United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  11052, Beans, snap, green, raw
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water 1 g 90.32 165 0.270 90.27 93.13 161.0 89.77 90.85 2 Aggregated data involving combinations of source codes 1 &12 -- 04/01/2009
Proximates Energy kcal 31 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2009
Proximates Energy kJ 131 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2009
Proximates Protein g 1.83 104 0.040 1.82 2.25 99.0 1.73 1.92 2 Aggregated data involving combinations of source codes 1 &12 -- 04/01/2009
Proximates Total lipid (fat) 1 g 0.22 14 0.030 0.12 0.61 10.0 0.15 0.28 2 Aggregated data involving combinations of source codes 1 &12 -- 04/01/2009
Proximates Ash 1 g 0.66 144 0.010 0.59 0.7 139.0 0.62 0.69 2 Aggregated data involving combinations of source codes 1 &12 -- 04/01/2009
Proximates Carbohydrate, by difference g 6.97 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2009
Proximates Fiber, total dietary 1 g 2.7 4 0.050 2.6 3.4 3.0 2.4 2.8 2 Aggregated data involving combinations of source codes 1 &12 -- 04/01/2009
Proximates Sugars, total g 3.26 4 0.230 2.61 3.66 3.0 2.5 4.0 1 Analytical or derived from analytical -- 04/01/2009
Proximates Sucrose 1 g 0.36 4 0.160 0.07 0.66 3.0 -0.16 0.89 1 Analytical or derived from analytical -- 04/01/2009
Proximates Glucose (dextrose) 1 g 1.51 4 0.110 1.3 1.75 3.0 1.15 1.86 1 Analytical or derived from analytical -- 04/01/2009
Proximates Fructose 1 g 1.39 4 0.200 0.79 1.72 3.0 0.73 2.04 1 Analytical or derived from analytical -- 04/01/2009
Proximates Lactose 1 g 0.00 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 05/01/2009
Proximates Maltose 1 g 0.00 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 05/01/2009
Proximates Galactose 1 g 0.00 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 05/01/2009
Proximates Starch 1 g 0.88 4 0.140 0.74 1.3 3.0 0.43 1.32 1 Analytical or derived from analytical -- 04/01/2009
Minerals Calcium, Ca 1 mg 37 153 1.000 37 49 148.0 34.0 39.0 2 Aggregated data involving combinations of source codes 1 &12 -- 04/01/2009
Minerals Iron, Fe 1 mg 1.03 155 0.070 0.61 1.04 150.0 0.88 1.18 2 Aggregated data involving combinations of source codes 1 &12 -- 04/01/2009
Minerals Magnesium, Mg 1 mg 25 151 0.000 18 28 148.0 23.0 26.0 2 Aggregated data involving combinations of source codes 1 &12 -- 04/01/2009
Minerals Phosphorus, P 1 mg 38 140 0.000 36 45 136.0 36.0 39.0 2 Aggregated data involving combinations of source codes 1 &12 -- 04/01/2009
Minerals Potassium, K 1 mg 211 154 4.000 209 300 150.0 201.0 219.0 2 Aggregated data involving combinations of source codes 1 &12 -- 04/01/2009
Minerals Sodium, Na 1 mg 6 154 0.000 2 8 149.0 5.0 6.0 2 Aggregated data involving combinations of source codes 1 &12 -- 04/01/2009
Minerals Zinc, Zn 1 mg 0.24 152 0.020 0.24 0.35 147.0 0.2 0.28 2 Aggregated data involving combinations of source codes 1 &12 -- 04/01/2009
Minerals Copper, Cu 1 mg 0.069 161 0.004 0.06 0.09 157.0 0.061 0.077 2 Aggregated data involving combinations of source codes 1 &12 -- 04/01/2009
Minerals Manganese, Mn 1 mg 0.216 150 0.008 0.21 0.34 147.0 0.2 0.231 2 Aggregated data involving combinations of source codes 1 &12 -- 04/01/2009
Minerals Selenium, Se µg 0.6 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1992
Minerals Fluoride, F 2, 3, 4, 5 µg 19.0 36 6.600 3.8 62.2 9.0 4.0 33.9 4 Analytical or derived from analytical -- 01/01/2006
Vitamins Vitamin C, total ascorbic acid 1 mg 12.2 9 0.700 5.9 16.3 5.0 10.2 14.1 2 Aggregated data involving combinations of source codes 1 &12 -- 04/01/2009
Vitamins Thiamin 1 mg 0.082 102 0.002 0.03 0.08 99.0 0.079 0.086 2 Aggregated data involving combinations of source codes 1 &12 -- 04/01/2009
Vitamins Riboflavin 1 mg 0.104 102 0.003 0.05 0.1 99.0 0.098 0.109 2 Aggregated data involving combinations of source codes 1 &12 -- 04/01/2009
Vitamins Niacin 1 mg 0.734 12 0.030 0.49 0.92 3.0 0.637 0.831 2 Aggregated data involving combinations of source codes 1 &12 -- 04/01/2009
