United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01111, Milk shakes, thick vanilla
Food Group: Dairy and Egg Products
Carbohydrate Factor: 3.87   Fat Factor:8.79   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.38  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
fl oz 28.4g

container (11 oz) 313g
Proximates Water g 74.45 10 0.833 21.14 233.03
Proximates Energy kcal 112 -- -- 32 351
Proximates Energy kJ 468 -- -- 133 1465
Proximates Protein g 3.86 10 0.098 1.10 12.08
Proximates Total lipid (fat) g 3.03 10 0.140 0.86 9.48
Proximates Ash g 0.91 10 0.022 0.26 2.85
Proximates Carbohydrate, by difference g 17.75 -- -- 5.04 55.56
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total g 17.75 -- -- 5.04 55.56
Minerals Calcium, Ca mg 146 10 5.810 41 457
Minerals Iron, Fe mg 0.10 10 0.006 0.03 0.31
Minerals Magnesium, Mg mg 12 10 0.510 3 38
Minerals Phosphorus, P mg 115 10 4.081 33 360
Minerals Potassium, K mg 183 10 9.417 52 573
Minerals Sodium, Na mg 95 10 2.244 27 297
Minerals Zinc, Zn mg 0.39 10 0.045 0.11 1.22
Minerals Copper, Cu mg 0.051 -- -- 0.014 0.160
Minerals Manganese, Mn mg 0.014 -- -- 0.004 0.044
Minerals Selenium, Se µg 2.3 -- -- 0.7 7.2
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin mg 0.030 1 -- 0.009 0.094
Vitamins Riboflavin mg 0.195 1 -- 0.055 0.610
Vitamins Niacin mg 0.146 1 -- 0.041 0.457
Vitamins Pantothenic acid mg 0.368 -- -- 0.105 1.152
Vitamins Vitamin B-6 mg 0.042 1 -- 0.012 0.131
Vitamins Folate, total µg 7 1 -- 2 22
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 7 1 -- 2 22
Vitamins Folate, DFE µg 7 -- -- 2 22
Vitamins Choline, total mg 14.3 -- -- 4.1 44.8
Vitamins Vitamin B-12 µg 0.52 1 -- 0.15 1.63
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 25 -- -- 7 78
Vitamins Retinol µg 25 -- -- 7 78
Vitamins Carotene, beta µg 5 -- -- 1 16
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 91 -- -- 26 285
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.05 -- -- 0.01 0.16
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 1.2 -- -- 0.3 3.8
Vitamins Vitamin D3 (cholecalciferol) µg 1.2 -- -- 0.3 3.8
Vitamins Vitamin D IU 48 -- -- 14 150
Vitamins Vitamin K (phylloquinone) µg 0.2 -- -- 0.1 0.6
Lipids Fatty acids, total saturated g 1.886 -- -- 0.536 5.903
Lipids 4:0 g 0.098 -- -- 0.028 0.307
Lipids 6:0 g 0.058 -- -- 0.016 0.182
Lipids 8:0 g 0.034 -- -- 0.010 0.106
Lipids 10:0 g 0.076 -- -- 0.022 0.238
Lipids 12:0 g 0.085 -- -- 0.024 0.266
Lipids 14:0 g 0.305 -- -- 0.087 0.955
Lipids 16:0 g 0.797 -- -- 0.226 2.495
Lipids 18:0 g 0.367 -- -- 0.104 1.149
Lipids Fatty acids, total monounsaturated g 0.875 -- -- 0.248 2.739
Lipids 16:1 undifferentiated g 0.068 -- -- 0.019 0.213
Lipids 18:1 undifferentiated g 0.762 -- -- 0.216 2.385
Lipids 20:1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.113 -- -- 0.032 0.354
Lipids 18:2 undifferentiated g 0.068 -- -- 0.019 0.213
Lipids 18:3 undifferentiated g 0.044 -- -- 0.012 0.138
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 12 -- -- 3 38
Amino Acids Tryptophan g 0.054 -- -- 0.015 0.169
Amino Acids Threonine g 0.174 -- -- 0.049 0.545
Amino Acids Isoleucine g 0.234 -- -- 0.066 0.732
Amino Acids Leucine g 0.378 -- -- 0.107 1.183
Amino Acids Lysine g 0.306 -- -- 0.087 0.958
Amino Acids Methionine g 0.097 -- -- 0.028 0.304
Amino Acids Cystine g 0.036 -- -- 0.010 0.113
Amino Acids Phenylalanine g 0.186 -- -- 0.053 0.582
Amino Acids Tyrosine g 0.186 -- -- 0.053 0.582
Amino Acids Valine g 0.258 -- -- 0.073 0.808
Amino Acids Arginine g 0.140 -- -- 0.040 0.438
Amino Acids Histidine g 0.105 -- -- 0.030 0.329
Amino Acids Alanine g 0.133 -- -- 0.038 0.416
Amino Acids Aspartic acid g 0.293 -- -- 0.083 0.917
Amino Acids Glutamic acid g 0.808 -- -- 0.229 2.529
Amino Acids Glycine g 0.082 -- -- 0.023 0.257
Amino Acids Proline g 0.374 -- -- 0.106 1.171
Amino Acids Serine g 0.210 -- -- 0.060 0.657
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0