United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  10123, Pork, cured, bacon, unprepared
heading Nutrient Unit
Value per 100 g

oz 113 g

slice raw 28 g

package 442 g
Proximates Water g 46.74 52.82 13.09 206.59
Proximates Energy kcal 393 444 110 1737
Proximates Protein g 13.66 15.44 3.82 60.38
Proximates Total lipid (fat) g 37.13 41.96 10.40 164.11
Proximates Carbohydrate, by difference g 0.00 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.35 0.40 0.10 1.55
Minerals Calcium, Ca mg 6 7 2 27
Minerals Iron, Fe mg 0.38 0.43 0.11 1.68
Minerals Magnesium, Mg mg 13 15 4 57
Minerals Phosphorus, P mg 166 188 46 734
Minerals Potassium, K mg 201 227 56 888
Minerals Sodium, Na mg 751 849 210 3319
Minerals Zinc, Zn mg 1.14 1.29 0.32 5.04
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.276 0.312 0.077 1.220
Vitamins Riboflavin mg 0.081 0.092 0.023 0.358
Vitamins Niacin mg 4.022 4.545 1.126 17.777
Vitamins Vitamin B-6 mg 0.266 0.301 0.074 1.176
Vitamins Folate, DFE µg 0 0 0 0
Vitamins Vitamin B-12 µg 0.50 0.56 0.14 2.21
Vitamins Vitamin A, RAE µg 11 12 3 49
Vitamins Vitamin A, IU IU 37 42 10 164
Vitamins Vitamin E (alpha-tocopherol) mg 0.43 0.49 0.12 1.90
Vitamins Vitamin D (D2 + D3) µg 0.4 0.5 0.1 1.8
Vitamins Vitamin D IU 16 18 4 71
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 12.615 14.255 3.532 55.758
Lipids Fatty acids, total monounsaturated g 15.922 17.992 4.458 70.375
Lipids Fatty acids, total polyunsaturated g 5.757 6.505 1.612 25.446
Lipids Fatty acids, total trans g 0.147 0.166 0.041 0.650
Lipids Cholesterol mg 66 75 18 292
Other Caffeine mg 0 0 0 0