United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  05627, Emu, full rump, cooked, broiled
heading Nutrient Unit
Value per 100 g

serving ( 3 oz ) 85 g

full rump cooked ( yield from 695 g raw meat ) 496 g
Proximates Water g 61.97 52.67 307.37
Proximates Energy kcal 168 143 833
Proximates Protein g 33.67 28.62 167.00
Proximates Total lipid (fat) g 2.68 2.28 13.29
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 7 6 35
Minerals Iron, Fe mg 6.89 5.86 34.17
Minerals Magnesium, Mg mg 34 29 169
Minerals Phosphorus, P mg 323 275 1602
Minerals Potassium, K mg 324 275 1607
Minerals Sodium, Na mg 110 94 546
Minerals Zinc, Zn mg 4.32 3.67 21.43
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.430 0.365 2.133
Vitamins Riboflavin mg 0.645 0.548 3.199
Vitamins Niacin mg 10.569 8.984 52.422
Vitamins Vitamin B-6 mg 0.987 0.839 4.896
Vitamins Folate, DFE µg 10 8 50
Vitamins Vitamin B-12 µg 2.20 1.87 10.91
Vitamins Vitamin A, RAE µg 3 3 15
Vitamins Vitamin A, IU IU 11 9 55
Vitamins Vitamin E (alpha-tocopherol) mg 0.26 0.22 1.29
Lipids Fatty acids, total saturated g 0.870 0.740 4.315
Lipids Fatty acids, total monounsaturated g 1.079 0.917 5.352
Lipids Fatty acids, total polyunsaturated g 0.613 0.521 3.040
Lipids Cholesterol mg 129 110 640
Other Caffeine mg 0 0 0