United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01114, Whey, sweet, fluid
heading Nutrient Unit
Value per 100 g

cup 246g

quart 984g
Proximates Water g 93.12 229.08 916.30
Proximates Energy kcal 27 66 266
Proximates Protein g 0.85 2.09 8.36
Proximates Total lipid (fat) g 0.36 0.89 3.54
Proximates Carbohydrate, by difference g 5.14 12.64 50.58
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 5.14 12.64 50.58
Minerals Calcium, Ca mg 47 116 462
Minerals Iron, Fe mg 0.06 0.15 0.59
Minerals Magnesium, Mg mg 8 20 79
Minerals Phosphorus, P mg 46 113 453
Minerals Potassium, K mg 161 396 1584
Minerals Sodium, Na mg 54 133 531
Minerals Zinc, Zn mg 0.13 0.32 1.28
Vitamins Vitamin C, total ascorbic acid mg 0.1 0.2 1.0
Vitamins Thiamin mg 0.036 0.089 0.354
Vitamins Riboflavin mg 0.158 0.389 1.555
Vitamins Niacin mg 0.074 0.182 0.728
Vitamins Vitamin B-6 mg 0.031 0.076 0.305
Vitamins Folate, DFE µg 1 2 10
Vitamins Vitamin B-12 µg 0.28 0.69 2.76
Vitamins Vitamin A, RAE µg 3 7 30
Vitamins Vitamin A, IU IU 12 30 118
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 0.00 0.00
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 0.230 0.566 2.263
Lipids Fatty acids, total monounsaturated g 0.100 0.246 0.984
Lipids Fatty acids, total polyunsaturated g 0.011 0.027 0.108
Lipids Cholesterol mg 2 5 20
Other Caffeine mg 0 0 0