United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  05629, Emu, inside drums, cooked, broiled
heading Nutrient Unit
Value per 100 g

serving ( 3 oz ) 85 g

inside drum cooked ( yield from 572 g raw meat ) 416 g
Proximates Water g 64.31 54.66 267.53
Proximates Energy kcal 156 133 649
Proximates Protein g 32.38 27.52 134.70
Proximates Total lipid (fat) g 2.01 1.71 8.36
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 6 5 25
Minerals Iron, Fe mg 7.27 6.18 30.24
Minerals Magnesium, Mg mg 33 28 137
Minerals Phosphorus, P mg 307 261 1277
Minerals Potassium, K mg 312 265 1298
Minerals Sodium, Na mg 118 100 491
Minerals Zinc, Zn mg 5.09 4.33 21.17
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.410 0.349 1.706
Vitamins Riboflavin mg 0.621 0.528 2.583
Vitamins Niacin mg 10.164 8.639 42.282
Vitamins Vitamin B-6 mg 0.949 0.807 3.948
Vitamins Folate, DFE µg 10 8 42
Vitamins Vitamin B-12 µg 2.40 2.04 9.98
Vitamins Vitamin A, RAE µg 3 3 12
Vitamins Vitamin A, IU IU 10 8 42
Vitamins Vitamin E (alpha-tocopherol) mg 0.25 0.21 1.04
Lipids Fatty acids, total saturated g 0.654 0.556 2.721
Lipids Fatty acids, total monounsaturated g 0.859 0.730 3.573
Lipids Fatty acids, total polyunsaturated g 0.408 0.347 1.697
Lipids Cholesterol mg 91 77 379
Other Caffeine mg 0 0 0