United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01116, Yogurt, plain, whole milk, 8 grams protein per 8 ounce
Food Group: Dairy and Egg Products
Carbohydrate Factor: 3.87   Fat Factor:8.79   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.38  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
container (6 oz) 170g

container (8 oz) 227g

container (4 oz) 113g

cup (8 fl oz) 245g
Proximates Water g 87.90 -- -- 149.43 199.53 99.33 215.36
Proximates Energy kcal 61 -- -- 104 138 69 149
Proximates Energy kJ 257 -- -- 437 583 290 630
Proximates Protein g 3.47 -- -- 5.90 7.88 3.92 8.50
Proximates Total lipid (fat) g 3.25 -- -- 5.52 7.38 3.67 7.96
Proximates Ash g 0.72 -- -- 1.22 1.63 0.81 1.76
Proximates Carbohydrate, by difference g 4.66 -- -- 7.92 10.58 5.27 11.42
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0 0.0 0.0
Proximates Sugars, total g 4.66 -- -- 7.92 10.58 5.27 11.42
Minerals Calcium, Ca mg 121 -- -- 206 275 137 296
Minerals Iron, Fe mg 0.05 -- -- 0.08 0.11 0.06 0.12
Minerals Magnesium, Mg mg 12 -- -- 20 27 14 29
Minerals Phosphorus, P mg 95 -- -- 162 216 107 233
Minerals Potassium, K mg 155 -- -- 264 352 175 380
Minerals Sodium, Na mg 46 -- -- 78 104 52 113
Minerals Zinc, Zn mg 0.59 -- -- 1.00 1.34 0.67 1.45
Minerals Copper, Cu mg 0.009 -- -- 0.015 0.020 0.010 0.022
Minerals Manganese, Mn mg 0.004 -- -- 0.007 0.009 0.005 0.010
Minerals Selenium, Se µg 2.2 -- -- 3.7 5.0 2.5 5.4
Minerals Fluoride, F 1 µg 12.0 9 -- 20.4 27.2 13.6 29.4
Vitamins Vitamin C, total ascorbic acid mg 0.5 -- -- 0.8 1.1 0.6 1.2
Vitamins Thiamin mg 0.029 -- -- 0.049 0.066 0.033 0.071
Vitamins Riboflavin mg 0.142 -- -- 0.241 0.322 0.160 0.348
Vitamins Niacin mg 0.075 -- -- 0.128 0.170 0.085 0.184
Vitamins Pantothenic acid mg 0.389 -- -- 0.661 0.883 0.440 0.953
Vitamins Vitamin B-6 mg 0.032 -- -- 0.054 0.073 0.036 0.078
Vitamins Folate, total µg 7 -- -- 12 16 8 17
Vitamins Folic acid µg 0 -- -- 0 0 0 0
Vitamins Folate, food µg 7 -- -- 12 16 8 17
Vitamins Folate, DFE µg 7 -- -- 12 16 8 17
Vitamins Choline, total mg 15.2 -- -- 25.8 34.5 17.2 37.2
Vitamins Vitamin B-12 µg 0.37 -- -- 0.63 0.84 0.42 0.91
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 27 -- -- 46 61 31 66
Vitamins Retinol µg 27 -- -- 46 61 31 66
Vitamins Carotene, beta µg 5 -- -- 8 11 6 12
Vitamins Carotene, alpha µg 0 -- -- 0 0 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 0 0
Vitamins Vitamin A, IU IU 99 -- -- 168 225 112 243
Vitamins Lycopene µg 0 -- -- 0 0 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.06 -- -- 0.10 0.14 0.07 0.15
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.1 -- -- 0.2 0.2 0.1 0.2
Vitamins Vitamin D3 (cholecalciferol) µg 0.1 -- -- 0.2 0.2 0.1 0.2
Vitamins Vitamin D IU 2 -- -- 3 5 2 5
