United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  11027, Bamboo shoots, cooked, boiled, drained, without salt
Food Group: Vegetables and Vegetable Products
Carbohydrate Factor: 3.57   Fat Factor:8.37   Protein Factor: 2.44   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup (1/2" slices) 120 g

shoot 144 g
Proximates Water g 95.92 -- -- 115.10 138.12
Proximates Energy kcal 12 -- -- 14 17
Proximates Energy kJ 50 -- -- 60 72
Proximates Protein g 1.53 -- -- 1.84 2.20
Proximates Total lipid (fat) g 0.22 -- -- 0.26 0.32
Proximates Ash g 0.41 -- -- 0.49 0.59
Proximates Carbohydrate, by difference g 1.92 -- -- 2.30 2.76
Proximates Fiber, total dietary g 1.0 -- -- 1.2 1.4
Minerals Calcium, Ca mg 12 -- -- 14 17
Minerals Iron, Fe mg 0.24 -- -- 0.29 0.35
Minerals Magnesium, Mg mg 3 -- -- 4 4
Minerals Phosphorus, P mg 20 -- -- 24 29
Minerals Potassium, K mg 533 7 45.000 640 768
Minerals Sodium, Na mg 4 -- -- 5 6
Minerals Zinc, Zn mg 0.47 -- -- 0.56 0.68
Minerals Copper, Cu mg 0.082 -- -- 0.098 0.118
Minerals Manganese, Mn mg 0.113 -- -- 0.136 0.163
Minerals Selenium, Se µg 0.4 -- -- 0.5 0.6
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin mg 0.020 -- -- 0.024 0.029
Vitamins Riboflavin mg 0.050 -- -- 0.060 0.072
Vitamins Niacin mg 0.300 -- -- 0.360 0.432
Vitamins Pantothenic acid mg 0.066 -- -- 0.079 0.095
Vitamins Vitamin B-6 mg 0.098 -- -- 0.118 0.141
Vitamins Folate, total µg 2 -- -- 2 3
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 2 -- -- 2 3
Vitamins Folate, DFE µg 2 -- -- 2 3
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0 0
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 0 -- -- 0 0
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Lipids Fatty acids, total saturated g 0.051 -- -- 0.061 0.073
Lipids 12:0 g 0.001 -- -- 0.001 0.001
Lipids 14:0 g 0.002 -- -- 0.002 0.003
Lipids 16:0 g 0.038 -- -- 0.046 0.055
Lipids 18:0 g 0.004 -- -- 0.005 0.006
Lipids Fatty acids, total monounsaturated g 0.005 -- -- 0.006 0.007
Lipids 18:1 undifferentiated g 0.005 -- -- 0.006 0.007
Lipids Fatty acids, total polyunsaturated g 0.098 -- -- 0.118 0.141
Lipids 18:2 undifferentiated g 0.083 -- -- 0.100 0.120
Lipids 18:3 undifferentiated g 0.015 -- -- 0.018 0.022
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0
Amino Acids Tryptophan g 0.016 -- -- 0.019 0.023
Amino Acids Threonine g 0.050 -- -- 0.060 0.072
Amino Acids Isoleucine g 0.051 -- -- 0.061 0.073
Amino Acids Leucine g 0.082 -- -- 0.098 0.118
Amino Acids Lysine g 0.079 -- -- 0.095 0.114
Amino Acids Methionine g 0.017 -- -- 0.020 0.024
Amino Acids Cystine g 0.013 -- -- 0.016 0.019
Amino Acids Phenylalanine g 0.053 -- -- 0.064 0.076
Amino Acids Valine g 0.062 -- -- 0.074 0.089
Amino Acids Arginine g 0.057 -- -- 0.068 0.082
Amino Acids Histidine g 0.025 -- -- 0.030 0.036
Amino Acids Alanine g 0.072 -- -- 0.086 0.104
Amino Acids Aspartic acid g 0.249 -- -- 0.299 0.359
Amino Acids Glutamic acid g 0.145 -- -- 0.174 0.209
Amino Acids Glycine g 0.051 -- -- 0.061 0.073
Amino Acids Proline g 0.129 -- -- 0.155 0.186
Amino Acids Serine g 0.075 -- -- 0.090 0.108
Langual Code(s)

  • A0152 VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • A1281 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • B1271 BAMBOO
  • C0186 SPEAR OR SHOOT
  • E0151 SOLID
  • F0014 FULLY HEAT-TREATED
  • G0015 BOILED AND DRAINED
  • H0001 TREATMENT APPLIED NOT KNOWN
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • P0078 NO SALT ADDED CLAIM OR USE