsaturated g 0.170 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2006
Lipids 18:2 undifferentiated 2 g 0.051 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Lipids 18:3 undifferentiated 2 g 0.119 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Lipids 18:3 n-6 c,c,c 2 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Lipids 18:4 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Lipids 20:2 n-6 c,c 2 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Lipids 20:3 undifferentiated 2 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Lipids 20:4 undifferentiated 2 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Lipids Fatty acids, total trans g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2015
Lipids Cholesterol mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/1984
Amino Acids Tryptophan 1, 2 g 0.034 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Amino Acids Threonine 1, 2 g 0.096 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Amino Acids Isoleucine 1, 2 g 0.092 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Amino Acids Leucine 1, 2 g 0.147 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Amino Acids Lysine 1, 2 g 0.155 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Amino Acids Methionine 1, 2 g 0.043 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Amino Acids Cystine 1, 2 g 0.031 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Amino Acids Phenylalanine 1, 2 g 0.116 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Amino Acids Tyrosine 1, 2 g 0.060 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Amino Acids Valine 1, 2 g 0.138 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Amino Acids Arginine 1, 2 g 0.200 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Amino Acids Histidine 1, 2 g 0.063 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Amino Acids Alanine 1, 2 g 0.114 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Amino Acids Aspartic acid 1, 2 g 0.329 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Amino Acids Glutamic acid 1, 2 g 0.549 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Amino Acids Glycine 1, 2 g 0.101 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Amino Acids Proline 1, 2 g 0.111 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Amino Acids Serine 1, 2 g 0.129 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2006
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/1985
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 10/01/2002
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 10/01/2002
Anthocyanidins Cyanidin 7 mg 0.0 4 0 0 0 -- -- -- -- -- --
Anthocyanidins Petunidin 7 mg 0.0 4 0 0 0 -- -- -- -- -- --
Anthocyanidins Delphinidin 7 mg 0.0 4 0 0 0 -- -- -- -- -- --
Anthocyanidins Malvidin 7 mg 0.0 4 0 0 0 -- -- -- -- -- --
Anthocyanidins Pelargonidin 7 mg 0.0 4 0 0 0 -- -- -- -- -- --
Anthocyanidins Peonidin 7 mg 0.0 4 0 0 0 -- -- -- -- -- --
Flavan-3-ols (+)-Catechin 7 mg 0.0 1 -- 0 0 -- -- -- -- -- --
Flavan-3-ols (-)-Epigallocatechin 7 mg 0.0 1 -- 0 0 -- -- -- -- -- --
Flavan-3-ols (-)-Epicatechin 7 mg 0.0 1 -- 0 0 -- -- -- -- -- --
Flavan-3-ols (-)-Epicatechin 3-gallate 7 mg 0.0 1 -- 0 0 -- -- -- -- -- --
Flavan-3-ols (-)-Epigallocatechin 3-gallate 7 mg 0.0 1 -- 0 0 -- -- -- -- -- --
Flavan-3-ols (+)-Gallocatechin 7 mg 0.0 1 -- 0 0 -- -- -- -- -- --
Flavanones Hesperetin 7 mg 0.0 1 -- 0 0 -- -- -- -- -- --
Flavanones Naringenin 7 mg 0.0 1 -- 0 0 -- -- -- -- -- --
Flavones Apigenin 7 mg 0.0 4 0 0 0 -- -- -- -- -- --
Flavones Luteolin 7 mg 0.0 2 -- 0 0 -- -- -- -- -- --
Flavonols Kaempferol 8, 9 mg 1.1 31 0.12 0.13 3.28 -- -- -- -- -- --
Flavonols Myricetin 7 mg 0.0 4 0 0 0 -- -- -- -- -- --
Flavonols Quercetin 7, 8, 9 mg 1.3 35 0.16 0 3.28 -- -- -- -- -- --
Isoflavones Daidzein 11 mg 0.00 1 -- 0 0 -- -- -- -- -- --
Isoflavones Genistein 11 mg 0.00 1 -- 0 0 -- -- -- -- -- --
Isoflavones Glycitein 11 mg 0.00 1 -- 0 0 -- -- -- -- -- --
Isoflavones Total isoflavones 11 mg 0.00 1 -- 0 0 -- -- -- -- -- --
Isoflavones Formononetin mg 0.00 1 -- 0 0 -- -- -- -- -- --
Isoflavones Coumestrol mg 0.00 1 -- 0 0 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin dimers 10 mg 0.0 1 -- 0 0 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin trimers 10 mg 0.0 1 -- 0 0 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin 4-6mers 10 mg 0.0 1 -- 0 0 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin 7-10mers 10 mg 0.0 1 -- 0 0 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin polymers (>10mers) 10 mg 0.0 1 -- 0 0 -- -- -- -- -- --

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 5n , 2001  Beltsville MD  
2Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 5f , 2001  Beltsville MD  
3Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 14c , 2009  Beltsville MD  
4Robert Ophaug Fluoride, Unpublished - Ophaug ,  Microdiffision   
5J P Sweeney, A C Marsh Effect of processing on provitamin A in vegetables , 1971 J Am Diet Assoc 59   pp.238-243
6E D Brown, M S Micozzi, N E Craft, J G Bieri, G Beecher, B K Edwards, A Rose, P R Taylor, J C Smith, Jr. Plasma carotenoids in normal men after a single ingestion of vegetables or purified beta-carotene , 1989 Am J Clin Nutr 49   pp.1258-1265
7Harnly, J. M., Doherty, R., Beecher, G. R., Holden, J. M., Haytowitz, D. B., and Bhagwat, S., and Gebhardt S.  Flavonoid content of U.S. fruits, vegetables, and nuts , 2006 J. Agric. Food Chem. 54   pp.9966-9977
8Pellegrini, N., Chiavaro, E., Gardana, C., Mazzeo, T., Contino, D., Gallo, M., Riso, P., Fogliano, V., and Porrini, M.  Effect of different cooking methods on color, phytochemical concentration, and antioxidant capacity of raw and frozen Brassica vegetables. , 2010 J. Agric. Food Chem. 58   pp.4310-4321
9Price, K. R., Casuscelli, F., Colquhoun, I. J., and Rhodes, M. J. C.  Composition and content of flavonol glycosides in broccoli florets (Brassica oleracea) and their fate during cooking. , 1998 J. Sci. Food Agric. 77   pp.468-472
10Gu, L., Kelm, M.A., Hammerstone, J.F., Beecher, G., Holden, J., Haytowitz, D., Gebhardt, S., and Prior, R.L. Screening foods containing proanthocyanidins and their structural characterization using LC-MS/MS and thiolytic degradation , 2003 J. Agric. Food Chem. 51   pp.7513-7521
11Thompson, L. U., Boucher, B. A., Liu, Z., Cotterchio, M., and Kreiger, N.  Phytoestrogen content of foods consumed in Canada, including isoflavones, lignans, and coumestan. , 2006 Nutr. Cancer 54   pp.184-201