United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  11053, Beans, snap, green, cooked, boiled, drained, without salt
Food Group: Vegetables and Vegetable Products
Carbohydrate Factor: 3.57   Fat Factor:8.37   Protein Factor: 2.44   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 125 g
Proximates Water g 89.22 6 1.140 111.53
Proximates Energy kcal 35 -- -- 44
Proximates Energy kJ 147 -- -- 184
Proximates Protein g 1.89 5 0.280 2.36
Proximates Total lipid (fat) g 0.28 5 0.060 0.35
Proximates Ash g 0.73 5 0.070 0.91
Proximates Carbohydrate, by difference g 7.88 -- -- 9.85
Proximates Fiber, total dietary g 3.2 -- -- 4.0
Proximates Sugars, total g 3.63 -- -- 4.54
Minerals Calcium, Ca mg 44 27 1.000 55
Minerals Iron, Fe mg 0.65 28 0.020 0.81
Minerals Magnesium, Mg mg 18 28 0.000 22
Minerals Phosphorus, P mg 29 27 1.000 36
Minerals Potassium, K mg 146 28 8.000 182
Minerals Sodium, Na mg 1 28 0.000 1
Minerals Zinc, Zn mg 0.25 28 0.010 0.31
Minerals Copper, Cu mg 0.057 28 0.005 0.071
Minerals Manganese, Mn mg 0.285 28 0.016 0.356
Minerals Selenium, Se µg 0.2 18 0.100 0.2
Vitamins Vitamin C, total ascorbic acid mg 9.7 9 0.200 12.1
Vitamins Thiamin mg 0.074 -- -- 0.092
Vitamins Riboflavin mg 0.097 -- -- 0.121
Vitamins Niacin mg 0.614 -- -- 0.767
Vitamins Pantothenic acid mg 0.074 -- -- 0.092
Vitamins Vitamin B-6 mg 0.056 -- -- 0.070
Vitamins Folate, total µg 33 -- -- 41
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 33 -- -- 41
Vitamins Folate, DFE µg 33 -- -- 41
Vitamins Choline, total mg 16.9 -- -- 21.1
Vitamins Betaine mg 0.1 -- -- 0.1
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 32 -- -- 40
Vitamins Retinol µg 0 -- -- 0
Vitamins Carotene, beta µg 380 -- -- 475
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 633 -- -- 791
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 641 -- -- 801
Vitamins Vitamin E (alpha-tocopherol) mg 0.46 -- -- 0.57
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) µg 47.9 -- -- 59.9
Lipids Fatty acids, total saturated g 0.064 -- -- 0.080
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.000 -- -- 0.000
Lipids 10:0 g 0.000 -- -- 0.000
Lipids 12:0 g 0.000 -- -- 0.000
Lipids 14:0 g 0.000 -- -- 0.000
Lipids 16:0 g 0.053 -- -- 0.066
Lipids 18:0 g 0.009 -- -- 0.011
Lipids Fatty acids, total monounsaturated g 0.011 -- -- 0.014
Lipids 16:1 undifferentiated g 0.001 -- -- 0.001
Lipids 18:1 undifferentiated g 0.011 -- -- 0.014
Lipids 20:1 g 0.000 -- -- 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 0.145 -- -- 0.181
Lipids 18:2 undifferentiated g 0.056 -- -- 0.070
Lipids 18:3 undifferentiated g 0.089 -- -- 0.111
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Amino Acids Tryptophan g 0.020 -- -- 0.025
Amino Acids Threonine g 0.082 -- -- 0.102
Amino Acids Isoleucine g 0.069 -- -- 0.086
Amino Acids Leucine g 0.116 -- -- 0.145
Amino Acids Lysine g 0.091 -- -- 0.114
Amino Acids Methionine g 0.023 -- -- 0.029
Amino Acids Cystine g 0.018 -- -- 0.022
Amino Acids Phenylalanine g 0.069 -- -- 0.086
Amino Acids Tyrosine g 0.044 -- -- 0.055
Amino Acids Valine g 0.093 -- -- 0.116
Amino Acids Arginine g 0.076 -- -- 0.095
Amino Acids Histidine g 0.035 -- -- 0.044
Amino Acids Alanine g 0.087 -- -- 0.109
Amino Acids Aspartic acid g 0.265 -- -- 0.331
Amino Acids Glutamic acid g 0.194 -- -- 0.242
Amino Acids Glycine g 0.068 -- -- 0.085
Amino Acids Proline g 0.070 -- -- 0.087
Amino Acids Serine g 0.103 -- -- 0.129
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0
Anthocyanidins Cyanidin 1 mg 0.0 1 -- 0.0
Anthocyanidins Delphinidin 1 mg 0.0 1 -- 0.0
Anthocyanidins Pelargonidin 1 mg 0.0 1 -- 0.0
Flavonols Kaempferol 2 mg 0.0 1 -- 0.0
Flavonols Myricetin 2 mg 0.1 1 -- 0.1
Flavonols Quercetin 2, 3 mg 2.8 11 0.42 3.5
Isoflavones Daidzein 4, 5, 6 mg 0.01 4 0 0.01
Isoflavones Genistein 4, 5, 6 mg 0.01 4 0.01 0.01
Isoflavones Glycitein 5 mg 0.00 1 -- 0.00
Isoflavones Total isoflavones 4, 5, 6 mg 0.02 4 0.01 0.03
Isoflavones Biochanin A mg 0.03 2 -- 0.04
Isoflavones Formononetin mg 0.01 3 0.01 0.01
Isoflavones Coumestrol mg 0.00 3 0 0.00
Langual Code(s)

  • A0152 VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • A1281 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • B1371 GREEN BEAN
  • C0169 POD CONTAINING SMALL, IMMATURE SEED
  • E0151 SOLID
  • F0014 FULLY HEAT-TREATED
  • G0015 BOILED AND DRAINED
  • H0001 TREATMENT APPLIED NOT KNOWN
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • P0078 NO SALT ADDED CLAIM OR USE