United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  05215, Turkey, back from whole bird, meat only, raw
heading Nutrient Unit
Value per 100 g

oz 114g

back 1,124g
Proximates Water g 76.01 86.65 854.35
Proximates Energy kcal 113 129 1270
Proximates Protein g 21.28 24.26 239.19
Proximates Total lipid (fat) g 2.50 2.85 28.10
Proximates Carbohydrate, by difference g 0.15 0.17 1.69
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.10 0.11 1.12
Minerals Calcium, Ca mg 11 13 124
Minerals Iron, Fe mg 1.04 1.19 11.69
Minerals Magnesium, Mg mg 25 28 281
Minerals Phosphorus, P mg 176 201 1978
Minerals Potassium, K mg 226 258 2540
Minerals Sodium, Na mg 124 141 1394
Minerals Zinc, Zn mg 2.59 2.95 29.11
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.062 0.071 0.697
Vitamins Riboflavin mg 0.255 0.291 2.866
Vitamins Niacin mg 5.696 6.493 64.023
Vitamins Vitamin B-6 mg 0.440 0.502 4.946
Vitamins Vitamin B-12 µg 2.05 2.34 23.04
Vitamins Vitamin A, RAE µg 13 15 146
Vitamins Vitamin A, IU IU 43 49 483
Vitamins Vitamin E (alpha-tocopherol) mg 0.12 0.14 1.35
Vitamins Vitamin D (D2 + D3) µg 0.3 0.3 3.4
Vitamins Vitamin D IU 13 15 146
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Cholesterol mg 79 90 888
Other Caffeine mg 0 0 0