United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01112, Whey, acid, fluid
Food Group: Dairy and Egg Products
Carbohydrate Factor: 3.87   Fat Factor:8.79   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.38  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 246g

quart 984g
Proximates Water g 93.42 10 0.098 229.81 919.25
Proximates Energy kcal 24 -- -- 59 236
Proximates Energy kJ 100 -- -- 246 984
Proximates Protein g 0.76 21 0.028 1.87 7.48
Proximates Total lipid (fat) g 0.09 6 0.024 0.22 0.89
Proximates Ash g 0.61 9 0.038 1.50 6.00
Proximates Carbohydrate, by difference g 5.12 -- -- 12.60 50.38
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total g 5.12 -- -- 12.60 50.38
Minerals Calcium, Ca mg 103 15 3.539 253 1014
Minerals Iron, Fe mg 0.08 -- -- 0.20 0.79
Minerals Magnesium, Mg mg 10 15 0.452 25 98
Minerals Phosphorus, P mg 78 14 3.746 192 768
Minerals Potassium, K mg 143 5 5.269 352 1407
Minerals Sodium, Na mg 48 5 3.250 118 472
Minerals Zinc, Zn mg 0.43 -- -- 1.06 4.23
Minerals Copper, Cu mg 0.003 -- -- 0.007 0.030
Minerals Manganese, Mn mg 0.002 -- -- 0.005 0.020
Minerals Selenium, Se µg 1.8 -- -- 4.4 17.7
Vitamins Vitamin C, total ascorbic acid mg 0.1 -- -- 0.2 1.0
Vitamins Thiamin mg 0.042 -- -- 0.103 0.413
Vitamins Riboflavin mg 0.140 -- -- 0.344 1.378
Vitamins Niacin mg 0.079 -- -- 0.194 0.777
Vitamins Pantothenic acid mg 0.381 -- -- 0.937 3.749
Vitamins Vitamin B-6 mg 0.042 -- -- 0.103 0.413
Vitamins Folate, total µg 2 -- -- 5 20
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 2 -- -- 5 20
Vitamins Folate, DFE µg 2 -- -- 5 20
Vitamins Choline, total mg 16.0 -- -- 39.4 157.4
Vitamins Vitamin B-12 µg 0.18 14 0.017 0.44 1.77
Vitamins Vitamin A, RAE µg 2 -- -- 5 20
Vitamins Retinol µg 2 -- -- 5 20
Vitamins Carotene, beta µg 0 -- -- 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 7 -- -- 17 69
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin K (phylloquinone) µg 0.0 -- -- 0.0 0.0
Lipids Fatty acids, total saturated g 0.057 -- -- 0.140 0.561
Lipids 4:0 g 0.004 2 -- 0.010 0.039
Lipids 6:0 g 0.001 2 -- 0.002 0.010
Lipids 8:0 g 0.001 4 0.000 0.002 0.010
Lipids 10:0 g 0.002 4 0.001 0.005 0.020
Lipids 12:0 g 0.001 4 0.000 0.002 0.010
Lipids 14:0 g 0.008 4 0.002 0.020 0.079
Lipids 16:0 g 0.025 4 0.007 0.062 0.246
Lipids 18:0 g 0.010 4 0.003 0.025 0.098
Lipids Fatty acids, total monounsaturated g 0.025 -- -- 0.062 0.246
Lipids 16:1 undifferentiated g 0.004 4 0.002 0.010 0.039
Lipids 18:1 undifferentiated g 0.019 4 0.005 0.047 0.187
Lipids 20:1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.004 -- -- 0.010 0.039
Lipids 18:2 undifferentiated g 0.003 4 0.001 0.007 0.030
Lipids 18:3 undifferentiated g 0.000 2 -- 0.000 0.000
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 1 -- -- 2 10
Amino Acids Tryptophan g 0.016 -- -- 0.039 0.157
Amino Acids Threonine g 0.038 -- -- 0.093 0.374
Amino Acids Isoleucine g 0.038 -- -- 0.093 0.374
Amino Acids Leucine g 0.072 -- -- 0.177 0.708
Amino Acids Lysine g 0.065 -- -- 0.160 0.640
Amino Acids Methionine g 0.014 -- -- 0.034 0.138
Amino Acids Cystine g 0.014 -- -- 0.034 0.138
Amino Acids Phenylalanine g 0.025 -- -- 0.062 0.246
Amino Acids Tyrosine g 0.019 -- -- 0.047 0.187
Amino Acids Valine g 0.038 -- -- 0.093 0.374
Amino Acids Arginine g 0.021 -- -- 0.052 0.207
Amino Acids Histidine g 0.015 -- -- 0.037 0.148
Amino Acids Alanine g 0.033 -- -- 0.081 0.325
Amino Acids Aspartic acid g 0.074 -- -- 0.182 0.728
Amino Acids Glutamic acid g 0.136 -- -- 0.335 1.338
Amino Acids Glycine g 0.014 -- -- 0.034 0.138
Amino Acids Proline g 0.045 -- -- 0.111 0.443
Amino Acids Serine g 0.035 -- -- 0.086 0.344
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0