United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01117, Yogurt, plain, low fat, 12 grams protein per 8 ounce
Food Group: Dairy and Egg Products
Carbohydrate Factor: 3.87   Fat Factor:8.79   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.38  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
container (6 oz) 170g

container (8 oz) 227g

container (4 oz) 113g

cup (8 fl oz) 245g
Proximates Water g 85.07 28 0.304 144.62 193.11 96.13 208.42
Proximates Energy kcal 63 -- -- 107 143 71 154
Proximates Energy kJ 265 -- -- 450 602 299 649
Proximates Protein g 5.25 30 0.104 8.92 11.92 5.93 12.86
Proximates Total lipid (fat) g 1.55 38 0.072 2.64 3.52 1.75 3.80
Proximates Ash g 1.09 16 0.034 1.85 2.47 1.23 2.67
Proximates Carbohydrate, by difference g 7.04 -- -- 11.97 15.98 7.96 17.25
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0 0.0 0.0
Proximates Sugars, total g 7.04 -- -- 11.97 15.98 7.96 17.25
Minerals Calcium, Ca mg 183 14 5.716 311 415 207 448
Minerals Iron, Fe mg 0.08 4 0.008 0.14 0.18 0.09 0.20
Minerals Magnesium, Mg mg 17 4 1.036 29 39 19 42
Minerals Phosphorus, P mg 144 16 5.951 245 327 163 353
Minerals Potassium, K mg 234 7 -- 398 531 264 573
Minerals Sodium, Na mg 70 9 -- 119 159 79 172
Minerals Zinc, Zn mg 0.89 12 0.102 1.51 2.02 1.01 2.18
Minerals Copper, Cu mg 0.013 -- -- 0.022 0.030 0.015 0.032
Minerals Manganese, Mn mg 0.004 -- -- 0.007 0.009 0.005 0.010
Minerals Selenium, Se µg 3.3 17 0.332 5.6 7.5 3.7 8.1
Minerals Fluoride, F 1 µg 12.0 9 -- 20.4 27.2 13.6 29.4
Vitamins Vitamin C, total ascorbic acid mg 0.8 8 0.199 1.4 1.8 0.9 2.0
Vitamins Thiamin mg 0.044 26 0.002 0.075 0.100 0.050 0.108
Vitamins Riboflavin mg 0.214 11 0.009 0.364 0.486 0.242 0.524
Vitamins Niacin mg 0.114 2 -- 0.194 0.259 0.129 0.279
Vitamins Pantothenic acid mg 0.591 9 0.052 1.005 1.342 0.668 1.448
Vitamins Vitamin B-6 mg 0.049 10 0.008 0.083 0.111 0.055 0.120
Vitamins Folate, total µg 11 4 1.300 19 25 12 27
Vitamins Folic acid µg 0 -- -- 0 0 0 0
Vitamins Folate, food µg 11 4 1.300 19 25 12 27
Vitamins Folate, DFE µg 11 -- -- 19 25 12 27
Vitamins Choline, total 2 mg 15.2 -- -- 25.8 34.5 17.2 37.2
Vitamins Betaine 2 mg 0.9 2 -- 1.5 2.0 1.0 2.2
Vitamins Vitamin B-12 µg 0.56 8 0.054 0.95 1.27 0.63 1.37
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 14 -- -- 24 32 16 34
Vitamins Retinol µg 14 -- -- 24 32 16 34
Vitamins Carotene, beta µg 2 -- -- 3 5 2 5
Vitamins Carotene, alpha µg 0 -- -- 0 0 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 0 0
Vitamins Vitamin A, IU IU 51 -- -- 87 116 58 125
Vitamins Lycopene µg 0 -- -- 0 0 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.03 -- -- 0.05 0.07 0.03 0.07
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0 0.0 0.0
Vitamins Vitamin D3 (cholecalciferol) µg 0.0 -- -- 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 1 -- -- 2 2 1 2
Vitamins Vitamin K (phylloquinone) µg 0.2 9 0.120 0.3 0.5 0.2 0.5
Lipids Fatty acids, total saturated g 1.000 -- -- 1.700 2.270 1.130 2.450
Lipids 4:0 g 0.046 3 0.002 0.078 0.104 0.052 0.113
Lipids 6:0 g 0.032 3 0.002 0.054 0.073 0.036 0.078
Lipids 8:0 g 0.020 3 0.001 0.034 0.045 0.023 0.049
Lipids 10:0 g 0.044 3 0.002 0.075 0.100 0.050 0.108
Lipids 12:0 g 0.053 3 0.003 0.090 0.120 0.060 0.130
Lipids 14:0 g 0.163 3 0.008 0.277 0.370 0.184 0.399
Lipids 16:0 g 0.422 3 0.020 0.717 0.958 0.477 1.034
Lipids 18:0 g 0.151 3 0.007 0.257 0.343 0.171 0.370
Lipids Fatty acids, total monounsaturated g 0.426 -- -- 0.724 0.967 0.481 1.044
Lipids 16:1 undifferentiated g 0.034 3 0.002 0.058 0.077 0.038 0.083
Lipids 18:1 undifferentiated g 0.354 3 0.017 0.602 0.804 0.400 0.867
Lipids 20:1 g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.044 -- -- 0.075 0.100 0.050 0.108
Lipids 18:2 undifferentiated g 0.031 3 0.001 0.053 0.070 0.035 0.076
Lipids 18:3 undifferentiated g 0.013 3 0.001 0.022 0.030 0.015 0.032
Lipids 18:4 g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 6 5 0.589 10 14 7 15
Amino Acids Tryptophan g 0.030 -- -- 0.051 0.068 0.034 0.074
Amino Acids Threonine g 0.216 -- -- 0.367 0.490 0.244 0.529
Amino Acids Isoleucine g 0.286 -- -- 0.486 0.649 0.323 0.701
Amino Acids Leucine g 0.529 -- -- 0.899 1.201 0.598 1.296
Amino Acids Lysine g 0.471 -- -- 0.801 1.069 0.532 1.154
Amino Acids Methionine g 0.155 -- -- 0.264 0.352 0.175 0.380
Amino Acids Cystine g 0.048 -- -- 0.082 0.109 0.054 0.118
Amino Acids Phenylalanine g 0.286 -- -- 0.486 0.649 0.323 0.701
Amino Acids Tyrosine g 0.265 -- -- 0.451 0.602 0.299 0.649
Amino Acids Valine g 0.434 -- -- 0.738 0.985 0.490 1.063
Amino Acids Arginine g 0.158 -- -- 0.269 0.359 0.179 0.387
Amino Acids Histidine g 0.130 -- -- 0.221 0.295 0.147 0.318
Amino Acids Alanine g 0.225 -- -- 0.382 0.511 0.254 0.551
Amino Acids Aspartic acid g 0.416 -- -- 0.707 0.944 0.470 1.019
Amino Acids Glutamic acid g 1.028 -- -- 1.748 2.334 1.162 2.519
Amino Acids Glycine g 0.127 -- -- 0.216 0.288 0.144 0.311
Amino Acids Proline g 0.622 -- -- 1.057 1.412 0.703 1.524
Amino Acids Serine g 0.325 -- -- 0.552 0.738 0.367 0.796
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0 0
Other Theobromine mg 0 -- -- 0 0 0 0

Sources of Data

1Robert Ophaug Fluoride, Unpublished - Ophaug ,  Microdiffision   
2Nutrient Data Laboratory, ARS, USDA Choline Study, Local pickup UNC, NFNAP , 2003  Beltsville MD