United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  11030, Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt
Food Group: Vegetables and Vegetable Products
Carbohydrate Factor: 3.57   Fat Factor:8.37   Protein Factor: 2.44   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
Proximates Water g 89.30 -- --
Proximates Energy kcal 33 -- --
Proximates Energy kJ 138 -- --
Proximates Protein g 4.83 -- --
Proximates Total lipid (fat) g 0.58 -- --
Proximates Ash g 0.58 -- --
Proximates Carbohydrate, by difference g 4.72 -- --
Minerals Calcium, Ca mg 19 -- --
Minerals Iron, Fe mg 0.89 -- --
Minerals Magnesium, Mg mg 23 -- --
Minerals Phosphorus, P mg 38 -- --
Minerals Potassium, K mg 194 -- --
Minerals Sodium, Na mg 7 -- --
Minerals Zinc, Zn mg 0.44 -- --
Minerals Copper, Cu mg 0.174 -- --
Minerals Manganese, Mn mg 0.199 -- --
Minerals Selenium, Se µg 0.6 -- --
Vitamins Vitamin C, total ascorbic acid mg 35.6 -- --
Vitamins Thiamin mg 0.362 -- --
Vitamins Riboflavin mg 0.273 -- --
Vitamins Niacin mg 3.024 -- --
Vitamins Pantothenic acid mg 0.381 -- --
Vitamins Vitamin B-6 mg 0.093 -- --
Vitamins Folate, total µg 47 -- --
Vitamins Folic acid µg 0 -- --
Vitamins Folate, food µg 47 -- --
Vitamins Folate, DFE µg 47 -- --
Vitamins Vitamin B-12 µg 0.00 -- --
Vitamins Vitamin A, RAE µg 0 -- --
Vitamins Retinol µg 0 -- --
Vitamins Vitamin A, IU IU 2 -- --
Vitamins Vitamin D (D2 + D3) µg 0.0 -- --
Vitamins Vitamin D IU 0 -- --
Lipids Fatty acids, total saturated g 0.083 -- --
Lipids 16:0 g 0.074 -- --
Lipids 18:0 g 0.010 -- --
Lipids Fatty acids, total monounsaturated g 0.045 -- --
Lipids 18:1 undifferentiated g 0.045 -- --
Lipids Fatty acids, total polyunsaturated g 0.318 -- --
Lipids 18:2 undifferentiated g 0.123 -- --
Lipids 18:3 undifferentiated g 0.194 -- --
Lipids Fatty acids, total trans g 0.000 -- --
Lipids Cholesterol mg 0 -- --
Amino Acids Tryptophan g 0.050 -- --
Amino Acids Threonine g 0.203 -- --
Amino Acids Isoleucine g 0.214 -- --
Amino Acids Leucine g 0.347 -- --
Amino Acids Lysine g 0.275 -- --
Amino Acids Methionine g 0.050 -- --
Amino Acids Cystine g 0.055 -- --
Amino Acids Phenylalanine g 0.243 -- --
Amino Acids Tyrosine g 0.166 -- --
Amino Acids Valine g 0.248 -- --
Amino Acids Arginine g 0.263 -- --
Amino Acids Histidine g 0.135 -- --
Amino Acids Alanine g 0.200 -- --
Amino Acids Aspartic acid g 0.628 -- --
Amino Acids Glutamic acid g 0.589 -- --
Amino Acids Glycine g 0.166 -- --
Amino Acids Proline g 0.195 -- --
Amino Acids Serine g 0.258 -- --
Langual Code(s)

  • A0152 VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • A1281 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • B1113 KIDNEY BEAN
  • C0183 SPROUT
  • E0150 WHOLE, NATURAL SHAPE
  • F0014 FULLY HEAT-TREATED
  • G0015 BOILED AND DRAINED
  • H0001 TREATMENT APPLIED NOT KNOWN
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • P0078 NO SALT ADDED CLAIM OR USE
  • Z0052 RIPE OR MATURE