United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  10860, Pork, cured, bacon, cooked, baked
heading Nutrient Unit
Value per 100 g

oz 85 g

slice cooked 40.5 g
Proximates Water g 12.52 10.64 5.07
Proximates Energy kcal 548 466 222
Proximates Protein g 35.73 30.37 14.47
Proximates Total lipid (fat) g 43.27 36.78 17.52
Proximates Carbohydrate, by difference g 1.35 1.15 0.55
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 10 8 4
Minerals Iron, Fe mg 1.49 1.27 0.60
Minerals Magnesium, Mg mg 30 26 12
Minerals Phosphorus, P mg 506 430 205
Minerals Potassium, K mg 539 458 218
Minerals Sodium, Na mg 2193 1864 888
Minerals Zinc, Zn mg 3.36 2.86 1.36
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.348 0.296 0.141
Vitamins Riboflavin mg 0.251 0.213 0.102
Vitamins Niacin mg 10.623 9.030 4.302
Vitamins Vitamin B-6 mg 0.309 0.263 0.125
Vitamins Folate, DFE µg 2 2 1
Vitamins Vitamin B-12 µg 1.16 0.99 0.47
Vitamins Vitamin A, RAE µg 11 9 4
Vitamins Vitamin A, IU IU 37 31 15
Vitamins Vitamin E (alpha-tocopherol) mg 0.32 0.27 0.13
Vitamins Vitamin K (phylloquinone) µg 0.1 0.1 0.0
Lipids Fatty acids, total saturated g 14.187 12.059 5.746
Lipids Fatty acids, total monounsaturated g 19.065 16.205 7.721
Lipids Fatty acids, total polyunsaturated g 4.859 4.130 1.968
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 107 91 43
Other Caffeine mg 0 0 0