United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01115, Whey, sweet, dried
Food Group: Dairy and Egg Products
Carbohydrate Factor: 3.87   Fat Factor:8.79   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.38  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 145g

tbsp 7.5g
Proximates Water g 3.19 151 0.089 4.63 0.24
Proximates Energy kcal 353 -- -- 512 26
Proximates Energy kJ 1476 -- -- 2140 111
Proximates Protein g 12.93 165 0.087 18.75 0.97
Proximates Total lipid (fat) g 1.07 148 0.033 1.55 0.08
Proximates Ash g 8.35 147 0.061 12.11 0.63
Proximates Carbohydrate, by difference g 74.46 -- -- 107.97 5.58
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total g 74.46 -- -- 107.97 5.58
Minerals Calcium, Ca mg 796 66 31.447 1154 60
Minerals Iron, Fe mg 0.88 41 0.033 1.28 0.07
Minerals Magnesium, Mg mg 176 41 5.179 255 13
Minerals Phosphorus, P mg 932 65 39.872 1351 70
Minerals Potassium, K mg 2080 60 50.040 3016 156
Minerals Sodium, Na mg 1079 62 67.132 1565 81
Minerals Zinc, Zn mg 1.97 43 0.156 2.86 0.15
Minerals Copper, Cu mg 0.070 -- -- 0.102 0.005
Minerals Manganese, Mn mg 0.009 -- -- 0.013 0.001
Minerals Selenium, Se µg 27.2 -- -- 39.4 2.0
Vitamins Vitamin C, total ascorbic acid mg 1.5 41 0.335 2.2 0.1
Vitamins Thiamin mg 0.519 44 0.014 0.753 0.039
Vitamins Riboflavin mg 2.208 44 0.061 3.202 0.166
Vitamins Niacin mg 1.258 43 0.051 1.824 0.094
Vitamins Pantothenic acid mg 5.620 -- -- 8.149 0.422
Vitamins Vitamin B-6 mg 0.584 41 0.016 0.847 0.044
Vitamins Folate, total µg 12 40 0.944 17 1
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 12 40 0.944 17 1
Vitamins Folate, DFE µg 12 -- -- 17 1
Vitamins Choline, total mg 225.0 -- -- 326.2 16.9
Vitamins Vitamin B-12 µg 2.37 48 0.097 3.44 0.18
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 8 -- -- 12 1
Vitamins Retinol µg 8 -- -- 12 1
Vitamins Carotene, beta µg 2 -- -- 3 0
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 30 -- -- 44 2
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.02 -- -- 0.03 0.00
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Vitamins Vitamin K (phylloquinone) µg 0.1 -- -- 0.1 0.0
Lipids Fatty acids, total saturated g 0.684 -- -- 0.992 0.051
Lipids 4:0 g 0.059 4 0.006 0.086 0.004
Lipids 6:0 g 0.009 4 0.001 0.013 0.001
Lipids 8:0 g 0.010 4 0.001 0.014 0.001
Lipids 10:0 g 0.018 4 0.001 0.026 0.001
Lipids 12:0 g 0.012 4 0.001 0.017 0.001
Lipids 14:0 g 0.104 4 0.005 0.151 0.008
Lipids 16:0 g 0.326 4 0.016 0.473 0.024
Lipids 18:0 g 0.097 4 0.006 0.141 0.007
Lipids Fatty acids, total monounsaturated g 0.297 -- -- 0.431 0.022
Lipids 16:1 undifferentiated g 0.033 4 0.003 0.048 0.002
Lipids 18:1 undifferentiated g 0.251 4 0.010 0.364 0.019
Lipids 20:1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.034 -- -- 0.049 0.003
Lipids 18:2 undifferentiated g 0.025 4 0.003 0.036 0.002
Lipids 18:3 undifferentiated g 0.009 4 0.002 0.013 0.001
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 6 -- -- 9 0
Amino Acids Tryptophan g 0.205 -- -- 0.297 0.015
Amino Acids Threonine g 0.817 -- -- 1.185 0.061
Amino Acids Isoleucine g 0.719 -- -- 1.043 0.054
Amino Acids Leucine g 1.186 -- -- 1.720 0.089
Amino Acids Lysine g 1.030 -- -- 1.494 0.077
Amino Acids Methionine g 0.241 -- -- 0.349 0.018
Amino Acids Cystine g 0.253 -- -- 0.367 0.019
Amino Acids Phenylalanine g 0.407 -- -- 0.590 0.031
Amino Acids Tyrosine g 0.363 -- -- 0.526 0.027
Amino Acids Valine g 0.697 -- -- 1.011 0.052
Amino Acids Arginine g 0.375 -- -- 0.544 0.028
Amino Acids Histidine g 0.237 -- -- 0.344 0.018
Amino Acids Alanine g 0.598 -- -- 0.867 0.045
Amino Acids Aspartic acid g 1.269 -- -- 1.840 0.095
Amino Acids Glutamic acid g 2.248 -- -- 3.260 0.169
Amino Acids Glycine g 0.280 -- -- 0.406 0.021
Amino Acids Proline g 0.786 -- -- 1.140 0.059
Amino Acids Serine g 0.622 -- -- 0.902 0.047
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0