United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01119, Yogurt, vanilla, low fat, 11 grams protein per 8 ounce
heading Nutrient Unit
Value per 100 g

container (6 oz) 170g

container (8 oz) 227g

cup (8 fl oz) 245g
Proximates Water g 79.00 134.30 179.33 193.55
Proximates Energy kcal 85 144 193 208
Proximates Protein g 4.93 8.38 11.19 12.08
Proximates Total lipid (fat) g 1.25 2.12 2.84 3.06
Proximates Carbohydrate, by difference g 13.80 23.46 31.33 33.81
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0
Proximates Sugars, total g 13.80 23.46 31.33 33.81
Minerals Calcium, Ca mg 171 291 388 419
Minerals Iron, Fe mg 0.07 0.12 0.16 0.17
Minerals Magnesium, Mg mg 16 27 36 39
Minerals Phosphorus, P mg 135 230 306 331
Minerals Potassium, K mg 219 372 497 537
Minerals Sodium, Na mg 66 112 150 162
Minerals Zinc, Zn mg 0.83 1.41 1.88 2.03
Vitamins Vitamin C, total ascorbic acid mg 0.8 1.4 1.8 2.0
Vitamins Thiamin mg 0.042 0.071 0.095 0.103
Vitamins Riboflavin mg 0.201 0.342 0.456 0.492
Vitamins Niacin mg 0.107 0.182 0.243 0.262
Vitamins Vitamin B-6 mg 0.045 0.076 0.102 0.110
Vitamins Folate, DFE µg 11 19 25 27
Vitamins Vitamin B-12 µg 0.53 0.90 1.20 1.30
Vitamins Vitamin A, RAE µg 12 20 27 29
Vitamins Vitamin A, IU IU 43 73 98 105
Vitamins Vitamin E (alpha-tocopherol) mg 0.02 0.03 0.05 0.05
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 1 2 2 2
Vitamins Vitamin K (phylloquinone) µg 0.1 0.2 0.2 0.2
Lipids Fatty acids, total saturated g 0.806 1.370 1.830 1.975
Lipids Fatty acids, total monounsaturated g 0.343 0.583 0.779 0.840
Lipids Fatty acids, total polyunsaturated g 0.036 0.061 0.082 0.088
Lipids Cholesterol mg 5 8 11 12
Other Caffeine mg 0 0 0 0