United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  10123, Pork, cured, bacon, unprepared
Food Group: Pork Products
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 113 g

slice raw 28 g

package 442 g
Proximates Water 1 g 46.74 17 1.270 52.82 13.09 206.59
Proximates Energy kcal 393 -- -- 444 110 1737
Proximates Energy kJ 1645 -- -- 1859 461 7271
Proximates Protein 1 g 13.66 17 0.480 15.44 3.82 60.38
Proximates Total lipid (fat) 1 g 37.13 17 1.730 41.96 10.40 164.11
Proximates Ash 1 g 2.59 17 0.050 2.93 0.73 11.45
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0 0.0
Proximates Sugars, total 1 g 0.35 2 -- 0.40 0.10 1.55
Proximates Sucrose 1 g 0.00 2 -- 0.00 0.00 0.00
Proximates Glucose (dextrose) 1 g 0.35 2 -- 0.40 0.10 1.55
Proximates Fructose 1 g 0.00 2 -- 0.00 0.00 0.00
Proximates Lactose 1 g 0.00 2 -- 0.00 0.00 0.00
Proximates Maltose 1 g 0.00 2 -- 0.00 0.00 0.00
Proximates Galactose 1 g 0.00 2 -- 0.00 0.00 0.00
Minerals Calcium, Ca 1 mg 6 18 0.000 7 2 27
Minerals Iron, Fe 1 mg 0.38 18 0.010 0.43 0.11 1.68
Minerals Magnesium, Mg 1 mg 13 18 0.000 15 4 57
Minerals Phosphorus, P 1 mg 166 18 4.000 188 46 734
Minerals Potassium, K 1 mg 201 18 8.000 227 56 888
Minerals Sodium, Na 1 mg 751 18 22.000 849 210 3319
Minerals Zinc, Zn 1 mg 1.14 18 0.050 1.29 0.32 5.04
Minerals Copper, Cu 1 mg 0.046 18 0.002 0.052 0.013 0.203
Minerals Manganese, Mn 1 mg 0.012 18 0.001 0.014 0.003 0.053
Minerals Selenium, Se 2 µg 20.1 9 2.400 22.7 5.6 88.8
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0 0.0
Vitamins Thiamin 2 mg 0.276 9 0.010 0.312 0.077 1.220
Vitamins Riboflavin 2 mg 0.081 9 0.005 0.092 0.023 0.358
Vitamins Niacin 2 mg 4.022 9 0.162 4.545 1.126 17.777
Vitamins Pantothenic acid 2 mg 0.555 6 0.047 0.627 0.155 2.453
Vitamins Vitamin B-6 2 mg 0.266 9 0.012 0.301 0.074 1.176
Vitamins Folate, total µg 0 -- -- 0 0 0
Vitamins Folic acid µg 0 -- -- 0 0 0
Vitamins Folate, food µg 0 -- -- 0 0 0
Vitamins Folate, DFE µg 0 -- -- 0 0 0
Vitamins Choline, total 2 mg 47.8 -- -- 54.0 13.4 211.3
Vitamins Betaine 2 mg 3.7 1 -- 4.2 1.0 16.4
Vitamins Vitamin B-12 2 µg 0.50 9 0.020 0.56 0.14 2.21
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 11 -- -- 12 3 49
Vitamins Retinol 3 µg 11 4 0.000 12 3 49
Vitamins Carotene, beta µg 0 -- -- 0 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 0
Vitamins Vitamin A, IU IU 37 -- -- 42 10 164
Vitamins Lycopene µg 0 -- -- 0 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 0
Vitamins Vitamin E (alpha-tocopherol) 2 mg 0.43 3 -- 0.49 0.12 1.90
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00
Vitamins Tocopherol, beta 2 mg 1.01 3 -- 1.14 0.28 4.46
Vitamins Tocopherol, gamma 2 mg 0.65 3 -- 0.73 0.18 2.87
Vitamins Tocopherol, delta 2 mg 0.01 3 -- 0.01 0.00 0.04
Vitamins Tocotrienol, alpha 2 mg 0.03 3 -- 0.03 0.01 0.13
Vitamins Tocotrienol, beta 2 mg 0.02 3 -- 0.02 0.01 0.09
Vitamins Tocotrienol, gamma 2 mg 0.05 3 -- 0.06 0.01 0.22
Vitamins Tocotrienol, delta 2 mg 0.00 3 -- 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.4 -- -- 0.5 0.1 1.8
Vitamins Vitamin D3 (cholecalciferol) 2 µg 0.4 1 -- 0.5 0.1 1.8
Vitamins Vitamin D 2 IU 16 1 -- 18 4 71
Vitamins Vitamin K (phylloquinone) µg 0.0 -- -- 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 12.615 -- -- 14.255 3.532 55.758
Lipids 4:0 1 g 0.005 18 0.000 0.006 0.001 0.022
Lipids 6:0 1 g 0.001 18 0.000 0.001 0.000 0.004
Lipids 8:0 1 g 0.004 18 0.000 0.005 0.001 0.018
Lipids 10:0 1 g 0.033 18 0.002 0.037 0.009 0.146
