United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01111, Milk shakes, thick vanilla
heading Nutrient Unit
Value per 100 g

fl oz 28.4g

container (11 oz) 313g
Proximates Water g 74.45 21.14 233.03
Proximates Energy kcal 112 32 351
Proximates Protein g 3.86 1.10 12.08
Proximates Total lipid (fat) g 3.03 0.86 9.48
Proximates Carbohydrate, by difference g 17.75 5.04 55.56
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 17.75 5.04 55.56
Minerals Calcium, Ca mg 146 41 457
Minerals Iron, Fe mg 0.10 0.03 0.31
Minerals Magnesium, Mg mg 12 3 38
Minerals Phosphorus, P mg 115 33 360
Minerals Potassium, K mg 183 52 573
Minerals Sodium, Na mg 95 27 297
Minerals Zinc, Zn mg 0.39 0.11 1.22
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.030 0.009 0.094
Vitamins Riboflavin mg 0.195 0.055 0.610
Vitamins Niacin mg 0.146 0.041 0.457
Vitamins Vitamin B-6 mg 0.042 0.012 0.131
Vitamins Folate, DFE µg 7 2 22
Vitamins Vitamin B-12 µg 0.52 0.15 1.63
Vitamins Vitamin A, RAE µg 25 7 78
Vitamins Vitamin A, IU IU 91 26 285
Vitamins Vitamin E (alpha-tocopherol) mg 0.05 0.01 0.16
Vitamins Vitamin D (D2 + D3) µg 1.2 0.3 3.8
Vitamins Vitamin D IU 48 14 150
Vitamins Vitamin K (phylloquinone) µg 0.2 0.1 0.6
Lipids Fatty acids, total saturated g 1.886 0.536 5.903
Lipids Fatty acids, total monounsaturated g 0.875 0.248 2.739
Lipids Fatty acids, total polyunsaturated g 0.113 0.032 0.354
Lipids Cholesterol mg 12 3 38
Other Caffeine mg 0 0 0