United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  10959, Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled
heading Nutrient Unit
Value per 100 g

oz 85 g

piece 373 g
Proximates Water g 67.26 57.17 250.88
Proximates Energy kcal 162 138 604
Proximates Protein g 28.47 24.20 106.19
Proximates Total lipid (fat) g 4.49 3.82 16.75
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 7 6 26
Minerals Iron, Fe mg 0.92 0.78 3.43
Minerals Magnesium, Mg mg 26 22 97
Minerals Phosphorus, P mg 240 204 895
Minerals Potassium, K mg 364 309 1358
Minerals Sodium, Na mg 54 46 201
Minerals Zinc, Zn mg 2.43 2.07 9.06
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.542 0.461 2.022
Vitamins Riboflavin mg 0.432 0.367 1.611
Vitamins Niacin mg 10.412 8.850 38.837
Vitamins Vitamin B-6 mg 0.541 0.460 2.018
Vitamins Folate, DFE µg 2 2 7
Vitamins Vitamin B-12 µg 0.61 0.52 2.28
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.10 0.09 0.37
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 1.325 1.126 4.942
Lipids Fatty acids, total monounsaturated g 1.802 1.532 6.721
Lipids Fatty acids, total polyunsaturated g 0.578 0.491 2.156
Lipids Fatty acids, total trans g 0.020 0.017 0.075
Lipids Cholesterol mg 78 66 291
Other Caffeine mg 0 0 0