United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01010, Cheese, cheshire
Food Group: Dairy and Egg Products
Carbohydrate Factor: 3.87   Fat Factor:8.79   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.38  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 28.35g
Proximates Water g 37.65 20 0.752 10.67
Proximates Energy kcal 387 -- -- 110
Proximates Energy kJ 1620 -- -- 459
Proximates Protein g 23.37 12 -- 6.63
Proximates Total lipid (fat) g 30.60 4 -- 8.68
Proximates Ash g 3.60 3 0.101 1.02
Proximates Carbohydrate, by difference g 4.78 -- -- 1.36
Proximates Fiber, total dietary g 0.0 -- -- 0.0
Minerals Calcium, Ca mg 643 7 -- 182
Minerals Iron, Fe mg 0.21 4 -- 0.06
Minerals Magnesium, Mg mg 21 4 -- 6
Minerals Phosphorus, P mg 464 7 -- 132
Minerals Potassium, K mg 95 4 -- 27
Minerals Sodium, Na mg 700 4 -- 198
Minerals Zinc, Zn mg 2.79 -- -- 0.79
Minerals Copper, Cu mg 0.042 -- -- 0.012
Minerals Manganese, Mn mg 0.012 -- -- 0.003
Minerals Selenium, Se µg 14.5 -- -- 4.1
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0
Vitamins Thiamin mg 0.046 11 0.001 0.013
Vitamins Riboflavin mg 0.293 11 0.014 0.083
Vitamins Niacin mg 0.080 -- -- 0.023
Vitamins Pantothenic acid mg 0.413 -- -- 0.117
Vitamins Vitamin B-6 mg 0.074 -- -- 0.021
Vitamins Folate, total µg 18 -- -- 5
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 18 -- -- 5
Vitamins Folate, DFE µg 18 -- -- 5
Vitamins Vitamin B-12 µg 0.83 -- -- 0.24
Vitamins Vitamin A, RAE µg 233 -- -- 66
Vitamins Retinol µg 220 -- -- 62
Vitamins Vitamin A, IU IU 985 2 -- 279
Lipids Fatty acids, total saturated g 19.475 -- -- 5.521
Lipids 4:0 g 0.966 -- -- 0.274
Lipids 6:0 g 0.488 -- -- 0.138
Lipids 8:0 g 0.258 -- -- 0.073
Lipids 10:0 g 0.554 -- -- 0.157
Lipids 12:0 g 0.500 -- -- 0.142
Lipids 14:0 g 3.075 -- -- 0.872
Lipids 16:0 g 9.052 -- -- 2.566
Lipids 18:0 g 3.700 -- -- 1.049
Lipids Fatty acids, total monounsaturated g 8.671 -- -- 2.458
Lipids 16:1 undifferentiated g 0.927 -- -- 0.263
Lipids 18:1 undifferentiated g 7.299 -- -- 2.069
Lipids 20:1 g 0.000 -- -- 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 0.870 -- -- 0.247
Lipids 18:2 undifferentiated g 0.533 -- -- 0.151
Lipids 18:3 undifferentiated g 0.337 -- -- 0.096
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Cholesterol mg 103 1 -- 29
Amino Acids Tryptophan g 0.300 -- -- 0.085
Amino Acids Threonine g 0.832 -- -- 0.236
Amino Acids Isoleucine g 1.451 -- -- 0.411
Amino Acids Leucine g 2.238 -- -- 0.634
Amino Acids Lysine g 1.945 -- -- 0.551
Amino Acids Methionine g 0.612 -- -- 0.174
Amino Acids Cystine g 0.117 -- -- 0.033
Amino Acids Phenylalanine g 1.231 -- -- 0.349
Amino Acids Tyrosine g 1.128 -- -- 0.320
Amino Acids Valine g 1.560 -- -- 0.442
Amino Acids Arginine g 0.883 -- -- 0.250
Amino Acids Histidine g 0.821 -- -- 0.233
Amino Acids Alanine g 0.659 -- -- 0.187
Amino Acids Aspartic acid g 1.502 -- -- 0.426
Amino Acids Glutamic acid g 5.718 -- -- 1.621
Amino Acids Glycine g 0.403 -- -- 0.114
Amino Acids Proline g 2.634 -- -- 0.747
Amino Acids Serine g 1.366 -- -- 0.387