United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  05220, Turkey, whole, breast, meat only, cooked, roasted
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water 1 g 67.88 4 0.940 65.97 70.39 -- -- -- -- Analytical or derived from analytical -- 01/01/2013
Proximates Energy kcal 147 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2013
Proximates Energy kJ 617 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2013
Proximates Protein 1 g 30.13 4 0.950 27.97 32.31 -- -- -- -- Analytical or derived from analytical -- 01/01/2013
Proximates Total lipid (fat) 1 g 2.08 4 0.060 1.97 2.23 -- -- -- -- Analytical or derived from analytical -- 01/01/2013
Proximates Ash 1 g 1.22 4 0.060 1.08 1.35 -- -- -- -- Analytical or derived from analytical -- 01/01/2013
Proximates Carbohydrate, by difference g 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/1979
Proximates Fiber, total dietary g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/1979
Proximates Sugars, total g 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 12/01/2002
Minerals Calcium, Ca 1 mg 9 4 0.000 8 11 -- -- -- -- Analytical or derived from analytical -- 01/01/2013
Minerals Iron, Fe 1 mg 0.71 4 0.005 0.7 0.72 -- -- -- -- Analytical or derived from analytical -- 01/01/2013
Minerals Magnesium, Mg 1 mg 32 4 1.000 29 34 -- -- -- -- Analytical or derived from analytical -- 01/01/2013
Minerals Phosphorus, P 1 mg 230 4 6.000 215 246 -- -- -- -- Analytical or derived from analytical -- 01/01/2013
Minerals Potassium, K 1, 2 mg 249 10 3.000 236 265 -- -- -- -- Analytical or derived from analytical -- 01/01/2013
Minerals Sodium, Na 1 mg 99 4 8.000 82 118 -- -- -- -- Analytical or derived from analytical -- 01/01/2013
Minerals Zinc, Zn 1 mg 1.72 4 0.030 1.64 1.77 -- -- -- -- Analytical or derived from analytical -- 01/01/2013
Minerals Copper, Cu 1 mg 0.063 4 0.001 0.06 0.07 -- -- -- -- Analytical or derived from analytical -- 01/01/2013
Minerals Manganese, Mn 1, 2 mg 0.011 10 0.001 0.01 0.01 -- -- -- -- Analytical or derived from analytical -- 01/01/2013
Minerals Selenium, Se 2 µg 30.2 6 2.000 22.8 35.8 -- -- -- -- Analytical or derived from analytical -- 01/01/2013
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/1979
Vitamins Thiamin 1 mg 0.035 2 -- 0.02 0.05 -- -- -- -- Analytical or derived from analytical -- 01/01/2013
Vitamins Riboflavin 1 mg 0.205 2 -- 0.2 0.21 -- -- -- -- Analytical or derived from analytical -- 01/01/2013
Vitamins Niacin 1, 2 mg 11.750 8 0.237 10.7 13 -- -- -- -- Analytical or derived from analytical -- 01/01/2013
Vitamins Pantothenic acid 2 mg 0.900 2 -- 0.8 1 -- -- -- -- Analytical or derived from analytical -- 01/01/2013
Vitamins Vitamin B-6 1 mg 0.807 2 -- 0.79 0.83 -- -- -- -- Analytical or derived from analytical -- 01/01/2013
Vitamins Folate, total µg 9 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2013
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2001
Vitamins Folate, food µg 9 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2013
Vitamins Folate, DFE µg 9 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2013
Vitamins Choline, total mg 84.4 -- -- 0 0 -- -- -- -- Calculated or imputed 05013 01/01/2013
Vitamins Betaine mg 6.1 -- -- 0 0 -- -- -- -- Calculated or imputed 05013 01/01/2013
Vitamins Vitamin B-12 µg 0.39 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1979
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Vitamin A, RAE µg 3 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2013
Vitamins Retinol 2 µg 3 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2013
Vitamins Carotene, beta µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 12/01/2002
Vitamins Carotene, alpha µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 12/01/2002
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 12/01/2002
Vitamins Vitamin A, IU IU 11 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2013
Vitamins Lycopene µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 12/01/2002
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 12/01/2002
Vitamins Vitamin E (alpha-tocopherol) 2 mg 0.06 3 0.006 0.05 0.07 -- -- -- -- Analytical or derived from analytical -- 01/01/2013
