United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  11030, Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water g 89.30 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Proximates Energy kcal 33 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1984
Proximates Energy kJ 138 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2012
Proximates Protein g 4.83 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Proximates Total lipid (fat) g 0.58 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Proximates Ash g 0.58 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Proximates Carbohydrate, by difference g 4.72 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1984
Minerals Calcium, Ca mg 19 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Minerals Iron, Fe mg 0.89 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Minerals Magnesium, Mg mg 23 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Minerals Phosphorus, P mg 38 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Minerals Potassium, K mg 194 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Minerals Sodium, Na mg 7 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1984
Minerals Zinc, Zn mg 0.44 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1984
Minerals Copper, Cu mg 0.174 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1984
Minerals Manganese, Mn mg 0.199 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1984
Minerals Selenium, Se µg 0.6 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/1997
Vitamins Vitamin C, total ascorbic acid mg 35.6 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Vitamins Thiamin mg 0.362 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Vitamins Riboflavin mg 0.273 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Vitamins Niacin mg 3.024 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Vitamins Pantothenic acid mg 0.381 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1984
Vitamins Vitamin B-6 mg 0.093 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1984
Vitamins Folate, total µg 47 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1984
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2001
Vitamins Folate, food µg 47 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/1984
Vitamins Folate, DFE µg 47 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2001
Vitamins Vitamin B-12 µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/1984
Vitamins Vitamin A, RAE µg 0 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2002
Vitamins Retinol µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2002
Vitamins Vitamin A, IU IU 2 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 11/01/2008
Vitamins Vitamin D IU 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2009
Lipids Fatty acids, total saturated g 0.083 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Lipids 16:0 g 0.074 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Lipids 18:0 g 0.010 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Lipids Fatty acids, total monounsaturated g 0.045 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Lipids 18:1 undifferentiated g 0.045 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Lipids Fatty acids, total polyunsaturated g 0.318 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Lipids 18:2 undifferentiated g 0.123 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Lipids 18:3 undifferentiated g 0.194 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Lipids Fatty acids, total trans g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2015
Lipids Cholesterol mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/1984
Amino Acids Tryptophan g 0.050 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Threonine g 0.203 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Isoleucine g 0.214 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Leucine g 0.347 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Lysine g 0.275 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Methionine g 0.050 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Cystine g 0.055 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Phenylalanine g 0.243 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Tyrosine g 0.166 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Valine g 0.248 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Arginine g 0.263 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Histidine g 0.135 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Alanine g 0.200 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Aspartic acid g 0.628 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Glutamic acid g 0.589 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Glycine g 0.166 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Proline g 0.195 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Amino Acids Serine g 0.258 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984