United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  01117, Yogurt, plain, low fat
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water g 85.07 28 0.300 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Proximates Energy kcal 63 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2009
Proximates Energy kJ 265 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2009
Proximates Protein g 5.25 30 0.100 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Proximates Total lipid (fat) g 1.55 38 0.070 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Proximates Ash g 1.09 16 0.030 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Proximates Carbohydrate, by difference g 7.04 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/1976
Proximates Fiber, total dietary g 0.0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/1976
Proximates Sugars, total g 7.04 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2003
Minerals Calcium, Ca mg 183 14 5.000 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Minerals Iron, Fe mg 0.08 4 0.008 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Minerals Magnesium, Mg mg 17 4 1.000 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Minerals Phosphorus, P mg 144 16 5.000 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Minerals Potassium, K mg 234 7 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Minerals Sodium, Na mg 70 9 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Minerals Zinc, Zn mg 0.89 12 0.100 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Minerals Copper, Cu mg 0.013 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Minerals Manganese, Mn mg 0.004 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Minerals Selenium, Se µg 3.3 17 0.300 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1992
Minerals Fluoride, F 1 µg 12.0 9 -- 12 12 -- -- -- 1 Analytical or derived from analytical -- 03/01/2006
Vitamins Vitamin C, total ascorbic acid mg 0.8 8 0.100 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Vitamins Thiamin mg 0.044 26 0.002 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Vitamins Riboflavin mg 0.214 11 0.009 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Vitamins Niacin mg 0.114 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Vitamins Pantothenic acid mg 0.591 9 0.052 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Vitamins Vitamin B-6 mg 0.049 10 0.008 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Vitamins Folate, total µg 11 4 1.000 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2001
Vitamins Folate, food µg 11 4 1.000 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2009
Vitamins Folate, DFE µg 11 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2009
Vitamins Choline, total 2 mg 15.2 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2006
Vitamins Betaine 2 mg 0.9 2 -- 0.8 0.9 1.0 -- -- 1 Analytical or derived from analytical -- 12/01/2006
Vitamins Vitamin B-12 µg 0.56 8 0.050 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Vitamin A, RAE µg 14 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2009
Vitamins Retinol µg 14 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2009
Vitamins Carotene, beta µg 2 -- -- 0 0 -- -- -- -- Calculated or imputed 01077 01/01/2003
Vitamins Carotene, alpha µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2003
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2003
Vitamins Vitamin A, IU IU 51 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2009
Vitamins Lycopene µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2003
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2003
Vitamins Vitamin E (alpha-tocopherol) mg 0.03 -- -- 0 0 -- -- -- -- Calculated or imputed 01077 01/01/2003
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2009
Vitamins Vitamin D3 (cholecalciferol) µg 0.0 -- -- 0 0 -- -- -- -- Calculated or imputed 01211 02/01/2009
Vitamins Vitamin D IU 1 -- -- 0 0 -- -- -- -- Calculated or imputed 01211 02/01/2009
Vitamins Vitamin K (phylloquinone) µg 0.2 9 0.100 0.1 0.3 1.0 -1.3 1.7 2 Analytical or derived from analytical -- 02/01/2009
Lipids Fatty acids, total saturated g 1.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Lipids 4:0 g 0.046 3 0.002 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Lipids 6:0 g 0.032 3 0.002 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Lipids 8:0 g 0.020 3 0.001 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Lipids 10:0 g 0.044 3 0.002 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Lipids 12:0 g 0.053 3 0.003 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Lipids 14:0 g 0.163 3 0.008 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Lipids 16:0 g 0.422 3 0.020 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Lipids 18:0 g 0.151 3 0.007 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Lipids Fatty acids, total monounsaturated g 0.426 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Lipids 16:1 undifferentiated g 0.034 3 0.002 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Lipids 18:1 undifferentiated g 0.354 3 0.017 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Lipids 20:1 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 22:1 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids Fatty acids, total polyunsaturated g 0.044 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Lipids 18:2 undifferentiated g 0.031 3 0.001 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Lipids 18:3 undifferentiated g 0.013 3 0.001 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Lipids 18:4 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 20:4 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids Cholesterol mg 6 5 0.000 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Amino Acids Tryptophan g 0.030 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Amino Acids Threonine g 0.216 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Amino Acids Isoleucine g 0.286 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Amino Acids Leucine g 0.529 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Amino Acids Lysine g 0.471 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Amino Acids Methionine g 0.155 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Amino Acids Cystine g 0.048 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/1976
Amino Acids Phenylalanine g 0.286 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Amino Acids Tyrosine g 0.265 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Amino Acids Valine g 0.434 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Amino Acids Arginine g 0.158 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Amino Acids Histidine g 0.130 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Amino Acids Alanine g 0.225 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Amino Acids Aspartic acid g 0.416 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Amino Acids Glutamic acid g 1.028 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Amino Acids Glycine g 0.127 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Amino Acids Proline g 0.622 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Amino Acids Serine g 0.325 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/1985
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2003
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2003

Sources of Data

1Robert Ophaug Fluoride, Unpublished - Ophaug ,  Microdiffision   
2Nutrient Data Laboratory, ARS, USDA Choline Study, Local pickup UNC, NFNAP , 2003  Beltsville MD