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Tocopherol, beta 2 mg 0.00 3 0.000 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2013
Vitamins Tocopherol, gamma 2 mg 0.03 3 0.003 0.02 0.03 -- -- -- -- Analytical or derived from analytical -- 01/01/2013
Vitamins Tocopherol, delta 2 mg 0.01 3 0.008 0 0.02 -- -- -- -- Analytical or derived from analytical -- 01/01/2013
Vitamins Tocotrienol, alpha 2 mg 0.00 3 0.000 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2013
Vitamins Tocotrienol, beta 2 mg 0.00 3 0.000 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2013
Vitamins Tocotrienol, gamma 2 mg 0.03 3 0.004 0.03 0.04 -- -- -- -- Analytical or derived from analytical -- 01/01/2013
Vitamins Tocotrienol, delta 2 mg 0.00 3 0.000 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2013
Vitamins Vitamin D (D2 + D3) µg 0.3 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2013
Vitamins Vitamin D3 (cholecalciferol) 2 µg 0.3 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2013
Vitamins Vitamin D 2 IU 10 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2013
Vitamins Vitamin K (phylloquinone) µg 0.0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2002
Lipids Fatty acids, total saturated g 0.593 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2013
Lipids 4:0 2 g 0.000 6 0.000 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2013
Lipids 6:0 2 g 0.000 6 0.000 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2013
Lipids 8:0 2 g 0.000 6 0.000 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2013
Lipids 10:0 2 g 0.004 6 0.001 0 0.01 -- -- -- -- Analytical or derived from analytical -- 01/01/2013
Lipids 12:0 2 g 0.005 6 0.002 0 0.01 -- -- -- -- Analytical or derived from analytical -- 01/01/2013
Lipids 14:0 2 g 0.018 6 0.002 0.01 0.03 -- -- -- -- Analytical or derived from analytical -- 01/01/2013
Lipids 15:0 2 g 0.004 6 0.000 0 0.01 -- -- -- -- Analytical or derived from analytical -- 01/01/2013
Lipids 16:0 2 g 0.372 6 0.020 0.29 0.43 -- -- -- -- Analytical or derived from analytical -- 01/01/2013
Lipids 17:0 2 g 0.005 6 0.001 0 0.01 -- -- -- -- Analytical or derived from analytical -- 01/01/2013
Lipids 18:0 2 g 0.181 6 0.009 0.16 0.21 -- -- -- -- Analytical or derived from analytical -- 01/01/2013
Lipids 20:0 2 g 0.002 6 0.000 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2013
Lipids 22:0 2 g 0.001 6 0.000 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2013
Lipids 24:0 2 g 0.000 6 0.000 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2013
Lipids Fatty acids, total monounsaturated g 0.626 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2013
Lipids 14:1 2 g 0.002 6 0.001 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2013
Lipids 15:1 2 g 0.000 6 0.000 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2013
Lipids 16:1 undifferentiated 2 g 0.056 6 0.007 0.03 0.07 -- -- -- -- Analytical or derived from analytical -- 01/01/2013
Lipids 16:1 c 2 g 0.055 6 0.007 0.03 0.07 -- -- -- -- Analytical or derived from analytical -- 01/01/2013
Lipids 16:1 t 2 g 0.001 6 0.000 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2013
Lipids 17:1 2 g 0.004 6 0.001 0 0.01 -- -- -- -- Analytical or derived from analytical -- 01/01/2013
Lipids 18:1 undifferentiated 2 g 0.556 6 0.035 0.44 0.69 -- -- -- -- Analytical or derived from analytical -- 01/01/2013
Lipids 18:1 c 2 g 0.536 6 0.033 0.42 0.65 -- -- -- -- Analytical or derived from analytical -- 01/01/2013
Lipids 18:1 t 2 g 0.020 6 0.003 0.01 0.03 -- -- -- -- Analytical or derived from analytical -- 01/01/2013
Lipids 20:1 2 g 0.008 6 0.001 0 0.01 -- -- -- -- Analytical or derived from analytical -- 01/01/2013
Lipids 22:1 undifferentiated 2 g 0.000 6 0.000 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1979
Lipids 22:1 c 2 g 0.000 6 0.000 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2013
Lipids 22:1 t 2 g 0.000 6 0.000 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2013
Lipids 24:1 c 2 g 0.000 6 0.000 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2013
