United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01120, Yogurt, fruit, low fat, 9 grams protein per 8 ounce
Food Group: Dairy and Egg Products
Carbohydrate Factor: 3.87   Fat Factor:8.79   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.38  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
container (6 oz) 170 g

container (4.4 oz) 125 g

container (5 oz) 142 g

cup (8 fl oz) 245 g

container (8 oz) 227 g

container (4 oz) 113 g
Proximates Water g 75.30 17 0.595 128.01 94.12 106.93 184.49 170.93 85.09
Proximates Energy kcal 99 -- -- 168 124 141 243 225 112
Proximates Energy kJ 415 -- -- 706 519 589 1017 942 469
Proximates Protein g 3.98 19 0.030 6.77 4.97 5.65 9.75 9.03 4.50
Proximates Total lipid (fat) g 1.15 17 0.086 1.95 1.44 1.63 2.82 2.61 1.30
Proximates Ash g 0.93 9 0.049 1.58 1.16 1.32 2.28 2.11 1.05
Proximates Carbohydrate, by difference g 18.64 -- -- 31.69 23.30 26.47 45.67 42.31 21.06
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0 0.0 0.0 0.0 0.0
Proximates Sugars, total g 18.64 -- -- 31.69 23.30 26.47 45.67 42.31 21.06
Minerals Calcium, Ca mg 138 -- -- 235 172 196 338 313 156
Minerals Iron, Fe mg 0.06 -- -- 0.10 0.07 0.09 0.15 0.14 0.07
Minerals Magnesium, Mg mg 13 -- -- 22 16 18 32 30 15
Minerals Phosphorus, P mg 109 -- -- 185 136 155 267 247 123
Minerals Potassium, K mg 177 -- -- 301 221 251 434 402 200
Minerals Sodium, Na mg 53 -- -- 90 66 75 130 120 60
Minerals Zinc, Zn mg 0.67 -- -- 1.14 0.84 0.95 1.64 1.52 0.76
Minerals Copper, Cu mg 0.079 -- -- 0.134 0.099 0.112 0.194 0.179 0.089
Minerals Manganese, Mn mg 0.064 -- -- 0.109 0.080 0.091 0.157 0.145 0.072
Minerals Selenium, Se µg 2.8 -- -- 4.8 3.5 4.0 6.9 6.4 3.2
Minerals Fluoride, F 1 µg 9.0 9 -- 15.3 11.2 12.8 22.1 20.4 10.2
Vitamins Vitamin C, total ascorbic acid mg 0.6 -- -- 1.0 0.8 0.9 1.5 1.4 0.7
Vitamins Thiamin mg 0.034 -- -- 0.058 0.043 0.048 0.083 0.077 0.038
Vitamins Riboflavin mg 0.162 -- -- 0.275 0.203 0.230 0.397 0.368 0.183
Vitamins Niacin mg 0.086 -- -- 0.146 0.107 0.122 0.211 0.195 0.097
Vitamins Pantothenic acid mg 0.446 -- -- 0.758 0.557 0.633 1.093 1.012 0.504
Vitamins Vitamin B-6 mg 0.037 -- -- 0.063 0.046 0.053 0.091 0.084 0.042
Vitamins Folate, total µg 9 -- -- 15 11 13 22 20 10
Vitamins Folic acid µg 0 -- -- 0 0 0 0 0 0
Vitamins Folate, food µg 9 -- -- 15 11 13 22 20 10
Vitamins Folate, DFE µg 9 -- -- 15 11 13 22 20 10
Vitamins Choline, total mg 15.2 -- -- 25.8 19.0 21.6 37.2 34.5 17.2
Vitamins Vitamin B-12 µg 0.43 -- -- 0.73 0.54 0.61 1.05 0.98 0.49
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 11 -- -- 19 14 16 27 25 12
Vitamins Retinol µg 11 -- -- 19 14 16 27 25 12
Vitamins Carotene, beta µg 2 -- -- 3 2 3 5 5 2
Vitamins Carotene, alpha µg 0 -- -- 0 0 0 0 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 0 0 0 0
Vitamins Vitamin A, IU IU 40 -- -- 68 50 57 98 91 45
Vitamins Lycopene µg 0 -- -- 0 0 0 0 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 0 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.02 -- -- 0.03 0.03 0.03 0.05 0.05 0.02
