United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  10100, Pork, fresh, variety meats and by-products, ears, frozen, raw
Food Group: Pork Products
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
Refuse: 5%   Refuse Description:   Thaw juice and trim
heading Nutrient Unit
Value per 28.35 g
# of Data Points Std. Error
oz 28.35 g

ear 113 g
Proximates Water g 17.36 2 -- 17.36 69.21
Proximates Energy kcal 66 -- -- 66 264
Proximates Energy kJ 278 -- -- 278 1106
Proximates Protein g 6.36 2 -- 6.36 25.37
Proximates Total lipid (fat) g 4.28 2 -- 4.28 17.06
Proximates Ash g 0.17 1 -- 0.17 0.68
Proximates Carbohydrate, by difference g 0.17 -- -- 0.17 0.68
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Minerals Calcium, Ca mg 6 1 -- 6 24
Minerals Iron, Fe mg 0.68 1 -- 0.68 2.71
Minerals Magnesium, Mg mg 2 1 -- 2 8
Minerals Phosphorus, P mg 12 1 -- 12 46
Minerals Potassium, K mg 16 1 -- 16 62
Minerals Sodium, Na mg 54 1 -- 54 216
Minerals Zinc, Zn mg 0.05 -- -- 0.05 0.21
Minerals Copper, Cu mg 0.002 -- -- 0.002 0.007
Minerals Manganese, Mn mg 0.003 -- -- 0.003 0.014
Minerals Selenium, Se µg 1.2 -- -- 1.2 4.9
Vitamins Vitamin C, total ascorbic acid mg 0.0 1 -- 0.0 0.0
Vitamins Thiamin mg 0.023 1 -- 0.023 0.090
Vitamins Riboflavin mg 0.031 1 -- 0.031 0.124
Vitamins Niacin mg 0.221 1 -- 0.221 0.881
Vitamins Pantothenic acid mg 0.019 -- -- 0.019 0.077
Vitamins Vitamin B-6 mg 0.006 -- -- 0.006 0.023
Vitamins Folate, total µg 0 -- -- 0 0
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 0 -- -- 0 0
Vitamins Folate, DFE µg 0 -- -- 0 0
Vitamins Vitamin B-12 µg 0.02 -- -- 0.02 0.08
Vitamins Vitamin A, RAE µg 0 1 -- 0 0
Vitamins Retinol µg 0 1 -- 0 0
Vitamins Vitamin A, IU IU 0 1 -- 0 0
Lipids Fatty acids, total saturated g 1.528 -- -- 1.528 6.091
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000
Lipids 12:0 g 0.003 -- -- 0.003 0.011
Lipids 14:0 g 0.057 -- -- 0.057 0.226
Lipids 16:0 g 0.958 -- -- 0.958 3.819
Lipids 18:0 g 0.510 -- -- 0.510 2.034
Lipids Fatty acids, total monounsaturated g 1.945 -- -- 1.945 7.752
Lipids 16:1 undifferentiated g 0.122 -- -- 0.122 0.486
Lipids 18:1 undifferentiated g 1.823 -- -- 1.823 7.266
Lipids 20:1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.456 -- -- 0.456 1.819
Lipids 18:2 undifferentiated g 0.400 -- -- 0.400 1.593
Lipids 18:3 undifferentiated g 0.037 -- -- 0.037 0.147
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.020 -- -- 0.020 0.079
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 23 1 -- 23 93
Lipids Phytosterols mg 0 -- -- 0 0
Amino Acids Tryptophan g 0.012 1 -- 0.012 0.049
Amino Acids Threonine g 0.178 1 -- 0.178 0.711
Amino Acids Isoleucine g 0.139 1 -- 0.139 0.556
Amino Acids Leucine g 0.331 1 -- 0.331 1.319
Amino Acids Lysine g 0.298 1 -- 0.298 1.189
Amino Acids Methionine g 0.038 1 -- 0.038 0.150
Amino Acids Cystine g 0.057 -- -- 0.057 0.226
Amino Acids Phenylalanine g 0.204 1 -- 0.204 0.811
Amino Acids Tyrosine g 0.114 1 -- 0.114 0.454
Amino Acids Valine g 0.235 1 -- 0.235 0.938
Amino Acids Arginine g 0.528 1 -- 0.528 2.103
Amino Acids Histidine g 0.076 1 -- 0.076 0.304
Amino Acids Alanine g 0.629 1 -- 0.629 2.509
Amino Acids Aspartic acid g 0.471 1 -- 0.471 1.876
Amino Acids Glutamic acid g 0.795 1 -- 0.795 3.170
Amino Acids Glycine g 1.247 1 -- 1.247 4.972
Amino Acids Proline g 0.807 1 -- 0.807 3.218
Amino Acids Serine g 0.267 1 -- 0.267 1.063
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Langual Code(s)

  • A0150 MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • A1280 1000 PORK PRODUCTS (USDA SR)
  • B1136 SWINE
  • C0311 EAR
  • E0150 WHOLE, NATURAL SHAPE
  • F0003 NOT HEAT-TREATED
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0003 NO TREATMENT APPLIED
  • J0136 PRESERVED BY FREEZING
  • K0001 PACKING MEDIUM NOT KNOWN
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • R0001 GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • Z0048 CUT OF MEAT, OTHER