United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01115, Whey, sweet, dried
heading Nutrient Unit
Value per 100 g

cup 145g

tbsp 7.5g
Proximates Water g 3.19 4.63 0.24
Proximates Energy kcal 353 512 26
Proximates Protein g 12.93 18.75 0.97
Proximates Total lipid (fat) g 1.07 1.55 0.08
Proximates Carbohydrate, by difference g 74.46 107.97 5.58
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 74.46 107.97 5.58
Minerals Calcium, Ca mg 796 1154 60
Minerals Iron, Fe mg 0.88 1.28 0.07
Minerals Magnesium, Mg mg 176 255 13
Minerals Phosphorus, P mg 932 1351 70
Minerals Potassium, K mg 2080 3016 156
Minerals Sodium, Na mg 1079 1565 81
Minerals Zinc, Zn mg 1.97 2.86 0.15
Vitamins Vitamin C, total ascorbic acid mg 1.5 2.2 0.1
Vitamins Thiamin mg 0.519 0.753 0.039
Vitamins Riboflavin mg 2.208 3.202 0.166
Vitamins Niacin mg 1.258 1.824 0.094
Vitamins Vitamin B-6 mg 0.584 0.847 0.044
Vitamins Folate, DFE µg 12 17 1
Vitamins Vitamin B-12 µg 2.37 3.44 0.18
Vitamins Vitamin A, RAE µg 8 12 1
Vitamins Vitamin A, IU IU 30 44 2
Vitamins Vitamin E (alpha-tocopherol) mg 0.02 0.03 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.1 0.1 0.0
Lipids Fatty acids, total saturated g 0.684 0.992 0.051
Lipids Fatty acids, total monounsaturated g 0.297 0.431 0.022
Lipids Fatty acids, total polyunsaturated g 0.034 0.049 0.003
Lipids Cholesterol mg 6 9 0
Other Caffeine mg 0 0 0