United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01113, Whey, acid, dried
heading Nutrient Unit
Value per 100 g

cup 57g

tbsp 2.9g
Proximates Water g 3.51 2.00 0.10
Proximates Energy kcal 339 193 10
Proximates Protein g 11.73 6.69 0.34
Proximates Total lipid (fat) g 0.54 0.31 0.02
Proximates Carbohydrate, by difference g 73.45 41.87 2.13
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 73.45 41.87 2.13
Minerals Calcium, Ca mg 2054 1171 60
Minerals Iron, Fe mg 1.24 0.71 0.04
Minerals Magnesium, Mg mg 199 113 6
Minerals Phosphorus, P mg 1349 769 39
Minerals Potassium, K mg 2289 1305 66
Minerals Sodium, Na mg 968 552 28
Minerals Zinc, Zn mg 6.31 3.60 0.18
Vitamins Vitamin C, total ascorbic acid mg 0.9 0.5 0.0
Vitamins Thiamin mg 0.622 0.355 0.018
Vitamins Riboflavin mg 2.060 1.174 0.060
Vitamins Niacin mg 1.160 0.661 0.034
Vitamins Vitamin B-6 mg 0.620 0.353 0.018
Vitamins Folate, DFE µg 33 19 1
Vitamins Vitamin B-12 µg 2.50 1.42 0.07
Vitamins Vitamin A, RAE µg 17 10 0
Vitamins Vitamin A, IU IU 59 34 2
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 0.342 0.195 0.010
Lipids Fatty acids, total monounsaturated g 0.149 0.085 0.004
Lipids Fatty acids, total polyunsaturated g 0.021 0.012 0.001
Lipids Cholesterol mg 3 2 0
Other Caffeine mg 0 0 0