United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01113, Whey, acid, dried
Food Group: Dairy and Egg Products
Carbohydrate Factor: 3.87   Fat Factor:8.79   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.38  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 57g

tbsp 2.9g
Proximates Water g 3.51 52 0.174 2.00 0.10
Proximates Energy kcal 339 -- -- 193 10
Proximates Energy kJ 1419 -- -- 809 41
Proximates Protein g 11.73 57 0.182 6.69 0.34
Proximates Total lipid (fat) g 0.54 49 0.031 0.31 0.02
Proximates Ash g 10.77 48 0.223 6.14 0.31
Proximates Carbohydrate, by difference g 73.45 -- -- 41.87 2.13
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total g 73.45 -- -- 41.87 2.13
Minerals Calcium, Ca mg 2054 23 105.458 1171 60
Minerals Iron, Fe mg 1.24 19 0.179 0.71 0.04
Minerals Magnesium, Mg mg 199 19 9.641 113 6
Minerals Phosphorus, P mg 1349 20 82.507 769 39
Minerals Potassium, K mg 2289 20 97.644 1305 66
Minerals Sodium, Na mg 968 18 85.329 552 28
Minerals Zinc, Zn mg 6.31 19 0.549 3.60 0.18
Minerals Copper, Cu mg 0.050 -- -- 0.028 0.001
Minerals Manganese, Mn mg 0.015 -- -- 0.009 0.000
Minerals Selenium, Se µg 27.3 -- -- 15.6 0.8
Vitamins Vitamin C, total ascorbic acid mg 0.9 13 0.332 0.5 0.0
Vitamins Thiamin mg 0.622 13 0.072 0.355 0.018
Vitamins Riboflavin mg 2.060 13 0.130 1.174 0.060
Vitamins Niacin mg 1.160 10 0.195 0.661 0.034
Vitamins Pantothenic acid mg 5.632 -- -- 3.210 0.163
Vitamins Vitamin B-6 mg 0.620 10 0.051 0.353 0.018
Vitamins Folate, total µg 33 10 4.603 19 1
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 33 10 4.603 19 1
Vitamins Folate, DFE µg 33 -- -- 19 1
Vitamins Choline, total mg 225.0 -- -- 128.2 6.5
Vitamins Vitamin B-12 µg 2.50 10 0.175 1.42 0.07
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 17 -- -- 10 0
Vitamins Retinol µg 17 -- -- 10 0
Vitamins Carotene, beta µg 1 -- -- 1 0
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 59 -- -- 34 2
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 -- -- 0.0 0.0
Lipids Fatty acids, total saturated g 0.342 -- -- 0.195 0.010
Lipids 4:0 g 0.023 2 -- 0.013 0.001
Lipids 6:0 g 0.008 2 -- 0.005 0.000
Lipids 8:0 g 0.005 4 0.001 0.003 0.000
Lipids 10:0 g 0.010 4 0.002 0.006 0.000
Lipids 12:0 g 0.006 4 0.002 0.003 0.000
Lipids 14:0 g 0.046 4 0.005 0.026 0.001
Lipids 16:0 g 0.150 4 0.013 0.085 0.004
Lipids 18:0 g 0.060 4 0.004 0.034 0.002
Lipids Fatty acids, total monounsaturated g 0.149 -- -- 0.085 0.004
Lipids 16:1 undifferentiated g 0.026 4 0.007 0.015 0.001
Lipids 18:1 undifferentiated g 0.114 4 0.009 0.065 0.003
Lipids 20:1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.021 -- -- 0.012 0.001
Lipids 18:2 undifferentiated g 0.018 4 0.003 0.010 0.001
Lipids 18:3 undifferentiated g 0.003 2 -- 0.002 0.000
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 3 -- -- 2 0
Amino Acids Tryptophan g 0.241 -- -- 0.137 0.007
Amino Acids Threonine g 0.590 -- -- 0.336 0.017
Amino Acids Isoleucine g 0.581 -- -- 0.331 0.017
Amino Acids Leucine g 1.116 -- -- 0.636 0.032
Amino Acids Lysine g 1.008 -- -- 0.575 0.029
Amino Acids Methionine g 0.221 -- -- 0.126 0.006
Amino Acids Cystine g 0.211 -- -- 0.120 0.006
Amino Acids Phenylalanine g 0.386 -- -- 0.220 0.011
Amino Acids Tyrosine g 0.300 -- -- 0.171 0.009
Amino Acids Valine g 0.579 -- -- 0.330 0.017
Amino Acids Arginine g 0.327 -- -- 0.186 0.009
Amino Acids Histidine g 0.230 -- -- 0.131 0.007
Amino Acids Alanine g 0.506 -- -- 0.288 0.015
Amino Acids Aspartic acid g 1.149 -- -- 0.655 0.033
Amino Acids Glutamic acid g 2.096 -- -- 1.195 0.061
Amino Acids Glycine g 0.211 -- -- 0.120 0.006
Amino Acids Proline g 0.699 -- -- 0.398 0.020
Amino Acids Serine g 0.541 -- -- 0.308 0.016
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0