Vitamins Pantothenic acid 1 mg 0.225 4 0.023 0.09 0.28 3.0 0.151 0.299 2 Aggregated data involving combinations of source codes 1 &12 -- 04/01/2009
Vitamins Vitamin B-6 1 mg 0.141 4 0.002 0.07 0.15 3.0 0.134 0.147 2 Aggregated data involving combinations of source codes 1 &12 -- 04/01/2009
Vitamins Folate, total 1 µg 33 8 2.000 19 37 5.0 25.0 39.0 2 Aggregated data involving combinations of source codes 1 &12 -- 04/01/2009
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2001
Vitamins Folate, food µg 33 8 2.000 19 37 5.0 25.0 39.0 2 Aggregated data involving combinations of source codes 1 &12 -- 05/01/2009
Vitamins Folate, DFE µg 33 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2009
Vitamins Choline, total mg 15.3 -- -- 0 0 -- -- -- -- Calculated or imputed 11061 02/01/2007
Vitamins Betaine mg 0.1 -- -- 0 0 -- -- -- -- Calculated or imputed 11061 02/01/2007
Vitamins Vitamin B-12 µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/1984
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2005
Vitamins Vitamin A, RAE µg 35 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2009
Vitamins Retinol µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2002
Vitamins Carotene, beta 6, 7, 8, 9 µg 379 77 48.000 252 510 4.0 243.0 515.0 1 Analytical or derived from analytical -- 08/01/2002
Vitamins Carotene, alpha 7, 8, 9 µg 69 70 10.000 44 90 3.0 37.0 101.0 1 Analytical or derived from analytical -- 08/01/2002
Vitamins Cryptoxanthin, beta 7, 9 µg 0 21 0.000 0 0 2.0 -- -- 1 Analytical or derived from analytical -- 08/01/2002
Vitamins Vitamin A, IU IU 690 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2009
Vitamins Lycopene 9 µg 0 6 0.000 0 0 1.0 -- -- 1 Analytical or derived from analytical -- 08/01/2002
Vitamins Lutein + zeaxanthin 9 µg 640 6 50.000 590 690 1.0 4.0 1275.0 1 Analytical or derived from analytical -- 08/01/2002
Vitamins Vitamin E (alpha-tocopherol) mg 0.41 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2002
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 11/01/2008
Vitamins Vitamin D IU 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2009
Vitamins Vitamin K (phylloquinone) µg 43.0 -- -- 0 0 -- -- -- -- Calculated or imputed 11060 08/01/2015
Lipids Fatty acids, total saturated g 0.050 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2015
Lipids 4:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2009
Lipids 6:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2009
Lipids 8:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2009
Lipids 10:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2009
Lipids 12:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2009
Lipids 14:0 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2009
Lipids 16:0 g 0.042 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2015
Lipids 18:0 g 0.008 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2015
Lipids Fatty acids, total monounsaturated g 0.010 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2015
Lipids 16:1 undifferentiated g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2009
Lipids 18:1 undifferentiated g 0.008 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2015
Lipids 20:1 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2009
Lipids 22:1 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2009
Lipids Fatty acids, total polyunsaturated g 0.113 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2015
Lipids 18:2 undifferentiated g 0.044 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2015
Lipids 18:3 undifferentiated g 0.069 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2015
Lipids 18:4 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2009
Lipids 20:4 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2009
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2009
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2009
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2009
Lipids Fatty acids, total trans g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/2015