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D3 (cholecalciferol) µg 0.0 -- -- 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 1 -- -- 2 1 1 2 2 1
Vitamins Vitamin K (phylloquinone) µg 0.1 -- -- 0.2 0.1 0.1 0.2 0.2 0.1
Lipids Fatty acids, total saturated g 0.742 -- -- 1.261 0.927 1.054 1.818 1.684 0.838
Lipids 4:0 g 0.034 3 0.003 0.058 0.043 0.048 0.083 0.077 0.038
Lipids 6:0 g 0.023 3 0.002 0.039 0.029 0.033 0.056 0.052 0.026
Lipids 8:0 g 0.015 3 0.001 0.025 0.019 0.021 0.037 0.034 0.017
Lipids 10:0 g 0.033 3 0.003 0.056 0.041 0.047 0.081 0.075 0.037
Lipids 12:0 g 0.039 3 0.003 0.066 0.049 0.055 0.096 0.089 0.044
Lipids 14:0 g 0.121 3 0.009 0.206 0.151 0.172 0.296 0.275 0.137
Lipids 16:0 g 0.313 3 0.024 0.532 0.391 0.444 0.767 0.711 0.354
Lipids 18:0 g 0.112 3 0.008 0.190 0.140 0.159 0.274 0.254 0.127
Lipids Fatty acids, total monounsaturated g 0.316 -- -- 0.537 0.395 0.449 0.774 0.717 0.357
Lipids 16:1 undifferentiated g 0.025 3 0.002 0.043 0.031 0.036 0.061 0.057 0.028
Lipids 18:1 undifferentiated g 0.263 3 0.020 0.447 0.329 0.373 0.644 0.597 0.297
Lipids 20:1 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.033 -- -- 0.056 0.041 0.047 0.081 0.075 0.037
Lipids 18:2 undifferentiated g 0.023 3 0.002 0.039 0.029 0.033 0.056 0.052 0.026
Lipids 18:3 undifferentiated g 0.010 3 0.001 0.017 0.013 0.014 0.025 0.023 0.011
Lipids 18:4 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 5 -- -- 8 6 7 12 11 6
Amino Acids Tryptophan g 0.022 -- -- 0.037 0.028 0.031 0.054 0.050 0.025
Amino Acids Threonine g 0.163 -- -- 0.277 0.204 0.231 0.399 0.370 0.184
Amino Acids Isoleucine g 0.217 -- -- 0.369 0.271 0.308 0.532 0.493 0.245
Amino Acids Leucine g 0.401 -- -- 0.682 0.501 0.569 0.982 0.910 0.453
Amino Acids Lysine g 0.357 -- -- 0.607 0.446 0.507 0.875 0.810 0.403
Amino Acids Methionine g 0.117 -- -- 0.199 0.146 0.166 0.287 0.266 0.132
Amino Acids Cystine g 0.036 -- -- 0.061 0.045 0.051 0.088 0.082 0.041
Amino Acids Phenylalanine g 0.217 -- -- 0.369 0.271 0.308 0.532 0.493 0.245
Amino Acids Tyrosine g 0.201 -- -- 0.342 0.251 0.285 0.492 0.456 0.227
Amino Acids Valine g 0.329 -- -- 0.559 0.411 0.467 0.806 0.747 0.372
Amino Acids Arginine g 0.120 -- -- 0.204 0.150 0.170 0.294 0.272 0.136
Amino Acids Histidine g 0.099 -- -- 0.168 0.124 0.141 0.243 0.225 0.112
Amino Acids Alanine g 0.170 -- -- 0.289 0.212 0.241 0.417 0.386 0.192
Amino Acids Aspartic acid g 0.316 -- -- 0.537 0.395 0.449 0.774 0.717 0.357
Amino Acids Glutamic acid g 0.779 -- -- 1.324 0.974 1.106 1.909 1.768 0.880
Amino Acids Glycine g 0.096 -- -- 0.163 0.120 0.136 0.235 0.218 0.108
Amino Acids Proline g 0.472 -- -- 0.802 0.590 0.670 1.156 1.071 0.533
Amino Acids Serine g 0.246 -- -- 0.418 0.307 0.349 0.603 0.558 0.278
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0 0 0 0
Other Theobromine mg 0 -- -- 0 0 0 0 0 0

Sources of Data

1Robert Ophaug Fluoride, Unpublished - Ophaug ,  Microdiffision