United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01114, Whey, sweet, fluid
Food Group: Dairy and Egg Products
Carbohydrate Factor: 3.87   Fat Factor:8.79   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.38  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 246g

quart 984g
Proximates Water g 93.12 32 0.028 229.08 916.30
Proximates Energy kcal 27 -- -- 66 266
Proximates Energy kJ 112 -- -- 276 1102
Proximates Protein g 0.85 16 0.017 2.09 8.36
Proximates Total lipid (fat) g 0.36 31 0.013 0.89 3.54
Proximates Ash g 0.53 7 0.017 1.30 5.22
Proximates Carbohydrate, by difference g 5.14 -- -- 12.64 50.58
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total g 5.14 -- -- 12.64 50.58
Minerals Calcium, Ca mg 47 37 1.851 116 462
Minerals Iron, Fe mg 0.06 -- -- 0.15 0.59
Minerals Magnesium, Mg mg 8 7 0.286 20 79
Minerals Phosphorus, P mg 46 37 0.845 113 453
Minerals Potassium, K mg 161 11 3.987 396 1584
Minerals Sodium, Na mg 54 9 4.221 133 531
Minerals Zinc, Zn mg 0.13 -- -- 0.32 1.28
Minerals Copper, Cu mg 0.004 -- -- 0.010 0.039
Minerals Manganese, Mn mg 0.001 -- -- 0.002 0.010
Minerals Selenium, Se µg 1.9 -- -- 4.7 18.7
Vitamins Vitamin C, total ascorbic acid mg 0.1 -- -- 0.2 1.0
Vitamins Thiamin mg 0.036 19 0.002 0.089 0.354
Vitamins Riboflavin mg 0.158 26 0.004 0.389 1.555
Vitamins Niacin mg 0.074 13 0.009 0.182 0.728
Vitamins Pantothenic acid mg 0.383 8 0.008 0.942 3.769
Vitamins Vitamin B-6 mg 0.031 13 0.006 0.076 0.305
Vitamins Folate, total µg 1 -- -- 2 10
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 1 -- -- 2 10
Vitamins Folate, DFE µg 1 -- -- 2 10
Vitamins Choline, total mg 16.0 -- -- 39.4 157.4
Vitamins Vitamin B-12 µg 0.28 17 0.030 0.69 2.76
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 3 -- -- 7 30
Vitamins Retinol µg 3 -- -- 7 30
Vitamins Carotene, beta µg 1 -- -- 2 10
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 12 -- -- 30 118
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin K (phylloquinone) µg 0.0 -- -- 0.0 0.0
Lipids Fatty acids, total saturated g 0.230 -- -- 0.566 2.263
Lipids 4:0 g 0.020 4 0.002 0.049 0.197
Lipids 6:0 g 0.003 4 0.000 0.007 0.030
Lipids 8:0 g 0.003 4 0.000 0.007 0.030
Lipids 10:0 g 0.006 4 0.001 0.015 0.059
Lipids 12:0 g 0.004 4 0.000 0.010 0.039
Lipids 14:0 g 0.035 4 0.002 0.086 0.344
Lipids 16:0 g 0.110 4 0.006 0.271 1.082
Lipids 18:0 g 0.033 4 0.002 0.081 0.325
Lipids Fatty acids, total monounsaturated g 0.100 -- -- 0.246 0.984
Lipids 16:1 undifferentiated g 0.011 4 0.001 0.027 0.108
Lipids 18:1 undifferentiated g 0.084 4 0.004 0.207 0.827
Lipids 20:1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.011 -- -- 0.027 0.108
Lipids 18:2 undifferentiated g 0.008 4 0.001 0.020 0.079
Lipids 18:3 undifferentiated g 0.003 4 0.001 0.007 0.030
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 2 1 -- 5 20
Amino Acids Tryptophan g 0.013 -- -- 0.032 0.128
Amino Acids Threonine g 0.054 -- -- 0.133 0.531
Amino Acids Isoleucine g 0.047 -- -- 0.116 0.462
Amino Acids Leucine g 0.078 -- -- 0.192 0.768
Amino Acids Lysine g 0.068 -- -- 0.167 0.669
Amino Acids Methionine g 0.016 -- -- 0.039 0.157
Amino Acids Cystine g 0.017 -- -- 0.042 0.167
Amino Acids Phenylalanine g 0.027 -- -- 0.066 0.266
Amino Acids Tyrosine g 0.024 -- -- 0.059 0.236
Amino Acids Valine g 0.046 -- -- 0.113 0.453
Amino Acids Arginine g 0.025 -- -- 0.062 0.246
Amino Acids Histidine g 0.016 -- -- 0.039 0.157
Amino Acids Alanine g 0.039 -- -- 0.096 0.384
Amino Acids Aspartic acid g 0.083 -- -- 0.204 0.817
Amino Acids Glutamic acid g 0.148 -- -- 0.364 1.456
Amino Acids Glycine g 0.018 -- -- 0.044 0.177
Amino Acids Proline g 0.052 -- -- 0.128 0.512
Amino Acids Serine g 0.041 -- -- 0.101 0.403
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0