United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  05623, Emu, fan fillet, raw
heading Nutrient Unit
Value per 100 g

serving ( 3 oz ) 85 g

fan fillet 513 g
Proximates Water g 74.62 63.43 382.80
Proximates Energy kcal 103 88 528
Proximates Protein g 22.50 19.12 115.42
Proximates Total lipid (fat) g 0.80 0.68 4.10
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 3 3 15
Minerals Iron, Fe mg 4.50 3.83 23.09
Minerals Magnesium, Mg mg 42 36 215
Minerals Phosphorus, P mg 236 201 1211
Minerals Potassium, K mg 300 255 1539
Minerals Sodium, Na mg 120 102 616
Minerals Zinc, Zn mg 3.50 2.98 17.95
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.267 0.227 1.370
Vitamins Riboflavin mg 0.451 0.383 2.314
Vitamins Niacin mg 7.397 6.287 37.947
Vitamins Vitamin B-6 mg 0.634 0.539 3.252
Vitamins Folate, DFE µg 13 11 67
Vitamins Vitamin B-12 µg 6.67 5.67 34.22
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.22 0.19 1.13
Lipids Fatty acids, total saturated g 0.201 0.171 1.031
Lipids Fatty acids, total monounsaturated g 0.319 0.271 1.636
Lipids Fatty acids, total polyunsaturated g 0.109 0.093 0.559
Lipids Cholesterol mg 71 60 364
Other Caffeine mg 0 0 0