Lipids 12:0 1 g 0.028 18 0.001 0.032 0.008 0.124
Lipids 14:0 1 g 0.466 18 0.023 0.527 0.130 2.060
Lipids 15:0 1 g 0.016 18 0.001 0.018 0.004 0.071
Lipids 16:0 1 g 7.936 18 0.452 8.968 2.222 35.077
Lipids 17:0 1 g 0.094 18 0.007 0.106 0.026 0.415
Lipids 18:0 1 g 3.950 18 0.236 4.463 1.106 17.459
Lipids 20:0 1 g 0.070 18 0.005 0.079 0.020 0.309
Lipids 22:0 1 g 0.009 18 0.001 0.010 0.003 0.040
Lipids 24:0 1 g 0.002 18 0.000 0.002 0.001 0.009
Lipids Fatty acids, total monounsaturated g 15.922 -- -- 17.992 4.458 70.375
Lipids 14:1 1 g 0.008 18 0.001 0.009 0.002 0.035
Lipids 15:1 1 g 0.000 18 0.000 0.000 0.000 0.000
Lipids 16:1 undifferentiated 1 g 0.824 18 0.043 0.931 0.231 3.642
Lipids 16:1 c 1 g 0.816 18 0.043 0.922 0.228 3.607
Lipids 16:1 t 1 g 0.007 18 0.001 0.008 0.002 0.031
Lipids 17:1 1 g 0.086 18 0.007 0.097 0.024 0.380
Lipids 18:1 undifferentiated 1 g 14.706 18 0.810 16.618 4.118 65.001
Lipids 18:1 c 1 g 14.600 18 0.806 16.498 4.088 64.532
Lipids 18:1 t 1 g 0.105 18 0.008 0.119 0.029 0.464
Lipids 20:1 1 g 0.288 18 0.018 0.325 0.081 1.273
Lipids 22:1 undifferentiated 1 g 0.010 18 0.001 0.011 0.003 0.044
Lipids 22:1 c 1 g 0.010 18 0.001 0.011 0.003 0.044
Lipids 22:1 t 1 g 0.000 18 0.000 0.000 0.000 0.000
Lipids 24:1 c 1 g 0.001 18 0.000 0.001 0.000 0.004
Lipids Fatty acids, total polyunsaturated g 5.757 -- -- 6.505 1.612 25.446
Lipids 18:2 undifferentiated 1 g 5.078 18 0.294 5.738 1.422 22.445
Lipids 18:2 n-6 c,c 1 g 4.999 18 0.291 5.649 1.400 22.096
Lipids 18:2 CLAs 1 g 0.046 18 0.004 0.052 0.013 0.203
Lipids 18:2 t not further defined 1 g 0.034 18 0.002 0.038 0.010 0.150
Lipids 18:3 undifferentiated 1 g 0.221 18 0.014 0.250 0.062 0.977
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.217 18 0.014 0.245 0.061 0.959
Lipids 18:3 n-6 c,c,c 1 g 0.004 18 0.001 0.005 0.001 0.018
Lipids 18:3i 1 g 0.001 18 0.000 0.001 0.000 0.004
Lipids 18:4 1 g 0.001 18 0.000 0.001 0.000 0.004
Lipids 20:2 n-6 c,c 1 g 0.209 18 0.012 0.236 0.059 0.924
Lipids 20:3 undifferentiated 1 g 0.065 18 0.004 0.073 0.018 0.287
Lipids 20:3 n-6 1 g 0.036 18 0.002 0.041 0.010 0.159
Lipids 20:4 undifferentiated 1 g 0.111 18 0.003 0.125 0.031 0.491
Lipids 20:5 n-3 (EPA) 1 g 0.004 18 0.000 0.005 0.001 0.018
Lipids 22:4 1 g 0.039 18 0.002 0.044 0.011 0.172
Lipids 22:5 n-3 (DPA) 1 g 0.020 18 0.001 0.023 0.006 0.088
Lipids 22:6 n-3 (DHA) 1 g 0.005 18 0.001 0.006 0.001 0.022
Lipids Fatty acids, total trans g 0.147 -- -- 0.166 0.041 0.650
Lipids Fatty acids, total trans-monoenoic g 0.113 -- -- 0.128 0.032 0.499
Lipids Cholesterol 2 mg 66 18 1.000 75 18 292
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0
Other Theobromine mg 0 -- -- 0 0 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave19e , 2015  Beltsville MD  
2Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 15g , 2011  Beltsville MD  
3Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 6i , 2002  Beltsville MD  
Langual Code(s)

  • A0279 CURED MEAT (US CFR)
  • A1280 1000 PORK PRODUCTS (USDA SR)
  • B1136 SWINE
  • C0268 SKELETAL MEAT PART, WITHOUT BONE, WITHOUT SKIN
  • E0145 SLICED, THIN, BELOW 0.5 CM.
  • E0150 WHOLE, NATURAL SHAPE
  • F0003 NOT HEAT-TREATED
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0253 CURED OR AGED
  • J0108 PRESERVED BY TREATMENT WITH CHEMICALS
  • K0001 PACKING MEDIUM NOT KNOWN
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • R0001 GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • Z0046 SIDE (MEAT CUT)