United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01118, Yogurt, plain, skim milk, 13 grams protein per 8 ounce
heading Nutrient Unit
Value per 100 g

container (6 oz) 170g

container (8 oz) 227g

cup (8 fl oz) 245g
Proximates Water g 85.23 144.89 193.47 208.81
Proximates Energy kcal 56 95 127 137
Proximates Protein g 5.73 9.74 13.01 14.04
Proximates Total lipid (fat) g 0.18 0.31 0.41 0.44
Proximates Carbohydrate, by difference g 7.68 13.06 17.43 18.82
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0
Proximates Sugars, total g 7.68 13.06 17.43 18.82
Minerals Calcium, Ca mg 199 338 452 488
Minerals Iron, Fe mg 0.09 0.15 0.20 0.22
Minerals Magnesium, Mg mg 19 32 43 47
Minerals Phosphorus, P mg 157 267 356 385
Minerals Potassium, K mg 255 434 579 625
Minerals Sodium, Na mg 77 131 175 189
Minerals Zinc, Zn mg 0.97 1.65 2.20 2.38
Vitamins Vitamin C, total ascorbic acid mg 0.9 1.5 2.0 2.2
Vitamins Thiamin mg 0.048 0.082 0.109 0.118
Vitamins Riboflavin mg 0.234 0.398 0.531 0.573
Vitamins Niacin mg 0.124 0.211 0.281 0.304
Vitamins Vitamin B-6 mg 0.053 0.090 0.120 0.130
Vitamins Folate, DFE µg 12 20 27 29
Vitamins Vitamin B-12 µg 0.61 1.04 1.38 1.49
Vitamins Vitamin A, RAE µg 2 3 5 5
Vitamins Vitamin A, IU IU 7 12 16 17
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.2 0.3 0.5 0.5
Lipids Fatty acids, total saturated g 0.116 0.197 0.263 0.284
Lipids Fatty acids, total monounsaturated g 0.049 0.083 0.111 0.120
Lipids Fatty acids, total polyunsaturated g 0.005 0.008 0.011 0.012
Lipids Cholesterol mg 2 3 5 5
Other Caffeine mg 0 0 0 0