United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  11081, Beets, cooked, boiled, drained
Food Group: Vegetables and Vegetable Products
Carbohydrate Factor: 3.84   Fat Factor:8.37   Protein Factor: 2.78   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup slices 85 g

beets (2" dia, sphere) 100 g
Proximates Water g 87.06 -- -- 74.00 87.06
Proximates Energy kcal 44 -- -- 37 44
Proximates Energy kJ 184 -- -- 156 184
Proximates Protein g 1.68 -- -- 1.43 1.68
Proximates Total lipid (fat) g 0.18 -- -- 0.15 0.18
Proximates Ash g 1.12 -- -- 0.95 1.12
Proximates Carbohydrate, by difference g 9.96 -- -- 8.47 9.96
Proximates Fiber, total dietary g 2.0 -- -- 1.7 2.0
Proximates Sugars, total g 7.96 -- -- 6.77 7.96
Minerals Calcium, Ca mg 16 -- -- 14 16
Minerals Iron, Fe mg 0.79 -- -- 0.67 0.79
Minerals Magnesium, Mg mg 23 -- -- 20 23
Minerals Phosphorus, P mg 38 -- -- 32 38
Minerals Potassium, K mg 305 -- -- 259 305
Minerals Sodium, Na mg 77 -- -- 65 77
Minerals Zinc, Zn mg 0.35 -- -- 0.30 0.35
Minerals Copper, Cu mg 0.074 -- -- 0.063 0.074
Minerals Manganese, Mn mg 0.326 -- -- 0.277 0.326
Minerals Selenium, Se µg 0.7 -- -- 0.6 0.7
Vitamins Vitamin C, total ascorbic acid mg 3.6 -- -- 3.1 3.6
Vitamins Thiamin mg 0.027 -- -- 0.023 0.027
Vitamins Riboflavin mg 0.040 -- -- 0.034 0.040
Vitamins Niacin mg 0.331 -- -- 0.281 0.331
Vitamins Pantothenic acid mg 0.145 -- -- 0.123 0.145
Vitamins Vitamin B-6 mg 0.067 -- -- 0.057 0.067
Vitamins Folate, total µg 80 -- -- 68 80
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 80 -- -- 68 80
Vitamins Folate, DFE µg 80 -- -- 68 80
Vitamins Choline, total mg 6.3 -- -- 5.4 6.3
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 2 -- -- 2 2
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Carotene, beta µg 21 -- -- 18 21
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 35 -- -- 30 35
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.04 -- -- 0.03 0.04
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Vitamins Vitamin K (phylloquinone) µg 0.2 -- -- 0.2 0.2
Lipids Fatty acids, total saturated g 0.028 -- -- 0.024 0.028
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000
Lipids 14:0 g 0.000 -- -- 0.000 0.000
Lipids 16:0 g 0.027 -- -- 0.023 0.027
Lipids 18:0 g 0.001 -- -- 0.001 0.001
Lipids Fatty acids, total monounsaturated g 0.035 -- -- 0.030 0.035
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 18:1 undifferentiated g 0.035 -- -- 0.030 0.035
Lipids 20:1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.064 -- -- 0.054 0.064
Lipids 18:2 undifferentiated g 0.058 -- -- 0.049 0.058
Lipids 18:3 undifferentiated g 0.005 -- -- 0.004 0.005
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0
Amino Acids Tryptophan g 0.020 -- -- 0.017 0.020
Amino Acids Threonine g 0.049 -- -- 0.042 0.049
Amino Acids Isoleucine g 0.050 -- -- 0.043 0.050
Amino Acids Leucine g 0.071 -- -- 0.060 0.071
Amino Acids Lysine g 0.060 -- -- 0.051 0.060
Amino Acids Methionine g 0.019 -- -- 0.016 0.019
Amino Acids Cystine g 0.020 -- -- 0.017 0.020
Amino Acids Phenylalanine g 0.048 -- -- 0.041 0.048
Amino Acids Tyrosine g 0.040 -- -- 0.034 0.040
Amino Acids Valine g 0.059 -- -- 0.050 0.059
Amino Acids Arginine g 0.044 -- -- 0.037 0.044
Amino Acids Histidine g 0.022 -- -- 0.019 0.022
Amino Acids Alanine g 0.063 -- -- 0.054 0.063
Amino Acids Aspartic acid g 0.121 -- -- 0.103 0.121
Amino Acids Glutamic acid g 0.446 -- -- 0.379 0.446
Amino Acids Glycine g 0.033 -- -- 0.028 0.033
Amino Acids Proline g 0.043 -- -- 0.037 0.043
Amino Acids Serine g 0.062 -- -- 0.053 0.062
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0
Isoflavones Daidzein 1 mg 0.00 1 -- 0.00 0.00
Isoflavones Genistein 1 mg 0.00 1 -- 0.00 0.00
Isoflavones Total isoflavones 1 mg 0.00 1 -- 0.00 0.00
Langual Code(s)

  • A0152 VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • A1281 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • B1309 BEET
  • C0240 ROOT, TUBER OR BULB, WITHOUT PEEL
  • E0151 SOLID
  • F0014 FULLY HEAT-TREATED
  • G0015 BOILED AND DRAINED
  • H0001 TREATMENT APPLIED NOT KNOWN
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • P0078 NO SALT ADDED CLAIM OR USE