United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  05314, Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
heading Nutrient Unit
Value per 100 g

oz 113 g

piece 263 g

breast 118 g
Proximates Water g 75.59 85.42 198.80 89.20
Proximates Energy kcal 108 122 284 127
Proximates Protein g 20.32 22.96 53.44 23.98
Proximates Total lipid (fat) g 3.00 3.39 7.89 3.54
Proximates Carbohydrate, by difference g 0.00 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00 0.00
Minerals Calcium, Ca mg 5 6 13 6
Minerals Iron, Fe mg 0.34 0.38 0.89 0.40
Minerals Magnesium, Mg mg 25 28 66 30
Minerals Phosphorus, P mg 198 224 521 234
Minerals Potassium, K mg 332 375 873 392
Minerals Sodium, Na mg 173 195 455 204
Minerals Zinc, Zn mg 0.63 0.71 1.66 0.74
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.068 0.077 0.179 0.080
Vitamins Riboflavin mg 0.127 0.144 0.334 0.150
Vitamins Niacin mg 7.583 8.569 19.943 8.948
Vitamins Vitamin B-6 mg 0.761 0.860 2.001 0.898
Vitamins Folate, DFE µg 8 9 21 9
Vitamins Vitamin B-12 µg 0.19 0.21 0.50 0.22
Vitamins Vitamin A, RAE µg 11 12 29 13
Vitamins Vitamin A, IU IU 36 41 95 42
Vitamins Vitamin E (alpha-tocopherol) mg 0.19 0.21 0.50 0.22
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 2 2 5 2
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 0.545 0.616 1.433 0.643
Lipids Fatty acids, total monounsaturated g 0.673 0.760 1.770 0.794
Lipids Fatty acids, total polyunsaturated g 0.384 0.434 1.010 0.453
Lipids Fatty acids, total trans g 0.006 0.007 0.016 0.007
Lipids Cholesterol mg 64 72 168 76
Other Caffeine mg 0 0 0 0