Lipids Cholesterol mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/1984
Amino Acids Tryptophan g 0.019 -- -- 0 0 -- -- -- -- Analytical or derived from analytical 11722 05/01/2009
Amino Acids Threonine g 0.079 -- -- 0 0 -- -- -- -- Analytical or derived from analytical 11722 05/01/2009
Amino Acids Isoleucine g 0.066 -- -- 0 0 -- -- -- -- Analytical or derived from analytical 11722 05/01/2009
Amino Acids Leucine g 0.112 -- -- 0 0 -- -- -- -- Analytical or derived from analytical 11722 05/01/2009
Amino Acids Lysine g 0.088 -- -- 0 0 -- -- -- -- Analytical or derived from analytical 11722 05/01/2009
Amino Acids Methionine g 0.022 -- -- 0 0 -- -- -- -- Analytical or derived from analytical 11722 05/01/2009
Amino Acids Cystine g 0.018 -- -- 0 0 -- -- -- -- Analytical or derived from analytical 11722 05/01/2009
Amino Acids Phenylalanine g 0.067 -- -- 0 0 -- -- -- -- Analytical or derived from analytical 11722 05/01/2009
Amino Acids Tyrosine g 0.042 -- -- 0 0 -- -- -- -- Analytical or derived from analytical 11722 05/01/2009
Amino Acids Valine g 0.090 -- -- 0 0 -- -- -- -- Analytical or derived from analytical 11722 05/01/2009
Amino Acids Arginine g 0.073 -- -- 0 0 -- -- -- -- Analytical or derived from analytical 11722 05/01/2009
Amino Acids Histidine g 0.034 -- -- 0 0 -- -- -- -- Analytical or derived from analytical 11722 05/01/2009
Amino Acids Alanine g 0.084 -- -- 0 0 -- -- -- -- Analytical or derived from analytical 11722 05/01/2009
Amino Acids Aspartic acid g 0.255 -- -- 0 0 -- -- -- -- Analytical or derived from analytical 11722 05/01/2009
Amino Acids Glutamic acid g 0.187 -- -- 0 0 -- -- -- -- Analytical or derived from analytical 11722 05/01/2009
Amino Acids Glycine g 0.065 -- -- 0 0 -- -- -- -- Analytical or derived from analytical 11722 05/01/2009
Amino Acids Proline g 0.068 -- -- 0 0 -- -- -- -- Analytical or derived from analytical 11722 05/01/2009
Amino Acids Serine g 0.099 -- -- 0 0 -- -- -- -- Analytical or derived from analytical 11722 05/01/2009
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/1985
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/2002
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/2002
Flavan-3-ols (+)-Catechin 10, 11 mg 0.0 11 0 0 0 -- -- -- -- -- --
Flavan-3-ols (-)-Epigallocatechin 10, 11 mg 0.0 11 0 0 0 -- -- -- -- -- --
Flavan-3-ols (-)-Epicatechin 10, 11 mg 0.0 11 0 0 0 -- -- -- -- -- --
Flavan-3-ols (-)-Epicatechin 3-gallate 10, 11 mg 0.0 11 0 0 0 -- -- -- -- -- --
Flavan-3-ols (-)-Epigallocatechin 3-gallate 10, 11 mg 0.0 11 0 0 0 -- -- -- -- -- --
Flavan-3-ols (+)-Gallocatechin 10, 11 mg 0.0 11 0 0 0 -- -- -- -- -- --
Flavones Apigenin 12, 13 mg 0.0 5 0 0 0.01 -- -- -- -- -- --
Flavones Luteolin 12, 13, 14 mg 0.1 8 0.13 0 1.01 -- -- -- -- -- --
Flavonols Kaempferol 12, 13, 14, 15, 16, 17 mg 0.5 23 0.06 0 1.86 -- -- -- -- -- --
Flavonols Myricetin 12, 13, 14, 16 mg 0.1 9 0.12 0 1.11 -- -- -- -- -- --
Flavonols Quercetin 12, 13, 14, 15, 16, 17, 18, 19 mg 2.7 30 0.22 0.03 9.09 -- -- -- -- -- --
Isoflavones Daidzein 21, 22, 23 mg 0.01 4 0.01 0 0.01 -- -- -- -- -- --
Isoflavones Genistein 21, 22, 23 mg 0.01 4 0.01 0 0.03 -- -- -- -- -- --
Isoflavones Total isoflavones 21, 22, 23 mg 0.01 4 0.01 0 0.04 -- -- -- -- -- --
Isoflavones Biochanin A mg 0.03 2 -- 0.03 0.03 -- -- -- -- -- --
Isoflavones Formononetin mg 0.15 2 -- 0.15 0.15 -- -- -- -- -- --
Isoflavones Coumestrol mg 0.00 2 -- 0 0 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin dimers 20 mg 0.0 3 0 0 0 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin trimers 20 mg 0.0 3 0 0 0 -- -- -- -- -- --

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Anlaysis Program Wave 12h , 2008  Beltsville MD  
2J.D.B. Featherstone, Carol Shields A Study of Fluoride Intake in New York State Residents , 1988 New York State Fluoride Analysis Contract - report date 12/1/1988   
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4Robert Ophaug Fluoride, Unpublished - Ophaug ,  Microdiffision   
5A. Kingman Unpublished data. NIDR/NIH, 1984 , 1984 Unpublished data. NIDR/NIH, 1984.   
