United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01010, Cheese, cheshire
heading Nutrient Unit
Value per 100 g

oz 28.35g
Proximates Water g 37.65 10.67
Proximates Energy kcal 387 110
Proximates Protein g 23.37 6.63
Proximates Total lipid (fat) g 30.60 8.68
Proximates Carbohydrate, by difference g 4.78 1.36
Proximates Fiber, total dietary g 0.0 0.0
Minerals Calcium, Ca mg 643 182
Minerals Iron, Fe mg 0.21 0.06
Minerals Magnesium, Mg mg 21 6
Minerals Phosphorus, P mg 464 132
Minerals Potassium, K mg 95 27
Minerals Sodium, Na mg 700 198
Minerals Zinc, Zn mg 2.79 0.79
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.046 0.013
Vitamins Riboflavin mg 0.293 0.083
Vitamins Niacin mg 0.080 0.023
Vitamins Vitamin B-6 mg 0.074 0.021
Vitamins Folate, DFE µg 18 5
Vitamins Vitamin B-12 µg 0.83 0.24
Vitamins Vitamin A, RAE µg 233 66
Vitamins Vitamin A, IU IU 985 279
Lipids Fatty acids, total saturated g 19.475 5.521
Lipids Fatty acids, total monounsaturated g 8.671 2.458
Lipids Fatty acids, total polyunsaturated g 0.870 0.247
Lipids Cholesterol mg 103 29