Vitamins Vitamin K (phylloquinone) µg 0.2 -- -- 0.3 0.5 0.2 0.5
Lipids Fatty acids, total saturated g 2.096 -- -- 3.563 4.758 2.368 5.135
Lipids 4:0 g 0.096 3 -- 0.163 0.218 0.108 0.235
Lipids 6:0 g 0.066 3 -- 0.112 0.150 0.075 0.162
Lipids 8:0 g 0.042 3 -- 0.071 0.095 0.047 0.103
Lipids 10:0 g 0.093 3 -- 0.158 0.211 0.105 0.228
Lipids 12:0 g 0.111 3 -- 0.189 0.252 0.125 0.272
Lipids 14:0 g 0.343 3 -- 0.583 0.779 0.388 0.840
Lipids 16:0 g 0.886 3 -- 1.506 2.011 1.001 2.171
Lipids 18:0 g 0.317 3 -- 0.539 0.720 0.358 0.777
Lipids Fatty acids, total monounsaturated g 0.893 -- -- 1.518 2.027 1.009 2.188
Lipids 16:1 undifferentiated g 0.071 3 -- 0.121 0.161 0.080 0.174
Lipids 18:1 undifferentiated g 0.743 3 -- 1.263 1.687 0.840 1.820
Lipids 20:1 g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.092 -- -- 0.156 0.209 0.104 0.225
Lipids 18:2 undifferentiated g 0.065 3 -- 0.110 0.148 0.073 0.159
Lipids 18:3 undifferentiated g 0.027 3 -- 0.046 0.061 0.031 0.066
Lipids 18:4 g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 13 -- -- 22 30 15 32
Amino Acids Tryptophan g 0.020 -- -- 0.034 0.045 0.023 0.049
Amino Acids Threonine g 0.142 -- -- 0.241 0.322 0.160 0.348
Amino Acids Isoleucine g 0.189 -- -- 0.321 0.429 0.214 0.463
Amino Acids Leucine g 0.350 -- -- 0.595 0.794 0.395 0.858
Amino Acids Lysine g 0.311 -- -- 0.529 0.706 0.351 0.762
Amino Acids Methionine g 0.102 -- -- 0.173 0.232 0.115 0.250
Amino Acids Cystine g 0.032 -- -- 0.054 0.073 0.036 0.078
Amino Acids Phenylalanine g 0.189 -- -- 0.321 0.429 0.214 0.463
Amino Acids Tyrosine g 0.175 -- -- 0.298 0.397 0.198 0.429
Amino Acids Valine g 0.287 -- -- 0.488 0.651 0.324 0.703
Amino Acids Arginine g 0.104 -- -- 0.177 0.236 0.118 0.255
Amino Acids Histidine g 0.086 -- -- 0.146 0.195 0.097 0.211
Amino Acids Alanine g 0.148 -- -- 0.252 0.336 0.167 0.363
Amino Acids Aspartic acid g 0.275 -- -- 0.468 0.624 0.311 0.674
Amino Acids Glutamic acid g 0.679 -- -- 1.154 1.541 0.767 1.664
Amino Acids Glycine g 0.084 -- -- 0.143 0.191 0.095 0.206
Amino Acids Proline g 0.411 -- -- 0.699 0.933 0.464 1.007
Amino Acids Serine g 0.215 -- -- 0.366 0.488 0.243 0.527
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0 0
Other Theobromine mg 0 -- -- 0 0 0 0
Isoflavones Daidzein 2 mg 0.00 1 -- 0.00 0.00 0.00 0.00
Isoflavones Genistein 2 mg 0.00 1 -- 0.00 0.00 0.00 0.00
Isoflavones Total isoflavones 2 mg 0.00 1 -- 0.00 0.00 0.00 0.00

Sources of Data

1Robert Ophaug Fluoride, Unpublished - Ophaug ,  Microdiffision   
2Horn-Ross, P. L., Barnes, S., Lee, M., Coward, L., Mandel, E., Koo, J., John, E. M., and Smith, M. Assesing phytoestrogen exposure in epidemiologic studies: development of a database (United States). , 2000 Cancer Causes and Control 11   pp.289-298