6Y Wu, A K Perry, B P Klein Vitamin C and beta-carotene in fresh and frozen green beans and broccoli in a simulated system. , 1992 J. Food Quality 15 2   pp.87-96
7J L Bureau, R J Bushway HPLC determination of carotenoids in fruits and vegetables in the United States , 1986 J Food Sci 52   pp.128-130
8R J Bushway, A Yang, A M Yamani Comparison of alpha- and beta-carotene content of supermarket versus roadside stand produce , 1987 J Food Qual 9   pp.437-443
9F Khachik, M B Goli, G R Beecher, J Holden, W R Lusby, M D Tenoro, M R Barrera Effect of food preparation on qualitative and quantitative distribution of major carotenoid constituents of tomatoes and several green vegetables. , 1992 J. Agric Food Chem 40   pp.390-398
10Arts, I. C. W., van de Putte, B., and Hollman, P. C. H.  Catechin content of foods commonly consumed in the Netherlands. 1. Fruits, vegetables, staple foods and processed foods. , 2000 J. Agric. Food Chem. 48   pp.1746-1751
11de Pascual-Teresa, S., Santos-Buelga, C., & Rivas-Gonzalo, J.C.  Quantitative analysis of flavan-3-ols in Spanish foodstuffs and beverages. , 2000 J. Agric. Food Chem. 48   pp.5331-5337
12Franke, A.A., Custer, L.J., Arakaki, C., and Murphy, S.P. Vitamin C and flavonoid levels of fruits and vegetables consumed in Hawaii. , 2004 J. Food Comp. Anal. 17   pp.1-35
13Hertog, M. G. L., Hollman, P. C. H., and Katan, M. B.  Content of potentially anticarcinogenic flavonoids of 28 vegetables and fruits commonly consumed in The Netherlands. , 1992 J. Agric. Food Chem. 40   pp.2379-2383
14Arai, Yusuke, Watanabe, S., Kimira, M., Shimoi, K., Mochizuki, R., and Kinae, N. Dietary intakes of flavonols and isoflavones by Japanese women and inverse correlation between quercetin intake and plasma LDL cholesterol concentration , 2000 J. Nutr. 130   pp.2243-2250
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17Price, K. R., Colquhoun, I. J., Barnes, K. A., and Rhodes, M. J. C.  Composition and content of flavonol glycosides in green beans and their fate during processing. , 1998 J. Agric. Food Chem. 46   pp.4898-4903
18Andlauer, W., Stumpf, C., Hubert, M., Rings, A., and Furst, P.  Influence of cooking process on phenolic marker compounds of vegetables. , 2003 Int. J. Vitam. Nutr. Res. 73 2   pp.152-159
19Justesen, U., Knuthsen, P., and Leth, T. Quantitative analysis of flavonols, flavones, and flavonones in fruits, vegetables and beverages by high-performance liquid chromatography with photo-diode array and mass spectrometric detection. , 1998 J. Chromatogr. A 799   pp.101-110
20de Pascual-Teresa, S., Santos-Buelga, C., and Rivas-Gonzalo, J.C. Quantitative analysis of flavan-3-ols in Spanish foodstuffs and beverages , 2000 J. Agric. Food Chem. 48   pp.5331-5337
21Horn-Ross, P. L., Barnes, S., Lee, M., Coward, L., Mandel, E., Koo, J., John, E. M., and Smith, M.  Assesing phytoestrogen exposure in epidemiologic studies: development of a database (United States). , 2000 Cancer Causes and Control 11   pp.289-298
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