United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  05332, Chicken, ground, raw
heading Nutrient Unit
Value per 100 g

oz crumbled 113 g
Proximates Water g 73.24 82.76
Proximates Energy kcal 143 162
Proximates Protein g 17.44 19.71
Proximates Total lipid (fat) g 8.10 9.15
Proximates Carbohydrate, by difference g 0.04 0.05
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 6 7
Minerals Iron, Fe mg 0.82 0.93
Minerals Magnesium, Mg mg 21 24
Minerals Phosphorus, P mg 178 201
Minerals Potassium, K mg 522 590
Minerals Sodium, Na mg 60 68
Minerals Zinc, Zn mg 1.47 1.66
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.109 0.123
Vitamins Riboflavin mg 0.241 0.272
Vitamins Niacin mg 5.575 6.300
Vitamins Vitamin B-6 mg 0.512 0.579
Vitamins Folate, DFE µg 1 1
Vitamins Vitamin B-12 µg 0.56 0.63
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.27 0.31
Vitamins Vitamin K (phylloquinone) µg 0.8 0.9
Lipids Fatty acids, total saturated g 2.301 2.600
Lipids Fatty acids, total monounsaturated g 3.611 4.080
Lipids Fatty acids, total polyunsaturated g 1.508 1.704
Lipids Fatty acids, total trans g 0.065 0.073
Lipids Cholesterol mg 86 97
Other Caffeine mg 0 0