United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01112, Whey, acid, fluid
heading Nutrient Unit
Value per 100 g

cup 246g

quart 984g
Proximates Water g 93.42 229.81 919.25
Proximates Energy kcal 24 59 236
Proximates Protein g 0.76 1.87 7.48
Proximates Total lipid (fat) g 0.09 0.22 0.89
Proximates Carbohydrate, by difference g 5.12 12.60 50.38
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 5.12 12.60 50.38
Minerals Calcium, Ca mg 103 253 1014
Minerals Iron, Fe mg 0.08 0.20 0.79
Minerals Magnesium, Mg mg 10 25 98
Minerals Phosphorus, P mg 78 192 768
Minerals Potassium, K mg 143 352 1407
Minerals Sodium, Na mg 48 118 472
Minerals Zinc, Zn mg 0.43 1.06 4.23
Vitamins Vitamin C, total ascorbic acid mg 0.1 0.2 1.0
Vitamins Thiamin mg 0.042 0.103 0.413
Vitamins Riboflavin mg 0.140 0.344 1.378
Vitamins Niacin mg 0.079 0.194 0.777
Vitamins Vitamin B-6 mg 0.042 0.103 0.413
Vitamins Folate, DFE µg 2 5 20
Vitamins Vitamin B-12 µg 0.18 0.44 1.77
Vitamins Vitamin A, RAE µg 2 5 20
Vitamins Vitamin A, IU IU 7 17 69
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 0.00 0.00
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 0.057 0.140 0.561
Lipids Fatty acids, total monounsaturated g 0.025 0.062 0.246
Lipids Fatty acids, total polyunsaturated g 0.004 0.010 0.039
Lipids Cholesterol mg 1 2 10
Other Caffeine mg 0 0 0