Lipids Fatty acids, total polyunsaturated g 0.528 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2013
Lipids 18:2 undifferentiated 2 g 0.431 6 0.029 0.35 0.52 -- -- -- -- Analytical or derived from analytical -- 01/01/2013
Lipids 18:2 n-6 c,c 2 g 0.426 6 0.028 0.35 0.52 -- -- -- -- Analytical or derived from analytical -- 01/01/2013
Lipids 18:2 CLAs 2 g 0.001 6 0.000 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2013
Lipids 18:2 t not further defined 2 g 0.003 6 0.001 0 0.01 -- -- -- -- Analytical or derived from analytical -- 01/01/2013
Lipids 18:3 undifferentiated 2 g 0.020 6 0.003 0.01 0.03 -- -- -- -- Analytical or derived from analytical -- 01/01/2013
Lipids 18:3 n-3 c,c,c (ALA) 2 g 0.020 6 0.002 0.01 0.03 -- -- -- -- Analytical or derived from analytical -- 01/01/2013
Lipids 18:3 n-6 c,c,c 2 g 0.001 6 0.000 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2013
Lipids 18:4 2 g 0.000 6 0.000 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2013
Lipids 20:2 n-6 c,c 2 g 0.006 6 0.001 0 0.01 -- -- -- -- Analytical or derived from analytical -- 01/01/2013
Lipids 20:3 undifferentiated 2 g 0.005 6 0.000 0 0.01 -- -- -- -- Analytical or derived from analytical -- 01/01/2013
Lipids 20:3 n-6 2 g 0.005 6 0.000 0 0.01 -- -- -- -- Analytical or derived from analytical -- 01/01/2013
Lipids 20:4 undifferentiated 2 g 0.044 6 0.001 0.04 0.05 -- -- -- -- Analytical or derived from analytical -- 01/01/2013
Lipids 20:5 n-3 (EPA) 2 g 0.004 6 0.001 0 0.01 -- -- -- -- Analytical or derived from analytical -- 01/01/2013
Lipids 22:4 2 g 0.010 6 0.000 0.01 0.01 -- -- -- -- Analytical or derived from analytical -- 01/01/2013
Lipids 22:5 n-3 (DPA) 2 g 0.005 6 0.000 0 0.01 -- -- -- -- Analytical or derived from analytical -- 01/01/2013
Lipids 22:6 n-3 (DHA) 2 g 0.004 6 0.000 0 0.01 -- -- -- -- Analytical or derived from analytical -- 01/01/2013
Lipids Fatty acids, total trans g 0.024 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2013
Lipids Fatty acids, total trans-monoenoic g 0.021 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2013
Lipids Cholesterol 1 mg 80 4 2.000 74 88 -- -- -- -- Analytical or derived from analytical -- 01/01/2013
Amino Acids Tryptophan 2 g 0.287 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2013
Amino Acids Threonine 2 g 0.979 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2013
Amino Acids Isoleucine 2 g 0.773 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2013
Amino Acids Leucine 2 g 1.869 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2013
Amino Acids Lysine 2 g 2.225 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2013
Amino Acids Methionine 2 g 0.705 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2013
Amino Acids Cystine 2 g 0.254 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2013
Amino Acids Phenylalanine 2 g 0.869 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2013
Amino Acids Tyrosine 2 g 0.801 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2013
Amino Acids Valine 2 g 0.862 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2013
Amino Acids Arginine 2 g 1.527 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2013
Amino Acids Histidine 2 g 0.731 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2013
Amino Acids Alanine 2 g 1.458 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2013
Amino Acids Aspartic acid 2 g 2.156 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2013
Amino Acids Glutamic acid 2 g 3.657 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2013
Amino Acids Glycine 2 g 1.151 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2013
Amino Acids Proline 2 g 1.457 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2013
Amino Acids Serine 2 g 1.068 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2013
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/2004
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 12/01/2002
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 12/01/2002

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 16t , 2011  Beltsville MD  
2Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 16b , 2011  Beltsville MD