United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  10220, Pork, fresh, ground, cooked
heading Nutrient Unit
Value per 100 g

oz 85 g
Proximates Water g 52.75 44.84
Proximates Energy kcal 297 252
Proximates Protein g 25.69 21.84
Proximates Total lipid (fat) g 20.77 17.65
Proximates Carbohydrate, by difference g 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 22 19
Minerals Iron, Fe mg 1.29 1.10
Minerals Magnesium, Mg mg 24 20
Minerals Phosphorus, P mg 226 192
Minerals Potassium, K mg 362 308
Minerals Sodium, Na mg 73 62
Minerals Zinc, Zn mg 3.21 2.73
Vitamins Vitamin C, total ascorbic acid mg 0.7 0.6
Vitamins Thiamin mg 0.706 0.600
Vitamins Riboflavin mg 0.220 0.187
Vitamins Niacin mg 4.206 3.575
Vitamins Vitamin B-6 mg 0.391 0.332
Vitamins Folate, DFE µg 6 5
Vitamins Vitamin B-12 µg 0.54 0.46
Vitamins Vitamin A, RAE µg 2 2
Vitamins Vitamin A, IU IU 8 7
Vitamins Vitamin E (alpha-tocopherol) mg 0.21 0.18
Vitamins Vitamin D (D2 + D3) µg 0.5 0.4
Vitamins Vitamin D IU 21 18
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0
Lipids Fatty acids, total saturated g 7.720 6.562
Lipids Fatty acids, total monounsaturated g 9.250 7.862
Lipids Fatty acids, total polyunsaturated g 1.870 1.590
Lipids Cholesterol mg 94 80
Other Caffeine mg 0 0