United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01116, Yogurt, plain, whole milk, 8 grams protein per 8 ounce
heading Nutrient Unit
Value per 100 g

container (6 oz) 170g

container (8 oz) 227g

container (4 oz) 113g

cup (8 fl oz) 245g
Proximates Water g 87.90 149.43 199.53 99.33 215.36
Proximates Energy kcal 61 104 138 69 149
Proximates Protein g 3.47 5.90 7.88 3.92 8.50
Proximates Total lipid (fat) g 3.25 5.52 7.38 3.67 7.96
Proximates Carbohydrate, by difference g 4.66 7.92 10.58 5.27 11.42
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0 0.0
Proximates Sugars, total g 4.66 7.92 10.58 5.27 11.42
Minerals Calcium, Ca mg 121 206 275 137 296
Minerals Iron, Fe mg 0.05 0.08 0.11 0.06 0.12
Minerals Magnesium, Mg mg 12 20 27 14 29
Minerals Phosphorus, P mg 95 162 216 107 233
Minerals Potassium, K mg 155 264 352 175 380
Minerals Sodium, Na mg 46 78 104 52 113
Minerals Zinc, Zn mg 0.59 1.00 1.34 0.67 1.45
Vitamins Vitamin C, total ascorbic acid mg 0.5 0.8 1.1 0.6 1.2
Vitamins Thiamin mg 0.029 0.049 0.066 0.033 0.071
Vitamins Riboflavin mg 0.142 0.241 0.322 0.160 0.348
Vitamins Niacin mg 0.075 0.128 0.170 0.085 0.184
Vitamins Vitamin B-6 mg 0.032 0.054 0.073 0.036 0.078
Vitamins Folate, DFE µg 7 12 16 8 17
Vitamins Vitamin B-12 µg 0.37 0.63 0.84 0.42 0.91
Vitamins Vitamin A, RAE µg 27 46 61 31 66
Vitamins Vitamin A, IU IU 99 168 225 112 243
Vitamins Vitamin E (alpha-tocopherol) mg 0.06 0.10 0.14 0.07 0.15
Vitamins Vitamin D (D2 + D3) µg 0.1 0.2 0.2 0.1 0.2
Vitamins Vitamin D IU 2 3 5 2 5
Vitamins Vitamin K (phylloquinone) µg 0.2 0.3 0.5 0.2 0.5
Lipids Fatty acids, total saturated g 2.096 3.563 4.758 2.368 5.135
Lipids Fatty acids, total monounsaturated g 0.893 1.518 2.027 1.009 2.188
Lipids Fatty acids, total polyunsaturated g 0.092 0.156 0.209 0.104 0.225
Lipids Cholesterol mg 13 22 30 15 32
Other Caffeine mg 0 0 0 0 0