United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01117, Yogurt, plain, low fat, 12 grams protein per 8 ounce
heading Nutrient Unit
Value per 100 g

container (6 oz) 170g

container (8 oz) 227g

container (4 oz) 113g

cup (8 fl oz) 245g
Proximates Water g 85.07 144.62 193.11 96.13 208.42
Proximates Energy kcal 63 107 143 71 154
Proximates Protein g 5.25 8.92 11.92 5.93 12.86
Proximates Total lipid (fat) g 1.55 2.64 3.52 1.75 3.80
Proximates Carbohydrate, by difference g 7.04 11.97 15.98 7.96 17.25
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0 0.0
Proximates Sugars, total g 7.04 11.97 15.98 7.96 17.25
Minerals Calcium, Ca mg 183 311 415 207 448
Minerals Iron, Fe mg 0.08 0.14 0.18 0.09 0.20
Minerals Magnesium, Mg mg 17 29 39 19 42
Minerals Phosphorus, P mg 144 245 327 163 353
Minerals Potassium, K mg 234 398 531 264 573
Minerals Sodium, Na mg 70 119 159 79 172
Minerals Zinc, Zn mg 0.89 1.51 2.02 1.01 2.18
Vitamins Vitamin C, total ascorbic acid mg 0.8 1.4 1.8 0.9 2.0
Vitamins Thiamin mg 0.044 0.075 0.100 0.050 0.108
Vitamins Riboflavin mg 0.214 0.364 0.486 0.242 0.524
Vitamins Niacin mg 0.114 0.194 0.259 0.129 0.279
Vitamins Vitamin B-6 mg 0.049 0.083 0.111 0.055 0.120
Vitamins Folate, DFE µg 11 19 25 12 27
Vitamins Vitamin B-12 µg 0.56 0.95 1.27 0.63 1.37
Vitamins Vitamin A, RAE µg 14 24 32 16 34
Vitamins Vitamin A, IU IU 51 87 116 58 125
Vitamins Vitamin E (alpha-tocopherol) mg 0.03 0.05 0.07 0.03 0.07
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 1 2 2 1 2
Vitamins Vitamin K (phylloquinone) µg 0.2 0.3 0.5 0.2 0.5
Lipids Fatty acids, total saturated g 1.000 1.700 2.270 1.130 2.450
Lipids Fatty acids, total monounsaturated g 0.426 0.724 0.967 0.481 1.044
Lipids Fatty acids, total polyunsaturated g 0.044 0.075 0.100 0.050 0.108
Lipids Cholesterol mg 6 10 14 7 15
Other Caffeine mg 0 0 0 0 0