United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01118, Yogurt, plain, skim milk, 13 grams protein per 8 ounce
Food Group: Dairy and Egg Products
Carbohydrate Factor: 3.87   Fat Factor:8.79   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.38  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
container (6 oz) 170g

container (8 oz) 227g

cup (8 fl oz) 245g
Proximates Water g 85.23 -- -- 144.89 193.47 208.81
Proximates Energy kcal 56 -- -- 95 127 137
Proximates Energy kJ 233 -- -- 396 529 571
Proximates Protein g 5.73 -- -- 9.74 13.01 14.04
Proximates Total lipid (fat) g 0.18 -- -- 0.31 0.41 0.44
Proximates Ash g 1.18 -- -- 2.01 2.68 2.89
Proximates Carbohydrate, by difference g 7.68 -- -- 13.06 17.43 18.82
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0 0.0
Proximates Sugars, total g 7.68 -- -- 13.06 17.43 18.82
Minerals Calcium, Ca mg 199 -- -- 338 452 488
Minerals Iron, Fe mg 0.09 -- -- 0.15 0.20 0.22
Minerals Magnesium, Mg mg 19 -- -- 32 43 47
Minerals Phosphorus, P mg 157 -- -- 267 356 385
Minerals Potassium, K mg 255 -- -- 434 579 625
Minerals Sodium, Na mg 77 -- -- 131 175 189
Minerals Zinc, Zn mg 0.97 -- -- 1.65 2.20 2.38
Minerals Copper, Cu mg 0.015 -- -- 0.026 0.034 0.037
Minerals Manganese, Mn mg 0.005 -- -- 0.008 0.011 0.012
Minerals Selenium, Se µg 3.6 -- -- 6.1 8.2 8.8
Minerals Fluoride, F 1 µg 12.0 9 -- 20.4 27.2 29.4
Vitamins Vitamin C, total ascorbic acid mg 0.9 -- -- 1.5 2.0 2.2
Vitamins Thiamin mg 0.048 -- -- 0.082 0.109 0.118
Vitamins Riboflavin mg 0.234 -- -- 0.398 0.531 0.573
Vitamins Niacin mg 0.124 -- -- 0.211 0.281 0.304
Vitamins Pantothenic acid mg 0.641 -- -- 1.090 1.455 1.570
Vitamins Vitamin B-6 mg 0.053 -- -- 0.090 0.120 0.130
Vitamins Folate, total µg 12 -- -- 20 27 29
Vitamins Folic acid µg 0 -- -- 0 0 0
Vitamins Folate, food µg 12 -- -- 20 27 29
Vitamins Folate, DFE µg 12 -- -- 20 27 29
Vitamins Choline, total mg 15.2 -- -- 25.8 34.5 37.2
Vitamins Vitamin B-12 µg 0.61 -- -- 1.04 1.38 1.49
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 2 -- -- 3 5 5
Vitamins Retinol µg 2 -- -- 3 5 5
Vitamins Carotene, beta µg 0 -- -- 0 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 0
Vitamins Vitamin A, IU IU 7 -- -- 12 16 17
Vitamins Lycopene µg 0 -- -- 0 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.2 9 0.120 0.3 0.5 0.5
Lipids Fatty acids, total saturated g 0.116 -- -- 0.197 0.263 0.284
Lipids 4:0 g 0.005 3 -- 0.008 0.011 0.012
Lipids 6:0 g 0.004 3 -- 0.007 0.009 0.010
Lipids 8:0 g 0.002 3 -- 0.003 0.005 0.005
Lipids 10:0 g 0.005 3 -- 0.008 0.011 0.012
Lipids 12:0 g 0.006 3 -- 0.010 0.014 0.015
Lipids 14:0 g 0.019 3 -- 0.032 0.043 0.047
Lipids 16:0 g 0.049 3 -- 0.083 0.111 0.120
Lipids 18:0 g 0.018 3 -- 0.031 0.041 0.044
Lipids Fatty acids, total monounsaturated g 0.049 -- -- 0.083 0.111 0.120
Lipids 16:1 undifferentiated g 0.004 3 -- 0.007 0.009 0.010
Lipids 18:1 undifferentiated g 0.041 3 -- 0.070 0.093 0.100
Lipids 20:1 g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.005 -- -- 0.008 0.011 0.012
Lipids 18:2 undifferentiated g 0.004 3 -- 0.007 0.009 0.010
Lipids 18:3 undifferentiated g 0.001 3 -- 0.002 0.002 0.002
Lipids 18:4 g 0.000 -- -- 0.000 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000 0.000
Lipids Cholesterol mg 2 -- -- 3 5 5
Amino Acids Tryptophan g 0.032 -- -- 0.054 0.073 0.078
Amino Acids Threonine g 0.235 -- -- 0.399 0.533 0.576
Amino Acids Isoleucine g 0.313 -- -- 0.532 0.711 0.767
Amino Acids Leucine g 0.577 -- -- 0.981 1.310 1.414
Amino Acids Lysine g 0.514 -- -- 0.874 1.167 1.259
Amino Acids Methionine g 0.169 -- -- 0.287 0.384 0.414
Amino Acids Cystine g 0.052 -- -- 0.088 0.118 0.127
Amino Acids Phenylalanine g 0.313 -- -- 0.532 0.711 0.767
Amino Acids Tyrosine g 0.289 -- -- 0.491 0.656 0.708
Amino Acids Valine g 0.474 -- -- 0.806 1.076 1.161
Amino Acids Arginine g 0.172 -- -- 0.292 0.390 0.421
Amino Acids Histidine g 0.142 -- -- 0.241 0.322 0.348
Amino Acids Alanine g 0.245 -- -- 0.416 0.556 0.600
Amino Acids Aspartic acid g 0.454 -- -- 0.772 1.031 1.112
Amino Acids Glutamic acid g 1.122 -- -- 1.907 2.547 2.749
Amino Acids Glycine g 0.138 -- -- 0.235 0.313 0.338
Amino Acids Proline g 0.679 -- -- 1.154 1.541 1.664
Amino Acids Serine g 0.355 -- -- 0.603 0.806 0.870
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0
Other Theobromine mg 0 -- -- 0 0 0

Sources of Data

1Robert Ophaug Fluoride, Unpublished - Ophaug ,  Microdiffision