United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  05307, Chicken, cornish game hens, meat and skin, raw
heading Nutrient Unit
Value per 100 g

oz 85 g

bird 168 g
Proximates Water g 68.18 57.95 114.54
Proximates Energy kcal 200 170 336
Proximates Protein g 17.15 14.58 28.81
Proximates Total lipid (fat) g 14.02 11.92 23.55
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 11 9 18
Minerals Iron, Fe mg 0.78 0.66 1.31
Minerals Magnesium, Mg mg 18 15 30
Minerals Phosphorus, P mg 140 119 235
Minerals Potassium, K mg 236 201 396
Minerals Sodium, Na mg 61 52 102
Minerals Zinc, Zn mg 1.15 0.98 1.93
Vitamins Vitamin C, total ascorbic acid mg 0.5 0.4 0.8
Vitamins Thiamin mg 0.073 0.062 0.123
Vitamins Riboflavin mg 0.170 0.145 0.286
Vitamins Niacin mg 5.675 4.824 9.534
Vitamins Vitamin B-6 mg 0.295 0.251 0.496
Vitamins Folate, DFE µg 3 3 5
Vitamins Vitamin B-12 µg 0.33 0.28 0.55
Vitamins Vitamin A, RAE µg 32 27 54
Vitamins Vitamin A, IU IU 108 92 181
Vitamins Vitamin E (alpha-tocopherol) mg 0.28 0.24 0.47
Vitamins Vitamin K (phylloquinone) µg 2.4 2.0 4.0
Lipids Fatty acids, total saturated g 3.890 3.307 6.535
Lipids Fatty acids, total monounsaturated g 6.160 5.236 10.349
Lipids Fatty acids, total polyunsaturated g 2.770 2.354 4.654
Lipids Cholesterol mg 101 86 170
Other Caffeine mg 0 0 0