United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  05626, Emu, full rump, raw
heading Nutrient Unit
Value per 100 g

oz 85 g

full rump 695 g
Proximates Water g 73.79 62.72 512.84
Proximates Energy kcal 112 95 778
Proximates Protein g 22.83 19.41 158.67
Proximates Total lipid (fat) g 1.64 1.39 11.40
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 4 3 28
Minerals Iron, Fe mg 4.96 4.22 34.47
Minerals Magnesium, Mg mg 40 34 278
Minerals Phosphorus, P mg 236 201 1640
Minerals Potassium, K mg 330 280 2294
Minerals Sodium, Na mg 90 76 626
Minerals Zinc, Zn mg 3.59 3.05 24.95
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.360 0.306 2.502
Vitamins Riboflavin mg 0.458 0.389 3.183
Vitamins Niacin mg 7.504 6.378 52.153
Vitamins Vitamin B-6 mg 0.643 0.547 4.469
Vitamins Folate, DFE µg 13 11 90
Vitamins Vitamin B-12 µg 2.24 1.90 15.57
Vitamins Vitamin A, RAE µg 4 3 28
Vitamins Vitamin A, IU IU 15 13 104
Vitamins Vitamin E (alpha-tocopherol) mg 0.23 0.20 1.60
Lipids Fatty acids, total saturated g 0.448 0.381 3.114
Lipids Fatty acids, total monounsaturated g 0.516 0.439 3.586
Lipids Fatty acids, total polyunsaturated g 0.329 0.280 2.287
Lipids Cholesterol mg 85 72 591
Other Caffeine mg 0 0 0